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Anabolic Steroids

What R U Eating ? ~OGH wants to know.....

20170325_080450.jpg
8 whole eggs
Sooo...i got a bum shoulder from heavy incline presses yesterday. Decided to not bang plates today. But have decided in my infinite wisdom perhaps i oughta do a cardio day in place of my planned WO. I had to pull up a google search of this cardio. Had to search thru thousands of ancient texts to decipher its meaning. All i can gather is it seems quite torturous. If i dont make it back its safe to assume the cardio has got the best of me.

In this event spill some whole milk for ur homie
And all you fairlife fags can go fuck a duck
Peace:cool:
 
gr8whitetrukker said:
View attachment 64949
8 whole eggs
Sooo...i got a bum shoulder from heavy incline presses yesterday. Decided to not bang plates today. But have decided in my infinite wisdom perhaps i oughta do a cardio day in place of my planned WO. I had to pull up a google search of this cardio. Had to search thru thousands of ancient texts to decipher its meaning. All i can gather is it seems quite torturous. If i dont make it back its safe to assume the cardio has got the best of me.

In this event spill some whole milk for ur homie
And all you fairlife fags can go fuck a duck
Peace:cool:
Click to expand...

Well well...... actually I've been worn for a while now. So I can't pass judgement.

Hit a free membership for Crunch. Awkward bench, awkward back machines. Might hit shoulders today.
 
gr8whitetrukker said:
Arnold was 205 during filming of Conan. Director said he would cut him if he came in heavier. Arnie competed at his biggest at 241. He wasnt even stage ready in Conan and still 36lbs of LESS muscle and he is STILL bigger and look better than 99% of bb's ESPECIALLY bb's over 6'. Flex Wheeler the same thing. He looked ridiculous at 215. His race for the olympia he put on massive size. Not an ordinary individual could hold that size, symmetry and conditioning without exceptional genetics. Most of those genetics are UNCHANGEABLE. Muscle bellies etc.

Even more ridiculius considering Arnie never had
A. Insulin
B. Growth hormone
C. AI's
D. NONE OF THE INFO AVAILABLE TODAY REGARDING TRAINING OR DIET
He did all his instinctually

Arnie is and was the best
Click to expand...

I agree with everything you say here 100% Arnies muscle bellies and symmetry is something VERY few are born with. He hit the gene pool lottery.
Could you imagine what he might look like with everything available now [emoji33]
 
IMG_1127.JPG IMG_1130.JPG Ok, so far this is where I am with cooking. Great weekend with all the kids and my girl actually has the entire weekend off. She got up and we were able to hit the gym together for the first time in a long time.
IMG_1127.JPG
IMG_1131.JPG
Fill Tuna Pasta Salad, deviled Eggs being prepped now. Still have the Chicken boobies to grill for the chicken tacos.
 
The pull of a tortilla.... like describing an electronic cigarette......speaking of electronic puffers I bought one for bud lol. Gonna puff on it all day in public and what not.
 
Seven Dog said:
I appreciate the comments men. It means a lot. In my before pic I was eating pain pills like crazy. Its really weird how some don't like the high and some do. I just didn't like it, I love it. I sure don't miss it though.



I spy the waffle box!! What brand is it?
Click to expand...

I threw away the box so im not 100% but i got them at costco. I think they are Krusty's Belgian waffles. They are really good though.
 
Mr.B66 said:
I threw away the box so im not 100% but i got them at costco. I think they are Krusty's Belgian waffles. They are really good though.
Click to expand...

Bro try Kodiak Cakes protein pancake/waffle mix. Bought two boxes and I didn't realize how cheap they were in Costco. My local grocer started selling it and it cost like $8 more and a smaller version. Seriously fuck local grocers.

Irish Butter 3 giant packs $8
Local Grocer it's $8 for 1 pack

Omega-3 whole milk 3-pack $11
Local Grocer $7 for 1 carton

Etc etc... shits unreal. I found a Butcher in another part of town that sells beef/chicken/turkey/lamb and game for $4 a lb less and it's top quality. Trying my best to wheel and deal now.
 
gr8whitetrukker said:
View attachment 64949
8 whole eggs
Sooo...i got a bum shoulder from heavy incline presses yesterday. Decided to not bang plates today. But have decided in my infinite wisdom perhaps i oughta do a cardio day in place of my planned WO. I had to pull up a google search of this cardio. Had to search thru thousands of ancient texts to decipher its meaning. All i can gather is it seems quite torturous. If i dont make it back its safe to assume the cardio has got the best of me.

In this event spill some whole milk for ur homie
And all you fairlife fags can go fuck a duck
Peace:cool:
Click to expand...

Its posts like this that make me think hangin out with you must be a riot. Your honest directness and sense of humor is what i like about you.
 
Geterdun said:
Brudda, it looks like it turned out great! If I missed it, I apologize, but how long did it take to smoke?
Click to expand...

About ten hours or so? Rested for another hour. It was actually done much sooner than ten hours, I just didn't believe the thermometer was right.... Thought it was picking up the ambient heat in the smoker but it was right after all. The flat was perfectly cooked, the point was a little over but was still great... Just falling apart.
 
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