rubisean
New Member
Spinach and mushroom pie
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
rubisean
New Member
I was expecting cola wings ogh
Those cooked an hour @375
Ha ha ....you remember (nice pie^^)
I always love a good Pat/Brady beatdown and this one aint too bad ...
Uggh...Im still sick from last night . Patriotitis , I had it a few yrs back too . It will take almost a year to clear...
fit2beking
New Member
I fucking hate the patriots! But this one doesn't bother me for some strange reason. Atlanta played like shit the 2nd half of that game all they needed was that damn field goal on that drive that Ryan to the sack on and the dude got the holding call and put them out of field goal range. Plus Freeman missed his block on that sack! They did it to themselves!Uggh...Im still sick from last night . Patriotitis , I had it a few yrs back too . It will take almost a year to clear...
The Falcons did play like lameducks the last half . Different team , on both sides...Congrats Brady/Patriots ...assholes
BloodVoT
New Member
Gosh, I love this thread lol. I open it every morning to get extremely hungry lmao. Will post breakfast in a few.
ddp7
Banned
Well today I discover that turmeric seems to be the root of my problems(hot flashes I think so and no the exemestane).We continue with the poliquin breakfast and doing a cheatmeal at week high in glucose.In fact my carbs from monday to saturday are low glycemic and only and only if the training is during the saturday, then we increase the amount of carbohydrates in the post workout but too much.
Yeah with the breakfast the cheat is a must!
Protein amount is 1.5 p/kg training days and a little less the rest/cardio days.Well its a decent protein amount not? Currently Im 79 kgs to 173cms,bf 15 - 20,I believe that is 17 - 18.
Just that
Yeah with the breakfast the cheat is a must!
Protein amount is 1.5 p/kg training days and a little less the rest/cardio days.Well its a decent protein amount not? Currently Im 79 kgs to 173cms,bf 15 - 20,I believe that is 17 - 18.
Just that
starving
BloodVoT
New Member
My noon meal was 5oz Ground Turkey, 1 Cup Broccoli, half of a Squash with light salt and pepper.
Damn it man
That mac n cheese is awesome
It's a cheese lovers dream. And I swear it's better the second day reheated.
rubisean
New Member
About to throw down some protein 
fit2beking
New Member
Dammit Boy!!! Looks good!! Damn that mac and cheese!!! I smoked a butt yesterday. Pulled pork for me today as well as green salad!
that's good stuff! I went the easy route
And if nobody has tried it, pulled pork omelette is amazing. Perfect breakfast to make crop dusting your coworkers cubicle a 'breeze'. Lol.
fit2beking
New Member
rubisean
New Member
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