What R U Eating ? ~OGH wants to know.....

[Oregongearhead]

I can tell that I'm going to have up my game in this thread. Bunch of fucking Martha Stewards here. You boys can cook.

Ive cooked at some major restaurants in the PNW and Alaska and I know I could take this crew here and open a restaurant , no doubt . Very creative minds....~Ogh

 

[Oregongearhead]

Anyone catch The Rocks breakfast this morning in the media ?? It was a 1/2 lb of cooked ground bison , 4 egg whites and 4-5 packs of creamed wheat w/ catsup on top . OK , aint tryed that one ....~Ogh

 

[gr8whitetrukker]

Anyone catch The Rocks breakfast this morning in the media ?? It was a 1/2 lb of cooked ground bison , 4 egg whites and 4-5 packs of creamed wheat w/ catsup on top . OK , aint tryed that one ....~Ogh

The rock can eat what ever he wants. I wont tell him no different

 

[preworkout1984]

Yeah let's open our own place! Haha

Turkey patties and brussel sprouts for a quick lunch

 

[Oregongearhead]

Yeah let's open our own place! Haha

Turkey patties and brussel sprouts for a quick lunchView attachment 18315

^^^^Beanz would be on the payroll for sure , he's always impressive .

 

[Oregongearhead]

Man we are getting hit big time here on the coast , its raining hard with 60mph winds , I cant even go out to work-out ....(as you know my gym is outside w/ no roofs)

 

[preworkout1984]

Maybe not head chef, but close lol and yeah up north here just keeps pissing down rain

 

[mghoward74]

Man we are getting hit big time here on the coast , its raining hard with 60mph winds , I cant even go out to work-out ....(as you know my gym is outside w/ no roofs)

^^^^Best time to work out.^^^

I wish it rained where I'm at.....just drizzle....then people wreck cars....pile up on the freeway...smh



I miss thunder & lighting, gusty winds, and down pours

 

[Moose]

Man we are getting hit big time here on the coast , its raining hard with 60mph winds , I cant even go out to work-out ....(as you know my gym is outside w/ no roofs)

It's headed our way here in Cali. Supposed to be the worst storm we've had in 6 years.

 

[Oregongearhead]

It's headed our way here in Cali. Supposed to be the worst storm we've had in 6 years.

It let up enough I was able to go out and do a 10x10 DB standing press session ; followed that up /w 5 sets DB bent over laterals . Came inside for 5 sets of DB side laterals . Good GVT shoulder workout .....

 

[mghoward74]

It let up enough I was able to go out and do a 10x10 DB standing press session ; followed that up /w 5 sets DB bent over laterals . Came inside for 5 sets of DB side laterals . Good GVT shoulder workout .....

I'm going to deducted a point for coming inside to do sides lats, but I'll double your points for working out in bad weather!

 

[mghoward74]

It's headed our way here in Cali. Supposed to be the worst storm we've had in 6 years.

You northern or southern

 

[gr8whitetrukker]

Itironlet up enough I was able to go out and do a 10x10 DB standing press session ; followed that up /w 5 sets DB bent over laterals . Came inside for 5 sets of DB side laterals . Good GVT shoulder workout .....

Nothing like screaming at god than holding heavy plated Iron standing out in a lightning storm

 

[Oregongearhead]

I'm going to deducted a point for coming inside to do sides lats, but I'll double your points for working out in bad weather!

I would have finished the workout outside , but the wind was so strong the dumbbells started swaying when I came up with them ....

 

[Oregonstrong]

I would have finished the workout outside , but the wind was so strong the dumbbells started swaying when I came up with them ....

So that's the trick to those big delts you've built OGH! Wind resistance

 

[Oregongearhead]

So that's the trick to those big delts you've built OGH! Wind resistance

Lol. Damn . Now my secrets out .... actually I think going back & forth between dumbbells & barbells is key ; for yrs I did the same old BB military presses and not enough DB work . Now I switch back & forth (muscle confusion)

 

[preworkout1984]

Man shit all around

 

[preworkout1984]

Chicken fried rice tonight mixed with Home made peanut sauce.

1 jar of peanut butter
2 cans coconut milk
Sweet chili sauce
coconut syrup

Shit sticks to your ribs lol

 

[Maitreya]

Nothing like screaming at god than holding heavy plated Iron standing out in a lightning storm

Lol, I feel your pain. I hope we don't get the shit end here soon with on cold front coming to AZ/Pacific ! -_-

 

[Moose]

You northern or southern

Northern. Are you Cali also?