Flat Bench, OHP, shoulder accessories
MESO-Rx
Anabolic Steroids
What Are You Training Today?
- Thread starter Oregonstrong
- Start date
bhog
New Member
Heavy squats and volume deads.
Deadlifts, push press, chins
That's a little bit of everything right there. Digging that.
Squats, Bench, accessories
bhog
New Member
Did deads n squats
DonQKong
New Member
First workout after the holidays - squat and deadlift time. Difficult to find the motivation to get in the gym, but oh Yeah I feel good now
At least you got it done
Im supposed to be on bedrest. So just a day of bench and some accessories focusing on tri's
Chest and shoulders...trying for those big boulder shoulders 
vani11agori11a
New Member
Legs...
Leg press
Extensions
Ham curls
Lunges
Stiff leg deads
Deadlifts
Squat
Leg press
Extensions
Ham curls
Lunges
Stiff leg deads
Deadlifts
Squat
Craziest leg day ever!
FuriousWO
New Member
Fuck me ... Hate starting over. Chest today only chest to ease my aching vagina back into this gym shit
vani11agori11a
New Member
Same every week lol. 3×12 for everything except deads.... 7×10 lol
Man up you mofo lol
FuriousWO
New Member
How you feel after that session?
vani11agori11a
New Member
Get after it bro! Bounce back is good for ya!
FuriousWO
New Member
Like a 111lb female hahaha
vani11agori11a
New Member
Limber and full of energy then? Lol
