What R U Eating ? ~OGH wants to know.....

[Geterdun]

Biscuits and Gravy for the kids. My breakfast was just Poached Eggs and Steel Cut Oat Toast.

 

[MythotiK]

Nice

 

[2Dumb2Plumb]

Biscuits and Gravy for the kids. My breakfast was just Poached Eggs and Steel Cut Oat Toast.

View attachment 65056

Brooo biscuits, gravy and scrabble eggs is what makes that good eating.

 

[Geterdun]

It's not to often I have all the kids and my girl for the entire weekend. It's truly been a great weekend. We were to the gym by 6:00 this morning, come home had a protein shake, took a nap and then cooked for everyone. Great start to a very wet, rainy day here.

 

[2Dumb2Plumb]

It's not to often I have all the kids and my girl for the entire weekend. It's truly been a great weekend. We were to the gym by 6:00 this morning, come home had a protein shake, took a nap and then cooked for everyone. Great start to a very wet, rainy day here.

Miserable weather bro, misery. I have an Arthritic spine.... so this weather just sucks. I can't wait to move.

 

[Eman]

German brunch

 

[Geterdun]

Left over Fajitas

 

[gr8whitetrukker]

Dont know how this made it past me. But things are looking up
http://www.cnbc.com/amp/2017/01/24/the-stupidest-part-of-obamacare-goes-away.html
Kinda suprised to see a cnbc article that was honest and fair. Really suprised.

 

[CrazeeFrazee]

6 eggs white for breakfast
Whey protein shake
Meal prep lunch
Whey protein shake
Meal prep dinner
Casein shake

Meat protein, yogurt and veggies cooked on the side for snacks. Sometimes I throw in steel cut oats if I can stomach eating more. Pic of my prepared meals.

 

[Oregongearhead]

6 eggs white for breakfast
Whey protein shake
Meal prep lunch
Whey protein shake
Meal prep dinner
Casein shake

Meat protein, yogurt and veggies cooked on the side for snacks. Sometimes I throw in steel cut oats if I can stomach eating more. Pic of my prepared meals.

I dont recall seeing you here before @CrazeeFrazee --Welcome if this is your first time in the food thread & introduce yourself , tell us something about your goals.... ~Ogh

PS-- good meal planning....

 

[CrazeeFrazee]

I dont recall seeing you here before @CrazeeFrazee --Welcome if this is your first time in the food thread & introduce yourself , tell us something about your goals.... ~Ogh

PS-- good meal planning....

Thanks for the warm welcome, it is my first time.

Currently:
202lbs, 6'0ft, 7-8% bf
Bench: 275x6 (have hit 315 but not quite there again yet)
Squat: 315x8
Deadlift: 365x6

Goals after cycle:
225-230lbs, 6'4ft, 5-7%bf
Bench: 405
Squat: 425
Dealift: 465

Just started cycle 1 week ago... consist of:

GP Test-E/ EQ blend:
Wks 1-15 400/400mg

GP Tren-E:
Wks 5-15 400mg

HGH Graytops 4iu 5on 2off
Wks 1-52

 

[Eman]

Goals after cycle:
225-230lbs, 6'4ft, 5-7%bf

Currently:
202lbs, 6'0ft, 7-8% bf

You want to gain 25 pounds, lose a few % bodyfat and grow 4 inches huh? Ambitious.

 

[CrazeeFrazee]

You want to gain 25 pounds, lose a few % bodyfat and grow 4 inches huh? Ambitious.

Fuck yes I do...
The 6'4 part is a joke of course lol

 

[ickyrica]

You want to gain 25 pounds, lose a few % bodyfat and grow 4 inches huh? Ambitious.

Fat fingered it maybe?? Haha

 

[System7]

I finally converted to propane upright smoker.

All my life I used a conventional smoker then my great wife bought me the propane one..... I'll never look back.

It maintains 220* and I am free to do what ever I want

only way to roll.

You can get them relatively cheap... I use an offset charcoal smoker but I'd like to get an electric one for days I feel like just setting it and forgetting it. Charcoal has to be babied all. Day. Long. It's not so bad on nice days though.

Two words. Cold beer

 

[Eman]

Two words. Cold beers

You were close but I fixed it for you...

 

[CrazeeFrazee]

Fat fingered it maybe?? Haha

It was a joke

 

[System7]

You were close but I fixed it for you...

Nailed it

 

[ickyrica]

It was a joke

I got that looking back nice meal prep btw.

 

[CrazeeFrazee]

I got that looking back nice meal prep btw.

Thanks! Takes freakin forever to make!