What R U Eating ? ~OGH wants to know.....

[gr8whitetrukker]

Building muscle the old fashioned way...
On dat der cruze
Trying out a "new" protein protocol. Seen a study saying 1.3 g per lb bw. Been doing this for about 6-8 weeks so far
No discernable difference between 2g per lb bw

Loaf of meat and taters

 

[Just Fish]

Building muscle the old fashioned way...
On dat der cruze
Trying out a "new" protein protocol. Seen a study saying 1.3 g per lb bw. Been doing this for about 6-8 weeks so far
No discernable difference between 2g per lb bw
View attachment 53014
Loaf of meat and taters

I've always done between 1 and 1.5 g per lb.

 

[Eman]

Western omelet

 

[Oregongearhead]

Hey I remember this thread , this is the one with all the food right ? lol

 

[Oregongearhead]

Western omeletView attachment 53039

Nice omelet Sir Eman !

 

[Eman]

Nice omelet Sir Eman !

It was! Love going to that place. Have a tough time turning away from the western.

They have good corned beef hash though, I'm a sucker for that stuff. Scrapple as well. Love a good breakfast.

 

[Mc15]

I've always done between 1 and 1.5 g per lb.

Yeah I've messed around with lower intakes of protein and found it to be better because I got to add more carbs to my diet. More carbs=better power output in the gym. Then again I'm natty so that plays a pretty big role when it comes to protein consumption due to the rapid muscle growth [emoji28]

 

[ddp7]

Yesterday at the breakfast

 

[Oregongearhead]

RIP Mike "Heavy-Duty" Mentzer - 65 today .
My idol .
11/15/51 - 6/10/01

 

[New to HRT]

Ate at an old school place in Davis, WV over the weekend, hadn't see roast beef on white bread with gravy for a loooong time.

 

[insaiyan93]

Wellll i went in tonight haha baked salmon, protein pasta topped with red bell peppers sweet onions portabellos and butter sautéed garlic shrimp.
This was a delicious meal

 

[CdnGuy]

Thought I'd mix it up tonight

 

[Mc15]

It's a volume day today so carbing up with 6 pumpkin pancakes [emoji16]

 

[Mc15]

Thought I'd mix it up tonight

View attachment 53062

God I'm so sorry you have to go through that. Stay strong brother [emoji16]

 

[insaiyan93]

Ive created a monster..a beautiful monster haha.

2 93% lean ground beef patties half pound total. 4 strips of thick cut applewood bacon. 2 sliced lacey swiss. Tomatoes and sweet onions and a thin spread of creamy horseradish sauce. All nestled between a delicious chibatta bun. Next to the can for scale hahah


@RodgerThat my sanity meal

 

[WhiteL743]

Haven't eaten much all day so had a cheat meal. poutine with cheeseburgersome mmm

 

[WhiteL743]

View attachment 53130
Haven't eaten much all day so had a cheat meal. poutine with cheeseburgersome mmm

Chesseburgers ****

 

[rubisean]

Chesseburgers ****

Fries and brown gravy [emoji1]

Dbol breakfast of champions

 

[rubisean]

@trukk the abomination of the cheese pie is over

Dbol breakfast of champions

 

[WhiteL743]

Fries and brown gravy [emoji1]

Dbol breakfast of champions

And chesse my friend