What R U Eating ? ~OGH wants to know.....

[Docd187123]

Hate I can't edit my posts lol

Bread IMG was supposed to be breading

 

[Oregonstrong]

You have 14 minutes to edit doc.

 

[Docd187123]

Yea I waited too long before reading what I typed haha

 

[FuriousWO]

Looking good! One suggestion if I may, I used to season the chicken like that but I found it seasons better if you put the chicken in a big bowl and sprinkle your seasoning on it. Then mix it around by hand, almost like your kneading dough. Then do the rest of the bread IMG process. Try it out that way and see if you notice the difference.

Ok I'll give it a try. It was good, but I put too much Cumin this time. I really like the fried chicken crunch without the oil. Excellent idea Doc!

 

[Oregonstrong]

Yea I waited too long before reading what I typed haha

I do this too. Then it's oh well they get what I mean.

 

[Oregonstrong]

Sure.

take your chicken breast and cut it up into whatever sizes you want. for the seasoning I use salt, pepper, onion powder, garlic powder, cumin, coriander, turmeric, curdamon (spelling?), and paprika to taste. Cover the chicken with flour and then dip them into a whisked egg and milk mixture. instead of bread crumbs i use crushed up ritz crackers or corn flakes. Place them in a pyrex dish and lightly coat them with extra virgin olive oil. Place in the oven at 375 for about 30-40 min depending on how thick they're cut and flip over half way through. Voila!

I'm gonna try this weekend as well. Looks delicious. Need a change, eat way too much plain grilled chicken breast. Thanks doc!

 

[Docd187123]

Anytime brothers. Good recipes are not something to hoard lol.

Furious: next time I plan on switching it up a bit. Going to add a touch of adobo, sazon, and sofrito to it and reduce how much of the other spices I use. I'll report back lol

Oregon: I hope you like it. I've tried this recipe with many different kinds of bread crumbs but always end up going back to ritz crackers or corn flakes.

 

[FuriousWO]

Getting easier to just post pics

 

[Oregongearhead]

Looks like the "chicken crunch" was Meal of the Week . Congrats to Doc for getting us started ! ~Ogh

 

[preworkout1984]

Good morning fellas. Mickey mouse protein pancakes this morning hahahaha.#dadlife

And I think I'm done carb cycling, gonna just bull through winter till next cycle in feb. Eat on!

 

[Oregongearhead]

Good morning fellas. Mickey mouse protein pancakes this morning hahahaha.#dadlife

And I think I'm done carb cycling, gonna just bull through winter till next cycle in feb. Eat on!View attachment 18460

Beanz , you must have a Mickey Mouse pancake press , ehh ? Looks yummy !

 

[preworkout1984]

Yeah, the kids love it. And ok ok I do to. What OF IT! HAHA

 

[Oregongearhead]

Beanz , you must have a Mickey Mouse pancake press , ehh ? Looks yummy !

How about posting a pic of that pancake press ......

 

[preworkout1984]

Boom

 

[preworkout1984]

So this is what I do for fun dudes!

 

[Moose]

You play guitar?

 

[gr8whitetrukker]

I just discovered this stuff. DELICIOUS

 

[preworkout1984]

You play guitar?

He'll yeah man, 15 years now!

I just discovered this stuff. DELICIOUS

My wife loves that stuff

 

[gr8whitetrukker]

Good morning to the men of distinction at meso:

First time back in the gym in 2wks and im starting my dreaded recomp phase. Gonna trim down this bear to some thing less fat laden for my next blast.

New breakfast plan:
-4 eggs
-1/2 cup low fat cottage cheese
-toast w/sweet cream butter
Lowered daily caloric goals to 3,000 to begin phase 1. Wish me luck hopefully I wont bite my fingers off in a hungry fork induced rage

 

[preworkout1984]

Well good luck gr8. 2 weeks away from the gym and I'd freak out! I already hate my split days haha.

Well today is dirtbag eggs. Got something special for you gents tonight