What Are You Training Today?

[insertnamehere]

Squats, deads, bench.

 

[jaymaximus]

Planning on bench, close hand incline, weighted dips, squats

 

[rigs03]

Been sick the past few days but back it today. Push workout and abs- delts tris and chest

Let's get it boys

https://instagram.com/p/6GxNZUOpGd/

 

[MindlessWork]

Arms day today...weight felt so light so nailed 265x4 on bench w/o spotter (I should have gotten one though)

Took this pic after:

 

[insertnamehere]

Squats, bench, weighted pull ups

 

[jaymaximus]

OHP and DL

 

[insertnamehere]

OHP and DL

Yeah buddy, lets get this party started!

 

[insertnamehere]

Squats, bench, P rows earlier today

 

[insertnamehere]

Deads and bench

 

[insertnamehere]

Squats, deads, bench

 

[brutus79]

Squats, deads, bench

What made you choose bench press? Usually you avoid it like the plague lol

 

[Docd187123]

High bar squats, front squats, RDLs, ab work

 

[insertnamehere]

High bar squats, front squats, RDLs, ab work

Can't wait to see you post deads in the line up again. Soon, yes?

 

[Docd187123]

Can't wait to see you post deads in the line up again. Soon, yes?

I did some light paused deadlifts yesterday instead of RDLs. I had a fuckup on squats though and might need a day or two off to heal up

 

[dnoyez]

Bench,dips,20 rep squats and straight leg deadlifts.....then the abwheel of death.

 

[insertnamehere]

Deads and bench

 

[jaymaximus]

Squats, bench, close hand incline, weighted dips

 

[Frank the tank 456]

Deads, weighted pull ups and bench. Just started messing around with a strength and power routine. Need to learn rep schemes and rest periods. Also a proper split. I want to focus on the big 3...

Frank the skank

 

[insertnamehere]

Squats, bench, P rows

 

[Docd187123]

Deadlift to knees, incline bench, dips, deadlift off boxes, lunges, abs