tren test cycle ! lets give this shit a whirle

[doubleaa]

Back day! Well didnt feel like waiting for a rack again today so jusy skipped deads. Decided to do a deload now. Been going real heavy and bicep tendon is kinda acting up. Went for 12-15
Machine rows
90/20
120/15
150/15
150/12
150/12
150/10
150/10
One arm db rows
60/15 3 sets
Close grip latt pull
145/15 3 sets
T- bar row
140/12
135/13
120/15
Did some shrugs
75/20 7 sets
Everything was pretty fast paced 45-min rest. Lol was winded as shit after my warm up. Gotta love tren.

 

[doubleaa]

Oh and this made me feel good.....there must be a comp. Coming up soon becuase all these big guys are just showing up out of no were. One came up and asked if i was competing! ! I laughed and said i wish! Not this fat anyways

 

[gr8whitetrukker]

Gotta listen to your training instincts. If you need a deload do it! Just dont give in all the time cuz it can eventually be a crutch for laziness.

 

[doubleaa]

Ya your right for sure. Ill just deload for one week and back to my heavy 10-12. Then every 3 weeks i go for my heavy week. Jus lt on compounds though

 

[doubleaa]

So Thursday will be 7 weeks .....im going to kick shit up. 60Mg test and 120mg tren ed. Should be fun

 

[doubleaa]

Went light on the shoulders tonight bit had a burn like no other!!
Bb press
95/15
135/15
13515
135/12
95/9 drop set birnout
Bentover fly
25/15 3 sets
Front raises
20/15 3 sets
Shoulders were burning so bad i dropped the weights. I never drop weights
Side raise drop sets
15/12
10/12
5/12
This was pretty fast and horribly painful. They were pumped for sure

 

[alphastrength50]

my man keep it up!

 

[doubleaa]

my man keep it up!

Thanx man im doing it to the fullest. You got a good log going to! Ive been playing catch up on yours.

 

[doubleaa]

Yesterday was arm day. Eating is getring pretty tough as the cycle goes. Therr will be some eq in my next tren cycle for sure. Pinning is a no brainer now not difficult and just normal really. This was my arm workout it is a little differnt just mixed up and my body is catching up from thr week. Im fuckin sore today , bac,k arms shoulders are feeling it.
Biceps - i start with bis caise there weak part
Close grip bb curl
40/20
60/15
60/15
60/12
Drop sets
40/12
20/8
Incline curls
20/15 3 sets
Hammer curls
25/15 3 sets
Tri`s
Dips
90/20
170/15
230/15
230/15
230/12
P/d
75/15 3 sets
Overhead cable ext
60/15 3 sets
Was a great workout and had great pump. I started taking in more vitamin c and e. Has helped greatly with my tendon problems. Never would have thought but im feeling prettt good ( besides sore as shit). Did some research and thats what came up for natural remedies. Lots of oranges and any kind of assorted nuts

 

[gr8whitetrukker]

Try to make yourself excited about eating. We all love to workout its easy to get worked up and go in and give it your all. The truth is food is where we grow. So be as passionate about eating as you are lifting. Keep the intake up and in time your body will just accept it as normal. Now go eat some thing

 

[gr8whitetrukker]

I also supplement vitamin C thru out the day. I find at least with me intense exercise has a long history of making me sick. Usually a steady regimen of C keeps it at bay. If things get really bad I start drinking a packet of emergen C a day. This last tip was from OGH

 

[doubleaa]

Ya you are right about food and i know this. When my diet suffers it shows......so i just choke the shit down. Its hard but tren really makes it harder. I can see how cutting with tren would be awesome. I could get shredded with tren. Im still bulking and im using for strength and size. The foods the bassis though for all that.
The vitamin c is a great little trick to . Im going to gey some of those packets and keep em on hand. Thanx for the tip! and you to OGH

 

[gr8whitetrukker]

You can get a box of ten packets for like $6 at wallys. I use it post workout. You really notice a difference in energy and vitality even after a hard workout. I swear by it now. Especially when work has me run down and shit. It mixes with about 6 ounces water and stirs right in. Better for you than a monster drink too

Remember emergen C in the vitamin isle

 

[doubleaa]

I will be getting some for sure

 

[doubleaa]

So no lifting today went to aa and church . But i sure did eat lile a king today !! Diet today was......
Morning shake

2 cups cottage cheese.

2 tuna salad wraps

2 cups yogurt and cup cottage cheese

I scoop of weigh

2 turkey and peperjack subs

An orange

2 more cups of cottage cheese right now

Thanks trucker i have turned my focus to love all my food even if i fuckin hate it. I am very passionate about what i do. Just apply it more as its what i love not what i hate. The mind is very powerful an perception is key to alot in life. Going to hit legs ttommorow

 

[doubleaa]

Some pics as well im leaning out and still sitting at 212 . I must be doing something right i guess.

 

[Dannya908]

Ya you are right about food and i know this. When my diet suffers it shows......so i just choke the shit down. Its hard but tren really makes it harder. I can see how cutting with tren would be awesome. I could get shredded with tren. Im still bulking and im using for strength and size. The foods the bassis though for all that.
The vitamin c is a great little trick to . Im going to gey some of those packets and keep em on hand. Thanx for the tip! and you to OGH

Super noobie here, but why do you say you can cut with tren? Im 6`5 250lbs approximately 20-22% body fat...I was thinking about using your same cycle to get shredded.

Awesome log, so far favorite one out of the many I subbed to. Looking wide as hell too dude.

 

[doubleaa]

Super noobie here, but why do you say you can cut with tren? Im 6`5 250lbs approximately 20-22% body fat...I was thinking about using your same cycle to get shredded.

Awesome log, so far favorite one out of the many I subbed to. Looking wide as hell too dude.

You can deffinatly cut with tren but the deal is diet. Your right at the benchmark for BF and tren or aas period. It works way better if you have lower bf. Diet is always key on any cycle. Thanx alot by the way too! Ive worked my ass off and am very pleased so fr with ny results. Im almost at goal to. Strenght wise im past my set goals. Size wise im 3 pounds shy. If u do run this same cycle i would start out with 50mg ed of tren and test. Thats if there short esters anyways. Your a pretty big guy from the sounds of it and tren is a amazing compound but diet and training must be on point to get the most out of it.

 

[doubleaa]

K so today was chest . Ive been feelin. Really ssluggish these past couple days. I am throwing some cardio back in. I stopped that shit since i wheeze like a 100 year old man on tren.
Frst off is incline( weak upper chest been pounding the shit out of it)
95/20
135/15
175/15
175/13
175/12
Drop sets
135/8
95/13
Flat db 50/15 3 sets
Decline 50/15 3 sets
Cable flys 20/15
20/12
20/10
Burnt as hell by this point hit tread mill for 15 min.
Been doing incline pullovers as well. I hit the upper hard as i can.
So thats the day. Hope the sluggish feeling is no cardio. Feel pretty good when i have a little in there.

 

[doubleaa]

Did back last night. Im draggin ass pretty bad. I still did pretty good though.
Racked deads. Just below knee level
135/10
225/5
315/5
405/3 was pretty stoked on this
Bent rows
135/12
185/12
185/12
185/10
185/10
db rows
70/12 3 sets
T-bar cable
160/12
185/12
185/10
185/10
Lat pulls close grip
155/10 3 sets
Shrugs
75/20 5 sets
75 is as high as they go. Racks were full
8 sets of abs various machine work