What R U Eating ? ~OGH wants to know.....

[2Dumb2Plumb]

No, normal people use exclamation points, lol. Something to do with grammar and all that.

I'm not giving you shit or insulting you, we're just going to have to agree to disagree though. Genetics are not bullshit and I'm kind of shocked at anyone who would argue they are, especially someone who is apart of this lifestyle.

Bro I don't believe in Genetics. Right now FB is hooked on African kids in Africa bangin out weights and looking huge.... I worked 5 months on a project in Nigeria as a Plumbers Engineer apprentice and I can say Africa was the biggest gate way for any kind pharmaceutical drug. Matter of fact all pharmaceutical companies dump their excess on Africa due to no regulations or laws.

 

[2Dumb2Plumb]

I never mentioned my time in Nigeria..... that was me looking for money. And 5 months of living in fear was more than enough for me to realize I didn't want that.

 

[Eman]

Bro I don't believe in Genetics.

Let me ask you this, if you ate exactly what Ronnie Coleman ate, followed his training to a T, used his exact same gear regimen, etc etc etc... Do you think you'd come out looking anything like him?

 

[2Dumb2Plumb]

Let me ask you this, if you ate exactly what Ronnie Coleman ate, followed his training to a T, used his exact same gear regimen, etc etc etc... Do you think you'd come out looking anything like him?

I'll have different muscle shape but the mass will definitely be there

 

[2Dumb2Plumb]

@Eman from your lips to gods ears I with I could run exactly what Coleman runs.

I read he cruises on 600mg of Cyp and 400mg of Deca all year round.

If I had a millionaire to sponsor my gear usage, my eating, took away my phone, monitored me 24/7 and all the stars were aligned with my circadian rthym and even throw in a blonde and a brunette for good measure.... I would have it..

But that can't be and I need to throw my phone away my next blast, focus on my meal prepping/ training and sleep....

 

[2Dumb2Plumb]

All my photos I just threw up are me... 268lbs. Not close to 270 but 268lb at the moment.

 

[Eman]

I'll have different muscle shape but the mass will definitely be there

Lol dude... You're kidding yourself. Maybe it'll be more apparent on your journey to 300?

Muscle growth and strength comes down to genetic ability, whether you believe it or not is irrelevant because it is scientific fact. Now, that doesn't mean poor genetics will completely cancel out hard work, but only a fraction of the population can achieve something like an Olympia physique.

Muscles don't grow unless the satellite cells surrounding your muscle fibers donate their nuclei to your muscles so they can produce more genetic material to signal the cells to grow. Genetically, there are excellent responders, medium responders and poor responders. Excellent responders have more satellite cells that surround their muscle fibers, as well as a remarkable ability to expand their satellite cell pool via training.

Further, genetically, some individuals have low testosterone levels that are not high enough to provide benefit to them in bodybuilding or strength training... Meanwhile, some individuals have test levels out of the reference range and are completely natural.

Myostatin, some of us have a genetic advantage to build and keep more muscle and retain less fat because we have less myostatin... Some have a myostatin deficiency that allows them to be bigger, stronger and faster by never having trained at all. While others have a lot of myostatin that will always put them at a disadvantage.

I could go on but I'll stop for fear of this falling on deaf ears. All of this is easily researched though, I encourage you to look further into it.

 

[2Dumb2Plumb]

I won't lie I'm nobody... but I don't pretend to be anything I'm not. I wasn't born to be a model or some faggot posing. I do this because it makes me feel good and I like building a plate of armor on myself in case I am ever reinjured. Summer I'll cut down because I want to stay cool and aired out and finally get clothes I don't have to borrow from friends.

 

[2Dumb2Plumb]

Lol dude... You're kidding yourself. Maybe it'll be more apparent on your journey to 300?

Muscle growth and strength comes down to genetic ability, whether you believe it or not is irrelevant because it is scientific fact. Now, that doesn't mean poor genetics will completely cancel out hard work, but only a fraction of the population can achieve something like an Olympia physique.

Muscles don't grow unless the satellite cells surrounding your muscle fibers donate their nuclei to your muscles so they can produce more genetic material to signal the cells to grow. Genetically, there are excellent responders, medium responders and poor responders. Excellent responders have more satellite cells that surround their muscle fibers, as well as a remarkable ability to expand their satellite cell pool via training.

