thought you were taking the week off?
MESO-Rx
Anabolic Steroids
Time for some size!
- Thread starter jJjburton
- Start date
yea, i did too
trtbuilder
Member
4/14
Legs/Quads/Core
Bike Warm Up
Adductor
Abductor
Leg Press
Front Squats
Calf Seated
Leg Extensions
Sauna
Legs/Quads/Core
Bike Warm Up
Adductor
Abductor
Leg Press
Front Squats
Calf Seated
Leg Extensions
Sauna
I was going to say something like "Man I wish our gym had a sauna!" and then I remembered that for 9 months of the year this state basically exists 1 inch from the surface of the sun.
Did the workout pick back up to where you want it to be?
Its a dry sauna, not a steam which is ok. But yea not quite warm enough here yet, as in summer i will lay in sun alot, feels incredible and stress relieving.
It was a good workout yes, for sure, meal prepping time!
Monday April 15
Arms/Shoulders
I biked to gym 20 minutes there and then 20 min back
Bike to gym
Tricep Rope
Bicep Seated
Shoulder Cable
Bicep EZ Curl
Shoulder Arnold Press
Tricep EZ Curl
Shoulder Seated Raises
Bicep One Arm
Tricep One Arm
Arms/Shoulders
I biked to gym 20 minutes there and then 20 min back
Bike to gym
Tricep Rope
Bicep Seated
Shoulder Cable
Bicep EZ Curl
Shoulder Arnold Press
Tricep EZ Curl
Shoulder Seated Raises
Bicep One Arm
Tricep One Arm
Tuesday April 16
Back/Rear Delts/Core
Rope
Arm Bike
Vbar Rows
Lat Pulldown
Plate Loaded Rows
Rear Delt Machine
Shrugs
Rear Delt Cable
Rear Delt Rows
Back/Rear Delts/Core
Rope
Arm Bike
Vbar Rows
Lat Pulldown
Plate Loaded Rows
Rear Delt Machine
Shrugs
Rear Delt Cable
Rear Delt Rows
4/17
Chest/Core
4/18
Cardio,walk 15,run 5,walk 15,walk 10.
45 min cardio fasted
Chest/Core
4/18
Cardio,walk 15,run 5,walk 15,walk 10.
45 min cardio fasted
Coming Off all AAS but trt for 2 weeks, need to get bloods done.
How often do you usually get bloodwork done?
4/21
Back/Shoulders
Arm Bike
Rope
Back Lat Pulldowns
Shoulder Arnold Press
Back Vbar Cable Rows
Shoulder Rear Delt Cable Flys
Back Plate Loaded Lat Pulldowns
Shoulder Arsenal Lateral Raises
Shoulder Seated Cable
Machine High Rows Plate Loaded
Back/Shoulders
Arm Bike
Rope
Back Lat Pulldowns
Shoulder Arnold Press
Back Vbar Cable Rows
Shoulder Rear Delt Cable Flys
Back Plate Loaded Lat Pulldowns
Shoulder Arsenal Lateral Raises
Shoulder Seated Cable
Machine High Rows Plate Loaded
Well, at least you’re getting it man.
Will you plan your next moves based on bloods?
Mishka
Member
You only used fast acting Esters? Otherwise getting off for two weeks won't do jackshit, right?
I will go back to trt/cruise more like trt for 2 more weeks. My mind needs a break. I have alot of life things going on, i dont want to be extra ramped on hormones.
Then upping test. Depending on how much muscle mass i can keep. So far it hasent been that long. I dont want to drop below 240.
I use fast esters for everything else besides test itself. I have been off any other aas for 3-4 weeks, short esters. And test C for 2. So i should be at a low point for bloods with test c. And test levels
So yes, 3-4 weeks off any short added compounds does allow for things to settle for bloods, plus i have been doing fasted cardio. Not really long enough. So I will see what occurs today. I only blasted tren for 4 weeks. So will see
I dont care to much about anything test will cause besides the test value.
So will see how it goes.
4/23 Tuesday
1.5 hours fasted cardio walk/bike
1.5 hours fasted cardio walk/bike
Sounds like a solid plan man.
All the best.
Got bloods done. Everything is surprisingly in range enough, or at the range prior to trt. Or slightly elevated. They didnt test cholesterol though
Total T 1700
Hemoglobin 16
Estradioal 105
Hematocrit 50
Creatinine 1.29
AST 90
ALT 90
Glucose 87
Total T 1700
Hemoglobin 16
Estradioal 105
Hematocrit 50
Creatinine 1.29
AST 90
ALT 90
Glucose 87
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