TNE - BODYBUILDING SPLIT /ACHIEVE AESTHETICS

Discussion in 'Training Forum' started by Thenewera, Mar 23, 2016.

  1. bdub22

    bdub22 Member AnabolicLab.com Supporter

    Lol its cool man i have moments like that everyday.
     
    deaddog likes this.
  2. Thenewera

    Thenewera Member AnabolicLab.com Supporter

    Right. I'm that guy doing he 85lb Dumbbells on incline for an 8x6-8 and this guy 30lbs lighter than me is doing the same weight and sizing me up. Feels good man
     
    instant.muscle likes this.
  3. bdub22

    bdub22 Member AnabolicLab.com Supporter

    Lol i know the feeling. My gym only has dumbells that go to 110. Thats what i used to rep out with but now ive been using lighter weight and i get sized up by the guy who always walks around with a bad case of ILS (invisible lat syndrome) after every set he does. Oh well fuck em
     
    Maver and instant.muscle like this.
  4. Haha thanks
     
  5. Don't feel bad, when someone sizes u up in the gym it's usually because they are jealous of ur physique, why would someone wanna size up someone smaller than them ya know?
     
    Gobuckeyes0122 and bdub22 like this.
  6. Right now this is my routine:

    Monday - Heavy Chest - Light Triceps
    Tuesday - Heavy Back - Light Biceps
    Wednesday - Legs
    Thursday - Shoulders and Traps
    Friday - Heavy Arms
    Sat and Sunday - Rest

    Think I might switch it up and go with the one from the OP.
     
  7. bdub22

    bdub22 Member AnabolicLab.com Supporter

    That is my exact routine right now to except flip mon/tue. I have been focusing on the TUT op talks about. Im probably gonna follow his exact routine soon.
     
    instant.muscle likes this.
  8. Switcher

    Switcher Member

    Increasing time under tension is simply another method to change your workout. Decreasing time under tension can also be a method. Changing things up works. Just don't think one change is the end all to end all.
     
    deaddog and instant.muscle like this.
  9. Joedoe

    Joedoe Member

    This is a great workout. I had to incorporate the flat bench instead of cable press as I was feeling I wasnt working my lower chest enough. Other than that......its great! Thanks TNE
     
  10. Thenewera

    Thenewera Member AnabolicLab.com Supporter

    For sure brother. Glad you enjoy it. *tip* the way to cable press is set up is key.. You're more than rightful to your opinion. But here's mine for the .02 : You can never have a big enough upper chest. The rest is being built, and is always getting more activation. You can't focus enough on upper. Don't wanna be that guy with bitch tits of muscle eh
     
    deaddog likes this.
  11. jackmeoff1

    jackmeoff1 Member

    I like this.

    Thanks man :)
     
  12. Andrew Rutter

    Andrew Rutter Member

    Gonna give this volume split a blast! Looks killer man, you still doing it now? @Thenewera
     
  13. Thenewera

    Thenewera Member AnabolicLab.com Supporter

    Nope, I do it more so to cut and when I'm sick of another routine. Currently in a mass stage, typing a full fledge program out now.. Taking a lot longer than I anticipated, but it's going to be a great mass based programZ
     
  14. Leancuisine

    Leancuisine Member

    Feels like this program is coming up on like month 4 of production.

    "Get big - eat big. Get cut - eat less." - Helen Keller
     
  15. bdub22

    bdub22 Member AnabolicLab.com Supporter

    When you gonna have your new split up @Thenewera
     
  16. Nat2Syn

    Nat2Syn Member

    Starting a new split today. What yall think?


    Day 1: Heavy * Tri/bi & Legs

    Day 2: Heavy * chest/abs

    Day 3: (Pronation/Supination ) Heavy * Back

    Day 4: Heavy * Shoulders/abs

    Day 5: Light * Tri/bi & legs

    Day 6: Light * chest

    Day 7: (Avoid supination) Light* back/abs
     
    bdub22 likes this.
  17. bdub22

    bdub22 Member AnabolicLab.com Supporter

    I like it. Im wanting to start a new split. I have been hitting everything once a week. I can only.workout mon-fri because of work. I have been wanting to do a split to where i can hit everything twice a week.
     
    Nat2Syn likes this.
  18. flavio lopes

    flavio lopes Member

    No rest day? I don't think my body would be able to handle it

    Sent from my SM-N910W8 using Tapatalk
     
  19. Nat2Syn

    Nat2Syn Member


    My diet is perfect, I sleep 8-10 hrs a day, self-employed work at home, all the time in the world.

    All my routines the past 12+ months have always been hitting muscle 2x a week with no rest days.
     
  20. flavio lopes

    flavio lopes Member

    Cool, and you are probably younger than me, hope you don't hurt anything.

    Cheers

    FL

    Sent from my SM-N910W8 using Tapatalk