tren test cycle ! lets give this shit a whirle

[FuriousWO]

Hammers and seated curls will blow you up

I switched to doing all bicep Db work to seated, takes any body swing out of the equation. When you get gassed seated, you can stand up and get a few extra reps. Try it.

 

[rubisean]

I switched to doing all bicep Db work to seated, takes any body swing out of the equation. When you get gassed seated, you can stand up and get a few extra reps. Try it.

Nice

 

[doubleaa]

Well wtf? How did I miss this log for 3 months. Just skimmed through, nice work man.

Thanx man. You got a pretty good one going youself.

 

[doubleaa]

Hammers and seated curls will blow you up

Ya ive been doing lots of hammers and preachers but i need to do some wide curls to get my outside bis built

 

[doubleaa]

No gym yesterday :-( but there is today. I was in a strangesituation to say the least. I helped my ex move all day with my g/f ........they are also best friends. :-! It was a little awkward in the least. So im still alive today and dont have crazy bitch shit going on at least. Today will be leg day and im going to crush it ! I love legs for some strange reason.

 

[doubleaa]

Weigh in this morning was 212! Ya im probably just getting fatter but with all these cals i have so much damn energy again. Think thr clomid is doinf its job as well. Im filling out thats for sure.

 

[brutus79]

Weigh in this morning was 212! Ya im probably just getting fatter but with all these cals i have so much damn energy again. Think thr clomid is doinf its job as well. Im filling out thats for sure.

Excellent job all around my friend. Congrats!

 

[FuriousWO]

So im still alive today and dont have crazy bitch shit going on at least.

Screw the log my hats off to you for pulling that off... Amazing!!!

 

[doubleaa]

Excellent job all around my friend. Congrats!

Thanx man! Its been tough but im getting the real cals i need. If i do what i am now my next cycle im going to blow the fuck up. I cant wait

 

[doubleaa]

Screw the log my hats off to you for pulling that off... Amazing!!!

Why thank you. Im pretty dumbfounded myself! Still cant believei didnt get in the middle of a shit storm

 

[doubleaa]

K getting ready to leave the gym and i had a kickass workout. This caloric surplus has been just killer for me in the gym. Yes im fatter but stronger for sure.
Db incline press
35/20
60/15
65/12
70/10
Incline fly
40`s for 12
Flat db press
65/12
65/11
65/9
I did sideways hammers for my 7 instead of cables.
25 for 7 sets no rest at all. Did one side and back to the other back again and so on. Great pump!! My shoulders didnt act up at all this whole chest workout! Another kickass thing

 

[doubleaa]

So sitting at 215 this morning! ! Today is thr first day in months that ive done a chest workout, a heavy one at that without my shoulder just killing me. It was the best chest workout ive had in a long time.

 

[gr8whitetrukker]

Loosen them Shoulders up before heavy chest work. It's done wonders for me. I know big mghoward has a thread on it. "Let's fix that shoulder". I've adopted some of his stretches and really give a solid 5 minutes before heavy presses. I no longer have that beat up feeling after heavy reps. Longevity my man

 

[doubleaa]

Loosen them Shoulders up before heavy chest work. It's done wonders for me. I know big mghoward has a thread on it. "Let's fix that shoulder". I've adopted some of his stretches and really give a solid 5 minutes before heavy presses. I no longer have that beat up feeling after heavy reps. Longevity my man

Ya ive been using thoe stretchs too. There great. Ive been doing some light rotator cuff stuff before i lift as well with a 5 lb. Sometimes i do 10 lbs.

 

[doubleaa]

I sure dont dedicate 5 min but i should and i will take that advice and apply it! Thanx again for the sound advice. I love meso. I get so much here .

 

[gr8whitetrukker]

It's a great place. Helps fill the down time I have thru the day.

 

[doubleaa]

Yup thats for sure! Im sure up to learnung anything and everything i can

 

[doubleaa]

Well last night was kinda a free flow back workout. I just did whatever sounded good or fun at the time. So started with some deads. Well racked deads.
Racked deads
135/12
225/10
315/8
405/6
495/2 pr i guess . Never reallt did em much.
Wide bb rows
135/12
185/12
225/8
Close grip latt pull
140/15
160/12
180/12
185/10
At this time i stopped and looked around ......realizing i was the only guy sweating and actually " training".
T- bar rows Cable
140/15
160/12
180/10
At this time i realized i was kickin ass and didnt want to stop.
Hammer rows.
75 for 7 sets
Decides to do some cavles
Sled press
2Plates 20
3 plates 15
4 plates 12 3 more sets
Drop to 1 plate all sets of 10 reps going down.
Forgot my traps! Had to go do shrugs
8 sets of 75lb db
75/20
75/20
75/17
75/15
75/14
75/12
75/10
75/10
Then i decided i was done. I had a really great workout though. Moved up in all weight actually too so everything was a pr for reps.

 

[doubleaa]

Food for the work day. Still have another gallon of milk to get tOo

 

[gr8whitetrukker]

Love the enthusiasm man. You really have changed your attitude here on the second cycle. Like hey I'm a badass motherfucker! Now you know it and you know how to get there. I like watching the butterfly emerge from the cocoon! Keep at it!!! I'm lurking