What R U Eating ? ~OGH wants to know.....

[Oregongearhead]

I like the Seahawks since Hasselbeck is gone. Grew up in same town as him & one of my buds lived couple houses down. Arrogant bully. Have him to thank for all my training though. Getting picked on by future NFL stars will toughen you up quick. Have to call my therapist now. LMAO

I never liked Hasselbeck , acquiring Coach Carroll and Russell Wilson really changed the team . Too bad Golden Tate and others didnt stick around for the Superbowl return , lol.

 

[OdieM]

Just wanted to show everyone a cool trick I know to make the PERFECT omelet. Put your eggs in a ziplock along with whatever you like in your omelet. Then place the bag in boiling water for 10 mins and WA LA the perfect omelet. Very simple and easy.

Edit: I make 3 of theses at a time and it only takes about 10 mins

 

[preworkout1984]

View attachment 18523 View attachment 18524

Just wanted to show everyone a cool trick I know to make the PERFECT omelet. Put your eggs in a ziplock along with whatever you like in your omelet. Then place the bag in boiling water for 10 mins and WA LA the perfect omelet. Very simple and easy.

WTF haha! Now that is the most legit unorthodox way of cooking I have seen!

 

[OdieM]

WTF haha! Now that is the most legit unorthodox way of cooking I have seen!

Haha thats what I said when someone showed me this. I thought it would taste like tha bag but it doesn't. I make these at lest 3 times a wk.

 

[Oregongearhead]

View attachment 18523 View attachment 18524

Just wanted to show everyone a cool trick I know to make the PERFECT omelet. Put your eggs in a ziplock along with whatever you like in your omelet. Then place the bag in boiling water for 10 mins and WA LA the perfect omelet. Very simple and easy.

Edit: I make 3 of theses at a time and it only takes about 10 mins

Great tip Odie , I'll remember that one ....

Got heavy squats today so its milk/PB/Quik/Syntha-6 drink this morning ....~Ogh

 

[BigDave]

Well.....if you ate more collard greens & Blackeyed peas when you were young.....you'd be in the NFL.

Would that have helped with my clumsiness and lack of coordination? Now I find out!!! LOL... I am more of a solo sport kinda guy.

 

[preworkout1984]

Maple bacon wrapped meatloaf with homemade plum ginger glaze! Oh and asparagus for the wife muhahahha

Keep it weird

 

[mghoward74]

 

[preworkout1984]

View attachment 18559

THAT looks good!

 

[preworkout1984]

So tonight I did scoop nachos for the kids! As you can see plain cheese on their side. And mine I through on my homemade chili I posted about, bacon, cheddder and paremesean cheese

Let's see how it goes

 

[Oregongearhead]

MGH doing chicken salad again , looks good

Me , Im doing chili w/rice tonight ...kinda like Beanz & his nachos . My extreme dieting will probably start the 1st of the year....until then , Im eating-up ! ~Ogh

 

[preworkout1984]

MGH doing chicken salad again , looks good

Me , Im doing chili w/rice tonight ...kinda like Beanz & his nachos . My extreme dieting will probably start the 1st of the year....until then , Im eating-up ! ~Ogh

What kinds extreme diet you planning?

 

[Oregongearhead]

What kinds extreme diet you planning?

Ive put on 22lbs in the last 2 month back from Alaska , its a love/hate relationship w/ food. I plan on a mild 2000cal carb cycling diet w/ some cardio . I havent done cardio in months and I miss it....

 

[mghoward74]

No frills , preworkout

Two 90/10 patties

gym...

Shake before bed

 

[preworkout1984]

Yeah I feel yeah. I'm gonna cycle again in feb and I can sure use some diet advice from you boys here

Carb cycling is the shit. I mean it does its job that's for sure, even more if to csn do HIIT training Ogh

 

[FuriousWO]

I'll have to look into carb cycling more, I don't know a thing about it but it I have a feeling it's going to be opposite of my Jan bulk cycle.

Once again good food boys!!

 

[preworkout1984]

I'll have to look into carb cycling more, I don't know a thing about it but it I have a feeling it's going to be opposite of my Jan bulk cycle.

Once again good food boys!!

Carb cycling is really this. High carb days and low to zero carb days. So for myself. I did 2 highs back to back and my 3rd day I would do zero to 50 carbs max, so I would do this on my off days. Makes your muscles look "full" after that low day. Along with cardio, you will burn some fat for sure

 

[gr8whitetrukker]

Im finding it more difficult to restrict myself to 3k cals/day. Food choices have changed and portion size too. With the added cardio I should be making progress. If not ill hafta take more cals out

 

[Moose]

So tonight I did scoop nachos for the kids! As you can see plain cheese on their side. And mine I through on my homemade chili I posted about, bacon, cheddder and paremesean cheese

Let's see how it goesView attachment 18563

I want to be a kid in your house.

 

[Moose]

@mghoward74 Gets the job done. Food is fuel and sometimes you just have to choke it down.