Thats an amazing program, ive never seen anything like it... It actually looks really good... I might try it.. It has always been preached by PT's to train split body parts with amble rest periods but weightedchipup trains nearly all muscle groups in one session and 3 times a week ... I can only imagine the results one would get, if done correctly!! Tanks very much for the link and advice, such a brilliant forum, everyone is so nice, smart and friendly!!
I have not done body part splits since my teenaged years and I never will again to be honest. It's, to put it simply, an inferior way of training.