Further, genetically, some individuals have low testosterone levels that are not high enough to provide benefit to them in bodybuilding or strength training... Meanwhile, some individuals have test levels out of the reference range and are completely natural.

Myostatin, some of us have a genetic advantage to build and keep more muscle and retain less fat because we have less myostatin... Some have a myostatin deficiency that allows them to be bigger, stronger and faster by never having trained at all. While others have a lot of myostatin that will always put them at a disadvantage.

I could go on but I'll stop for fear of this falling on deaf ears. All of this is easily researched though, I encourage you to look further into it.

Lol dude... You're kidding yourself. Maybe it'll be more apparent on your journey to 300?

Muscle growth and strength comes down to genetic ability, whether you believe it or not is irrelevant because it is scientific fact. Now, that doesn't mean poor genetics will completely cancel out hard work, but only a fraction of the population can achieve something like an Olympia physique.

Muscles don't grow unless the satellite cells surrounding your muscle fibers donate their nuclei to your muscles so they can produce more genetic material to signal the cells to grow. Genetically, there are excellent responders, medium responders and poor responders. Excellent responders have more satellite cells that surround their muscle fibers, as well as a remarkable ability to expand their satellite cell pool via training.

Further, genetically, some individuals have low testosterone levels that are not high enough to provide benefit to them in bodybuilding or strength training... Meanwhile, some individuals have test levels out of the reference range and are completely natural.

Myostatin, some of us have a genetic advantage to build and keep more muscle and retain less fat because we have less myostatin... Some have a myostatin deficiency that allows them to be bigger, stronger and faster by never having trained at all. While others have a lot of myostatin that will always put them at a disadvantage.

I could go on but I'll stop for fear of this falling on deaf ears. All of this is easily researched though, I encourage you to look further into it.

Overthinking..... If Arnold thought about this shit he would be on this board staying small. If you told my uncle his workouts were all wrong Chest Monday, Shoulders Wednesday, Triceps Friday's.... he wouldn't have 21 inch arms... overthinking. When the mind is blank that's when shit is achieved when you think that's when energy and power and your whole mind set gets shitted on.

Arnold was in the middle of contest prep when his dad died... he told his mom to Fuck off and completely froze his emotions. Emotions/ life/kids/family/friends/girls all stand in the way.

 

[gr8whitetrukker]

275 and 300 are a huge difference at that weight IMO...

Even 285 is WAY different than 275 I think.

Yeah, for most the difference is fat to fatter

 

[Eman]

Overthinking..... If Arnold thought about this shit he would be on this board staying small. If you told my uncle his workouts were all wrong Chest Monday, Shoulders Wednesday, Triceps Friday's.... he wouldn't have 21 inch arms... overthinking. When the mind is blank that's when shit is achieved when you think that's when energy and power and your whole mind set gets shitted on.

Arnold was in the middle of contest prep when his dad died... he told his mom to Fuck off and completely froze his emotions. Emotions/ life/kids/family/friends/girls all stand in the way.

Mindset has plenty to do with it... But you can't will your mind to make you an elite bodybuilder, unless you have the genetics for it. It's not over thinking, it's fact. You don't have to believe it though, you don't have to believe the sky is blue either... But it doesn't make either false.

 

[gr8whitetrukker]

All my photos I just threw up are me... 268lbs. Not close to 270 but 268lb at the moment.

Good 5 more pounds and you are on par for the olympia
(Im laughing so hard im fucking crying here)
Weight
Doesnt
Mean
As
Much
As
You
Think
It
Does

 

[2Dumb2Plumb]

Just like for example... expensive workout clothes. Why? Why spend $60 on a tight ass hoodie or sweats or shorts to look good in a fucking gym?

I wear really loose shit in the gym I like to move and I sweat a ton. I was in Crunch Gym yesterday on a free pass with a friend. (I lost my gym membership)...... We hit chest because I like having a spotter. I said to him "after my workout in the locker room I'll make everyone look stupid when I take my shirt off...

Good 5 more pounds and you are on par for the olympia
(Im laughing so hard im fucking crying here)
Weight
Doesnt
Mean
As
Much
As
You
Think
It
Does

No where near....compared to those guys I'm an ethiopian lol

But I'm like 10 inches taller than an Olympian so let the midgets play posing games and let the moroding Vikings like myself fuck and pillage the lands lol

 

[gr8whitetrukker]

Just like for example... expensive workout clothes. Why? Why spend $60 on a tight ass hoodie or sweats or shorts to look good in a fucking gym?

