It’s burger night at Killa’s!Lean beef added sautéed Red pepper to the patty’s, Homemade fries!
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What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
It’s burger night at Killa’s!Lean beef added sautéed Red pepper to the patty’s, Homemade fries!
MisterSuperGod
Well-known Member
My old man used to put ketchup on his mac and cheese. i thought it was odd as a wee young'n but it actually tastes pretty good.
Last night was taco night , I used the flank steak put in processor with one teaspoon taco seasoning and some sauteed bell peppers and onions. I had 2 corn tortillas with it . Sorry @Eman, no pics. I ate them 
lol
lol
Actually it's all Oregon raised including the pork, McKays store here uses mostly Oregon products. I think everyone should support their local stores in their states.
FourOneDeuxFitt
Member
Lunch.
4oz chicken breast
2 whole eggs
1c white rice
3/4c broccoli
View attachment 92019 I'm going to keep posting my diet here for those interested in low carb get cut type diets. It's only been less than 2 weeks and I'm definitely getting tighter. It doesn't take long to see results if you're doing it right and your used to going up and down in bodyweight. Im about 178lbs @5'5
And looking for 165lbs ripped. I'm just on 400mg/wk Watson test-c last 2 weeks but got some really GOOD STUFF coming.We'll bump it up when it comes....
Lunch today is 2 day marinated 6oz flank steak and cottage cheese
Whatcha got comin? Are you jumpin on the tren train again?
outside of one graduation celebration buffet dinner I've been spot on with my nutrition since this post last week. The big ticket item is I have refrained from eating sugar. It's wild what a good nutrition plan will do for someone. True clean eating folks.View attachment 91834
Fawkin gainzzz bro!
I hammered back like 3k calories in table talk pies last night. Turkey rice and broccoli for the next few weeks for me
I'm an unfortunate soul because as i get older my stomach gets weaker. I can't eat a lot of foods that i used to eat and that's a shame but it's also paying off because I'm looking all sexy and shit lol.
Here's to correctly timed carbs and plenty of water...
You just wanna see a old guy flip out on the Tren .....AGAIN
pretty funny aint it ??
Can you elaborate on " correctly timed carbs"
Yeah man. I'm eating almost all of my carbs about 2 hours prior to my work out and directly after my workout. Maybe 10/15% of my carbs come with breakfast.
Sweet potato, oatmeal and white rice are basically the bulk of my carbs right now.
I swear I'm melting the remainder of my excess fat off much faster this way. I was eating good food but it was a mix of macros at every meal. I was reading about just eating carbs only prior to and after working out. I figured I'd try it out, and it may be in my head but I swear I loose stored fat faster now. I have no clue where i read about it either, but i do know it was just someones personal take on the subject. It wasnt part of a study or anything to that effect.
It was oriental take out night so I got the egg foo young . Yum !
Rockclimber
Well-known Member
All this talk of tacos, yum
Went to Torchy's Tacos last night and had a cheat meal
Went to Torchy's Tacos last night and had a cheat meal
Rockclimber
Well-known Member
Then for lunch today I had another cheat meal, chicken enchiladas and rice
! I don't know if it's technically cheating since I'm on a hard bulk up to 240 again but man I love bulking.
! I don't know if it's technically cheating since I'm on a hard bulk up to 240 again but man I love bulking.
RodgerThat
New Member
Dinner and very effective cutting meal steak and eggs
Doing the half day fast again @Mr.B66 this morning . Did a deadlift session on nothing but coffee /water. Was starving now energized !
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