bhog
New Member
Did heavy squats , volume deads, and leg lifts. Said fuck it on the rack pulls I was going to do. Got a new pr squat today @ 407lb.
MESO-Rx
Anabolic Steroids
What Are You Training Today?
- Thread starter Oregonstrong
- Start date
How's the new belt working out so far?
Thanks for the tip..will remember this one if I have issues with the lever getting in the way
Pull day for me
rubisean
New Member
Nothing.... caught an infection in my left deltoid. I have a fever, elevated heart rate from fighting the infection. I'm pissed but this kind of stuff happens no matter how careful you are with your prep.
bhog
New Member
Hope you heal quickly, man.
rubisean
New Member
Thanks, it happens from time to time... just part of the game for me I guess.
Ouch...that sucks and hopefully you'll fight it off quick. Nicked my thumb some weeks back and ended up with an infection that HURT
But with aggressive use of bacitracin and keeping it clean I got it cleared up in less than a week.
rubisean
New Member
I hear ya, I have freaky looking deltoid.Ouch...that sucks and hopefully you'll fight it off quick. Nicked my thumb some weeks back and ended up with an infection that HURT
The bright side is it brings out the bowling ball look I'm after.
MDUB, I bet this does nothing for your confidence in joining the dark side lol
LOL I know such things are part of the game. You taking any antibiotics for it?
rubisean
New Member
I just started tonight, today is pin day so I pinned rt. delt and rt. Quad..... did I say I hate quad injections.
Hope it all goes smooth for you this time..fingers crossed!
insertnamehere
New Member
It was a blast! So much so, I'm going to have a repeat today:
Squats, deads, bench, pull-ups, and p. rows.
Bench & bench
bhog
New Member
Standing OHP, bench, and dips
Competition raw bench, competiton deadlifts, OHP, and 2ct pause squats.
Incline bench, landmine press, overhead press's, skullcrushers, cable crossovers and other fun stuff 
Chest/Shoulders/Triceps tonight for me. Kept the weight very light tonight. Really focused on the contraction. Held the isometric squeeze for about 4-5 seconds at the peak of the movement and then down on the eccentric phase very slow as well. About 3-4 seconds. I also found a slight pause at the bottom really allowed me to feel the stretch a little more especially on chest exercises. The pump was phenomena. Hope everyone is enjoying their training.
21s
Member
Deadlifts, back and biceps tonight !
Deadlifts, squat
lol today is dealifts and calves. Everyone is DL todAY LOL.
