What R U Eating ? ~OGH wants to know.....

[Notits]

Merry Christmas gents. Glad to see this thread rolling strong. This afternoon with any luck will be the first day over 2300 cal. in a long time, I cant wait. Ive been told there is sweet potatoes in my future - it will be the best present I could possibly get. Ive been living on chicken salad, eggs and fish for a while now and getting leaner everyday.

Chicken Salad:
8oz. Chicken breast through the chopper
1Tbsp Sour Cream
1Tbsp Spicy Brown mustard
400cal 72P 0C 11F

 

[Oregongearhead]

Heres a small , organic, free roaming turkey I got from a local farmer (13lbs) It is A+ in flavor....

 

[Oregongearhead]

The turkey was the hit of the dinner . Damn good , gotta get another one from him . Im doing bone cleaning duty this morning , no waste here !

Hope everyone had a good one , no fights , wrecks or DUI"s or Po-Po called...

 

[preworkout1984]

Totally dropped the ball and went in BALLS DEEP with stuffing my face I didn't take pics! beanz failure. sorry guys, ii'll try and get some of tonights prime rib DIPS

 

[Oregongearhead]

Totally dropped the ball and went in BALLS DEEP with stuffing my face I didn't take pics! beanz failure. sorry guys, ii'll try and get some of tonights prime rib DIPS

I expect you to do 10 sets of burpees supersetted w/ chin-ups for punishment . lol

 

[preworkout1984]

dead lifts today with a bruised knuckle. will that suffice?

 

[Oregongearhead]

dead lifts today with a bruised knuckle. will that suffice?

Just doing deads is suffice enough !

 

[preworkout1984]

Roasted prime rib, au jus dipped sammies! With bacon brown sugar green beans. Kisses

 

[Oregonstrong]

I expect you to do 10 sets of burpees supersetted w/ chin-ups for punishment . lol

Ouch! Haha

 

[Oregonstrong]

Plain old chicken, rice, olive oil.

 

[Oregongearhead]

Back to chicken already ? No turkey ? lol

 

[Oregonstrong]

Yup chicken, fish, and elk. We cooked a ham for Christmas and its long gone!

 

[Oregongearhead]

View attachment 18893
Plain old chicken, rice, olive oil.

Turkey & rice tonight . 200.6 lbs gonna start cutting in a few days....

 

[Oregonstrong]

Turkey & rice tonight . 200.6 lbs gonna start cutting in a few days....

Damn you hit 200 OGH. I'm working on it slowly but surely. Trying to keep BF on the lower end. Sitting right at 185 morning weight now.

 

[Oregonstrong]

Oh by the way it's still too early
To cut!

 

[Oregongearhead]

Damn you hit 200 OGH. I'm working on it slowly but surely. Trying to keep BF on the lower end. Sitting right at 185 morning weight now.

Im not saying I havent gain fat , but Im still splitting the abs and my definition is still not bad so its been a successful run . And I love the strength of high bodyweight .

 

[ebkallday]

Im not saying I havent gain fat , but Im still splitting the abs and my definition is still not bad so its been a successful run . And I love the strength of high bodyweight .

Do you run tren at all OGH?

 

[Oregongearhead]

Do you run tren at all OGH?

Never...maybe someday , maybe not.....

 

[ebkallday]

Never...maybe someday , maybe not.....

The shittier I eat, the better that golden goodness works.

 

[Notits]

Turkey & rice tonight . 200.6 lbs gonna start cutting in a few days....

Beside food and weights what pushed you up this high? Last time I looked you were a buck sixty and lookin mean.