Yeah ok, that seems reasonable. Do you split your dose side to side or all in one side?Quads are terrible for l carnitine in my experience too lol. I just hit the delts on the 3 heads in different areas and rotate that way
I wouldn’t say it’s a must have, just a nice to have. But if it’s bothering you that much, fuck it imo
I guess I'll try delts only with an insulin needle for a week or two, maybe won't mind so much. I think a couple bad quad shots had me hobbling around like, fuck this shit. But I'm still only on my second bottle and I've got four more in the fridge so might as well try to keep going I suppose. I think I want to just stop fucking with my quads altogether, they don't seem to like being poked.