I wear really loose shit in the gym I like to move and I sweat a ton. I was in Crunch Gym yesterday on a free pass with a friend. (I lost my gym membership)...... We hit chest because I like having a spotter. I said to him "after my workout in the locker room I'll make everyone look stupid when I take my shirt off...


No where near....compared to those guys I'm an ethiopian lol

So...how much would you say of your 268 is waste?
Lol
Hint
Prolly about 80 lbs

 

[2Dumb2Plumb]

So...how much would you say of your 268 is waste?
Lol
Hint
Prolly about 80 lbs

Want to call me fat come out and say it lol

 

[gr8whitetrukker]

Want to call me fat come out and say it lol

No, this conversation is on the very far end of stupid and starting to turn mean. Im just pointing out that GENETICS are everything. I dont make fun of peoples physiques and im a mean nasty bastard but i dont do that. We are all trying for the better here and so we are all in the same boat. But your just not recognizing the obvious here.
Arnold from the time he was 16(when ppl GUESS he started using steroids) to 19 was IFBB material at the ripe age of 19. Taking way way way less anabolics than you or me. Brother Lee Priest was IFBB material when he was 16. This is not rocket science to understand genetics are king. You can balloon up in size to 300! And you will finally see what im talking about. It takes a tremendous amount of TIME for ppl like us to achieve half of what they can. (That of course depends on genetics as well)

Brother i was 265 naturally before all this AAS shit went down. Strong, capable and mean as fuck. I thought i was some thing then. But everytime i cycle i get bigger and bigger and end up at a similar weight after its all said and done. In your scientific brain why do u think that is?
Displacement of fat

 

[2Dumb2Plumb]

So...how much would you say of your 268 is waste?
Lol
Hint
Prolly about 80 lbs

I know I'm holdIng bf, I have no idea how much but Don't dare tell me I'm holding more than that... I'll never be an Olympian... did I come on here and say I want to be one? If I did..... I will need someone to screen shoot that one...

Listen I'm not going to insult anyone here. Sort of done playing the asshole/insinuator of arguments but I hope you guys stick around for a few years and you watch me grow.

 

[Eman]

Displacement of fat

Speaking of... I'm going to displace some tomorrow.



Brisket anyone?

 

[Oregongearhead]

Speaking of... I'm going to displace some tomorrow.

View attachment 64913

Brisket anyone?

Go for it @Eman ! Im sure we will all be waiting ...

 

[2Dumb2Plumb]

No, this conversation is on the very far end of stupid and starting to turn mean. Im just pointing out that GENETICS are everything. I dont make fun of peoples physiques and im a mean nasty bastard but i dont do that. We are all trying for the better here and so we are all in the same boat. But your just not recognizing the obvious here.
Arnold from the time he was 16(when ppl GUESS he started using steroids) to 19 was IFBB material at the ripe age of 19. Taking way way way less anabolics than you or me. Brother Lee Priest was IFBB material when he was 16. This is not rocket science to understand genetics are king. You can balloon up in size to 300! And you will finally see what im talking about. It takes a tremendous amount of TIME for ppl like us to achieve half of what they can. (That of course depends on genetics as well)

Brother i was 265 naturally before all this AAS shit went down. Strong, capable and mean as fuck. I thought i was some thing then. But everytime i cycle i get bigger and bigger and end up at a similar weight after its all said and done. In your scientific brain why do u think that is?
Displacement of fat

Brother I was a 300+ lineman in highschool.... talk about death. At 18 was 176lbs...... naturally I got up to 225 and due to my accident I was 250lbs. Due to a female physical therapist and her friendship I started eating right again, and I seriously leaned out to 225. At 225 I began Test e and dbol... no carbs and if you remember I went to 245lb. After that I went down 240 but with my NPP and tren blast I hit 268 currently. So I know about fat loss and displacement.

People see my diet and they throw up... believe me. In the summer I get extreme....Icant wait to start my cut Monday. I'll come down as far as I can not entirely sure how much but if I can find a LBM index machine I would gladly do that. I'm not kidding myself..