What R U Eating ? ~OGH wants to know.....

[MythotiK]

What are those dudes in the back corner? Chicken thighs?

Yes sir

 

[Oregongearhead]

View attachment 84783 View attachment 84784
Long time no post. Thai green curry, tri tip, shrooms, and soba noodles. Spanish Rose cuts the heat.

Welcome back @System7 (and @KillaBig)....longtime indeed . Must be cycle time boys ?? ~Ogh

 

[Oregongearhead]

As for the OG , Im goin with a very mild 400mg/wk test-c cycle for 12 weeks with my saved up Perrigo (Watsons) from Walgreens .

 

[System7]

Welcome back @System7 (and @KillaBig)....longtime indeed . Must be cycle time boys ?? ~Ogh

Yep. Got quite lean over the past summer with diet and exercise only. Went from a winter weight in the 220’s down to 205. Even stopped drinking beer. (Gasp)Started feeling to lean. Gonna fluff up a bit. Test and EQ Slow and steady.

 

[Oregongearhead]

Yep. Got quite lean over the past summer with diet and exercise only. Went from a winter weight in the 220’s down to 205. Even stopped drinking beer. (Gasp)Started feeling to lean. Gonna fluff up a bit. Test and EQ Slow and steady.

Good for you , better to go into your cycle with less fat . Just better results all around and less sides.
Goodluck .

 

[ickyrica]

Fat fucking it up tonight boys.

 

[Esjb007]

Fat fucking it up tonight boys. View attachment 84863

It only counts if you eat the whole thing...lol

 

[ebkallday]

You lil bitches know I gotta sneak a quick meat fix in before my wife gets home fr9 m work!! Then ill be cooking up some top sirlion stir fry!! What up OG?

 

[ickyrica]

You lil bitches know I gotta sneak a quick meat fix in before my wife gets home fr9 m work!! Then ill be cooking up some top sirlion stir fry!! What up OG? View attachment 84866

Looks good! I had those plates before I got the ones I have now, lol.

 

[Oregongearhead]

You lil bitches know I gotta sneak a quick meat fix in before my wife gets home fr9 m work!! Then ill be cooking up some top sirlion stir fry!! What up OG? View attachment 84866

EBK brings a juicy steak to the table !

 

[ebkallday]

EBK brings a juicy steak to the table !

You know how I do it brudda!!

 

[Logan44551]

Rib eye and mac and cheese

 

[MythotiK]

Rib eye and mac and cheese

Bam!

 

[kap73]

bit of meal prep for the next 3 days smoko n lunch

 

[Oregongearhead]

bit of meal prep for the next 3 days smoko n lunchView attachment 84930 View attachment 84931 View attachment 84930 View attachment 84931 View attachment 84932 View attachment 84933 View attachment 84934

From (4 years) of observing all of the meals eaten here I think the guys that pre-prep all their meals seem to stay the leanest and the longest. I know I do when I get stricter and plan all my meals . Its the consistency of exact calories that seems to do it .

 

[kap73]

From (4 years) of observing all of the meals eaten here I think the guys that pre-prep all their meals seem to stay the leanest and the longest. I know I do when I get stricter and plan all my meals . Its the consistency of exact calories that seems to do it .

i would have to agree with that, there are a few freaks that eat anything and still look diced lol

im not the leanest i will admit that but alot of my meal prep is done due to the hours i work. if i get a free few hours i just utilise it for meal prepping. makes me feel domesticated

 

[Oregongearhead]

From (4 years) of observing all of the meals eaten here I think the guys that pre-prep all their meals seem to stay the leanest and the longest. I know I do when I get stricter and plan all my meals . Its the consistency of exact calories that seems to do it .

The holidays side-track alot of us . Im still trying to get back in "my groove" . lol . Its a mind thing....

 

[Logan44551]

Bacon, mushroom, swiss cheese burger, with mushroom pasta.

Side note how the heck do i make the photo part of the comment? Haven't been able to figure it out on this new mobile platform.

 

[Oregongearhead]

Bacon, mushroom, swiss cheese burger, with mushroom pasta.
Side note how the heck do i make the photo part of the comment?

After you download the pic , hit "Full Image" below it . Then post .

 

[Logan44551]

bit of meal prep for the next 3 days smoko n lunchView attachment 84930 View attachment 84931 View attachment 84930 View attachment 84931 View attachment 84932 View attachment 84933 View attachment 84934

Thats looks great! I really need to start doing this!