What Are You Training Today?

[jaymaximus]

Flat Bench, OHP, shoulder accessories

 

[bhog]

Heavy squats and volume deads.

 

[turcao]

Deadlifts, push press, chins

 

[Docd187123]

Deadlifts, push press, chins

That's a little bit of everything right there. Digging that.

 

[turcao]

Squats, Bench, accessories

 

[bhog]

Did deads n squats

 

[DonQKong]

First workout after the holidays - squat and deadlift time. Difficult to find the motivation to get in the gym, but oh Yeah I feel good now

 

[MindlessWork]

First workout after the holidays - squat and deadlift time. Difficult to find the motivation to get in the gym, but oh Yeah I feel good now

At least you got it done

 

[jaymaximus]

Im supposed to be on bedrest. So just a day of bench and some accessories focusing on tri's

 

[MindlessWork]

Chest and shoulders...trying for those big boulder shoulders

 

[vani11agori11a]

Legs...
Leg press
Extensions
Ham curls
Lunges
Stiff leg deads
Deadlifts
Squat

 

[MindlessWork]

Legs...
Leg press
Extensions
Ham curls
Lunges
Stiff leg deads
Deadlifts
Squat

Craziest leg day ever!

 

[FuriousWO]

Fuck me ... Hate starting over. Chest today only chest to ease my aching vagina back into this gym shit

 

[vani11agori11a]

Craziest leg day ever!

Same every week lol. 3×12 for everything except deads.... 7×10 lol

 

[MindlessWork]

Fuck me ... Hate starting over. Chest today only chest to ease my aching vagina back into this gym shit

Man up you mofo lol

 

[FuriousWO]

Man up you mofo lol

Gym day 1 done

Chest
Bench
Inc
Flies
Upper and lower cables

 

[MindlessWork]

Gym day 1 done

Chest
Bench
Inc
Flies
Upper and lower cables

How you feel after that session?

 

[vani11agori11a]

Gym day 1 done

Chest
Bench
Inc
Flies
Upper and lower cables

Get after it bro! Bounce back is good for ya!

 

[FuriousWO]

How you feel after that session?

Like a 111lb female hahaha

 

[vani11agori11a]

Like a 111lb female hahaha

Limber and full of energy then? Lol