Trw008
New Member
Preeeeeeetty sure you mean bent over row 225 . Up right row is literally standing straight and bringing the bar to your chin. Just sayinBut it feels great.
Bench 285 5.5
Dead lift 315 5.5
Squat 365 5.5
Up rite row 225 5.5
Over head standing press
205 5.5.
Mon
Wen
Friday
2 days cardio.
Hate cardio I play a men's soccer league so I gotta