What R U Eating ? ~OGH wants to know.....

[FuriousWO]

Yes sir, they are pasteurized. Mix with sugar free chocolate syrup for a protein packed chocolate milk. I use them as milk and like to use whites versus protein powder. View attachment 18184

If you have a Costco by you, the Kirkland brand egg whites are MUCH cheaper and just as good.

 

[Oregonstrong]

If you have a Costco by you, the Kirkland brand egg whites are MUCH cheaper and just as good.
View attachment 18206

Oh yeah Furious and it will save you some $! I stock up on those every time I go there! Good food tip thanks brother!

 

[BigDave]

Great post. Been reading through.
1/2 cup frozen shredded potato (not fried.. Just potato)
1/4 onion
1bsp Olive oil to cook them up
Cook for a bit and add one carton egg beater
Pinch of cheese
Shitload of Hot sauce
Cooked it all up into a yummy slurry

 

[Oregonstrong]

Great post. Been reading through.
1/2 cup frozen shredded potato (not fried.. Just potato)
1/4 onion
1bsp Olive oil to cook them up
Cook for a bit and add one carton egg beater
Pinch of cheese
Shitload of Hot sauce
Cooked it all up into a yummy slurry

Welcome BigDave! Stick around, You can learn a lot about nutrition on this thread!

 

[ebkallday]

Who needs GHRP-6 when I have this thread???? Does the trick every time.

 

[Oregongearhead]

I actually am lol. I need to get up to 198 or more for my upcoming meet.

Looking good Doc - your pics are great , just keep at it you'll hit 198....

Good-looking chicken meal Jruiz...Honey-Mustard Chicken w/pretzel crust , hell yes !!

This morning its 10oz cottage cheese/banana my friends. Got squats , need carbs. ~Ogh

 

[ebkallday]

I bought six tubs of cottage cheese last night and a shit load of Mandarin oranges. Three doses of this per day ought to keep a steady level of casien protein in my blood.

 

[Oregongearhead]

I bought six tubs of cottage cheese last night and a shit load of Mandarin oranges. Three doses of this per day ought to keep a steady level of casien protein in my blood.

Here you go EBK - my stack of empty 5lb Umpqua cottage cheese containers .....lol ~Ogh

 

[ebkallday]

Quick mid morning snack.

 

[ebkallday]

^^ Corned beef hash... don't judge me!!

 

[Oregongearhead]

^^ Corned beef hash... don't judge me!!

I always bring cans of corned beef hash when I go hunting/camping . There will be NO food judges around here , lol. Eat-up !! ~Ogh

 

[Moose]

View attachment 18214 View attachment 18213

Here you go EBK - my stack of empty 5lb Umpqua cottage cheese containers .....lol ~Ogh

Damn that's quite a collection of tubs.

 

[Oregongearhead]

Damn that's quite a collection of tubs.

I go thru a 5lb container every week , its the one food I can always count on . Its stupid to buy expensive Casein protein powder when cottage cheese is the source , and cheap too . 22gms protein per cup . ~Ogh

 

[FuriousWO]

I go thru a 5lb container every week , its the one food I can always count on . Its stupid to buy expensive Casein protein powder when cottage cheese is the source , and cheap too . 22gms protein per cup . ~Ogh

I had no idea that cottage cheese could replace casein protein. I eat about 2 3lb containers a week as well.
Bam, lesson of the day!! As always MESO, the place to learn

 

[Oregongearhead]

I had no idea that cottage cheese could replace casein protein. I eat about 2 3lb containers a week as well.
Bam, lesson of the day!! As always MESO, the place to learn

Cottage cheese IS casein protein , as is milk & cheese.

 

[Oregongearhead]

Cottage cheese IS casein protein , as is milk & cheese.

Want cheap protein powder ? Just buy non-fat dry milk powder, its concentrated casein powder .
When I was in bush Alaska 2 months ago , I didnt have protein powder and the local store didnt stock it so I bought a big container of non-fat dry milk and a can of Quik chocolate powder .
Mix those 2 together and throw in a couple chilled boiled eggs in a blender and Voila! High grade protein drink . For alot less than the price of ON or Syntha-6. The supplement market is over-rated and overpriced . I do buy protein powder but only as a change to my usual protein sources. ~Ogh

 

[preworkout1984]

I like all the words you just said Ogh!

 

[ocman]

If you have a Costco by you, the Kirkland brand egg whites are MUCH cheaper and just as good.

Right on, gotta check those out, been buying the 100% egg whites, they're like $5.50 for 32 oz.

 

[preworkout1984]

Some good ol potatoes skins. I mean it is football day!

 

[Oregongearhead]

Some good ol potatoes skins. I mean it is football day!View attachment 18224

Damn Beanz - I think you & me could hang-out together , lol. ~Ogh