Weighted Chinup's Training Log

[Wunderpus]

So you can incline more than you do bb bench? Don't see that often.

I'm in the same boat! I'm not sure WHY my incline it better, especially for reps!

 

[weighted chinup]

BW 210lbs

Today's session

Front Squat 3x10 @ 75%
195lb
10,10,10

Flat Barbell Bench 3x10 @ 75%
185lb
10,10,10

Chin-up 3x10 @ bw

Accesory: Leg Ext 45lb 3x15, Reverse Fly 40lb 3x20, Tricep Pressdown 100lb 3x15, Lying Cable Curl 90lb 3x15

Big improvement on flat bb' bench but this is to be expected. Still regaining strength and it's moving along nicely. Small improvement on front squat at this intensity as well. Rack position still needs improvement.

 

[weighted chinup]

So you can incline more than you do bb bench? Don't see that often.

Yep. I actually never performed flat barbell bench prior to my injury, I was doing weighted dips instead, but I did perform incline barbell bench, so that probably has a lot to do with why my incline is better than my flat at the moment. I have a friend who is stronger at incline than flat barbell bench and he trains both concurrently. Not very common for sure.