Titanium Gear Industries (domestic source)

[ShredMN]

Where did you get that journal???

Search “Bodyminder” on Amazon or Barnes & Noble.

 

[T-Bagger]

@Roger rabbit

I also had a vitamin D deficiency , by my iron checked out in normal range.

Thinking b5 would help with my acne?

Lol, Vitamin D deficiency = small peen and doesn’t get enough D????

 

[iceman440]

Search “Bodyminder” on Amazon or Barnes & Noble.

Not enough room for food when bulking lol

 

[Roger rabbit]

Yeah I would think So. Have not pulled bloods in a little while

Vitamin d defeciency is very dangerous. Especially for the heart.

Please start taking 10,000 iu daily. Use solgar brand vitamins for this.
This will help many of your issues alone.

 

[iceman440]

Lol, Vitamin D deficiency = small peen and doesn’t get enough D????

So your saying you get a lot of D?

 

[iceman440]

Vitamin d defeciency is very dangerous. Especially for the heart.

Please start taking 10,000 iu daily. Use solgar brand vitamins for this.
This will help many of your issues alone.

That’s what I was on

[REMOVED]

 

[T-Bagger]

So your saying you get a lot of D?

When you have big peen, you don’t need the D

 

[Mac11wildcat]

That’s what I was on

[REMOVED]

If you were on rx D at 50kiu I hope youre not deficient lol.

 

[HIGHRISK]

25% of 0 is still 0..

Tell me about it

 

[MaskedLiberty]

Eat your wheaties, get some sleep, and give it time. Long esters might change the feel...but not after one pin.

2-1/2 weeks on longs right now. Yes, I need more sleep and more food. I am trying hard to get to 220 early in this block so I don't have to cut going into comp, because when I start NPP I will gain weight. Shit is magic in my body.

 

[iceman440]

If you were on rx D at 50kiu I hope youre not deficient lol.

I don’t take it anymore. Was supposed to take 2 a week

 

[MaskedLiberty]

Vitamin d defeciency is very dangerous. Especially for the heart.

Please start taking 10,000 iu daily. Use solgar brand vitamins for this.
This will help many of your issues alone.

I have been preaching this exact thing in this thread....

 

[Brawny]

Tell me about it

Last time I smashed anyone was in March lol

 

[Roger rabbit]

That’s what I was on

[REMOVED]

That’s perfect! You got a good doc who isn’t afraid to go high dosage.

Edit : just looked. It’s vitamin d2! He should have prescribed d3 in my humble opinion. I take back what I said about ur doctor lol

 

[Roger rabbit]

I don’t take it anymore. Was supposed to take 2 a week

You live up north ?

I would suggest to take daily buddy. 10k iu. Especially if you live in the north.

If you live in the south then most can take just in winter months. Depression is another side effect of low vitamin d.

Also I suggest vitamin d3 it is mich better.
Forgot to mention this earlier.

 

[ShredMN]

Not enough room for food when bulking lol

Write smaller you cretin!

 

[ShredMN]

You live up north ?

I would suggest to take daily buddy. 10k iu. Especially if you live in the north.

If you live in the south then most can take just in winter months. Depression is another side effect of low vitamin d.

Also I suggest vitamin d3 it is mich better.
Forgot to mention this earlier.

I take anywhere from 5,000iu to 25,000iu a day. Nearly everyone where I live is deficient in Vitamin D.

 

[Mac11wildcat]

Write smaller you cretin!

Sorry. Not fitting 6000cals on a page.

Embrace the future you peons.

 

[MaskedLiberty]

I take anywhere from 5,000iu to 25,000iu a day. Nearly everyone where I live is deficient in Vitamin D.

Nearly everyone in the modern era is vitamin D deficient.

 

[fershiz85]

You live up north ?

I would suggest to take daily buddy. 10k iu. Especially if you live in the north.

If you live in the south then most can take just in winter months. Depression is another side effect of low vitamin d.

Also I suggest vitamin d3 it is mich better.
Forgot to mention this earlier.

Would you also suggest 100mg K2 MK7 with the D3? (take D3 with a fat for better absorption). All sorts of research on this I've found - can post a few.