Titanium Gear Industries (domestic source)

Would you also suggest 100mg K2 MK7 with the D3? (take D3 with a fat for better absorption). All sorts of research on this I've found - can post a few.

Well I originally read your post as

“Take vitamin d with a fat BURNER” and I was like da fuk kinda research he been reading[emoji23]

Yes, taking with a type of fat does help. Taking with a fat BURNER does not lmfao.
 
You live up north ?

I would suggest to take daily buddy. 10k iu. Especially if you live in the north.

If you live in the south then most can take just in winter months. Depression is another side effect of low vitamin d.

Also I suggest vitamin d3 it is mich better.
Forgot to mention this earlier.

No down south. I actually found out I am vitamin D deficient in TN.

CAnt I just get a multivitamin that’s has like 100000000000 of every mineral, this is ridiculous lol
 
Should of seen all the shit I just swallowed. Animal pack vitamins, their omega 3's too, 10,000iu d3 and 2 coQ10

I still have half a pack of the animal pak left from a couple years ago. Gets tiring taking that much shit everyday. But now Im just taking them individually and probably paying more than just buying the pack. Lmao. I used to use the arnold vitamin pack too before they stopped making it.
 
YMCA LIFE: Schedule is fucked up today but came in to get a quick workout in so I don’t feel like a fat piece of shit. Place was filled with diabetic moms hogging equipment, texting, chatting. Then old guys in jeans hogging shit doing exercises I’ve never seen in my life. I mean, good for them for trying but fuck... I envy you guys with the home gym
 
That’s perfect! You got a good doc who isn’t afraid to go high dosage.

Edit : just looked. It’s vitamin d2! He should have prescribed d3 in my humble opinion. I take back what I said about ur doctor lol

Can recommend Biotech Pharmacal D3 50k IU that can be had at Amazon. Was recommended them by my doc for several years to treat a D deficiency. Finding a 50k IU dose was a challenge several years ago. :)
 
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