Why do I keep using Tbol ? I like the strength increase and mininum sides of Tbol , dont need a AI with it either . Dbols too harsh at my age but Turinabol makes me strong & happy
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Why do I keep using Tbol ? I like the strength increase and mininum sides of Tbol , dont need a AI with it either . Dbols too harsh at my age but Turinabol makes me strong & happy
rubisean
New Member
Anchovy pie
So your saying when the price of metals go up because of tariffs, metals become worth less?? Im finding that a bit backwards.
Could you explain? Not looking to talk politics, im just confused by this
All I know is I was getting $90+/ton for tin shred (steel shred) before the tariffs , now I barely get $70/ton . Lost $23 a load . Its worse with aluminum getting less than half what I used to get per lb . Copper has stayed high and steady....
Lunch was smoked salmon & white cheddar cheese...
Well i think someone is taking advantage of scrappers. You know as well as i do when oil prices go up so does gas , same is true for every product sold on any market. Tariffs supposedly raised the price of steel and aluminum coming from overseas( personally id like to see American companies use American steel) so prices should have gone up to you as a scrapper or metal supplier. Im betting the scrap yard is making a killing.
Anyway, besides all that, hows the fat loss going with almost keto? Have you givin intermittent fasting a try? Im really liking it. At first it was tuff but ive gotten to where i look forward to it.
So sick of eating clean 
on the plus side I'm feeling really good. I haven't felt this good overall in a while I think (minus being sick last weekend lol)
Basically been eating Jasmine rice and plain tuna, home made turkey chili (very clean) and chicken with quinoa. Half a dozen eggs and half a tablespoon of salted butter in the morning.
Sticking to it for a few more weeks really need a cheat meal though! I did promise myself a Mooyah burger...
on the plus side I'm feeling really good. I haven't felt this good overall in a while I think (minus being sick last weekend lol) Basically been eating Jasmine rice and plain tuna, home made turkey chili (very clean) and chicken with quinoa. Half a dozen eggs and half a tablespoon of salted butter in the morning.
Sticking to it for a few more weeks
really need a cheat meal though! I did promise myself a Mooyah burger...
Im losing wt slowly , a lb a wk . And yes I half-day fast at least once a week , Ive done it 3x already . Probably should do a full day fast soon before the bulking...The plan was to cut the first half of my cycle then start increasing food and gear plus poundage/intensity .
So sick of eating clean
Basically been eating Jasmine rice and plain tuna, home made turkey chili (very clean) and chicken with quinoa. Half a dozen eggs and half a tablespoon of salted butter in the morning.
Sticking to it for a few more weeks
Cheat away Icky ! Does a body good !
Cheat away Icky ! Does a body good !
Cheat away but dont get carried away is the keto saying....
Cheat away Icky ! Does a body good !
Lots of BBQ"s all around me...eating is in the air !
Eman
Master
All the tariffs are doing for scrap prices is causing destabilization right now. It will stabalize, and demand will go up temporarily and then most likely prices for scrap will take a nose dive. The scrappers are most likely not making much at all, they've been hanging on by a thread for a years... I'm practically giving scrap away for free, my business generates hundreds of thousands of lbs of scrap metal a year.
I have a project that I wrote a proposal for last year. It was delayed for nearly a year, changes made, and the client ended up removing about 1/3 of the scope of the work. I finished rewriting the proposal today with updated pricing on equipment. Even though the job had about 1/3 of the material/scope removed, the cost increased around 30k due to tariffs. All of my clients are getting hit with astronomical prices soon, and I'm taking a double hit because I am absorbing some of the cost increase by lessening markup.
There will be no good end to this. Bush tried it, and it was cost prohibitive. Luckily, he knew when to fold his hand... unfortunately, I don't think Trump is much of a card player.
Sorry to hear that your taking a hit. This stuff is way over my head as i think of it as a simple supply and demand thing. Also im big on buying American and keeping money and jobs rt here. But i really don't understand how other countries putting tariffs on our goods is a good thing but if we do it, its a bad thing. But im on an island in the middle of the ocean so what do i know !
So what did you eat today [emoji4]
we give away a fair amount as well. Extruded aluminium type metal mostly. We have a guy that takes our electronics waste and we let him take all of the metal stuff as well.
Eman
Master
It's not a good thing on either side... No one wants tarriffs. But if I tax you when you buy Pennsylvania peaches from me, I can expect you to tax me back when I buy Hawaiian shirts from you. Tarriffs never end well... Attacking free trade has never benefited the US or it's workers.
I agree that buying American is great, but for many things it's just not realistic. There is a reason we outsource to other countries, it's cheap. You think that iphone is expensive now with a 12 year old Chinese kid building it, wait until you're paying an entitled American adult that demands $15/hr and benefits. It's kind of all ironic to me really.. it's like attacking capitalism in the name of capitalism.
On Thursdays, we eat sushi! Next Thursday I'll be out of town... I was thinking about you today, I'm going to need to pick your brain on poke bowls. I think I'll be able to find some top notch tuna, so I'll trade in sushi for a big bowl of broken sushi with extra goodies.
The electronic crap is a pain in the ass because a lot of it has to be disposed of properly... At least what we deal with.
We could get a lot more for our scrap if we separated everything but it's not really cost effective. We don't actually give it away, we just don't profit from it... Which is sad when you've taken +10,000lbs of scrap to the place in a single day. Copper is something we use frequently, and that's much more money, but it's still peanuts in the grand scheme of things. The overall revenue from scrap isn't a number that even sticks out to me on the balance sheet...
POKE' !!! Now your talkin my language brother. Anytime you need ingredient advice im ready to talk, also you might not be able to get the kind of ingredients we get here. Poke has been a very popular food here forever and was made from stuff grown and swimming rt here. I would gladly send you things that i believe are the ingredients in true Hawaiian Poke' all you gotta do is say the word
Eman
Master
Dude, you're the man. I'll see what I come up with next week... I'm going to go through a bunch of places to locate a good source for the fish first. Once I find a solid place I'll buy in bulk and we'll talk.
I watched some YouTube videos about poke today for inspiration... Came to find out I've been pronouncing it wrong the entire time, lol.
Went to a political rally for a good friend of mine last night. She is running for state rep. Good shit, really cares about the community. Ended up at my local Chinese dive, cheated hard! Eat a large order of fried raviolis and loved every calorie of it! No booze on board either, been good with sobriety lately.
Back at it.
Back at it.
Boxsquatter
New Member
So I am on a new kick. First I’ve been training 6 days a week and cardio 10-15 min a day before I train. Weights been dropping g of me. Running low test. 250 week and high EQ. 700-90mg week. Just added in npp last sun 50mg day.. will add winny in very soon next couple of days . Body comp has changed dramatically and feeli g bigger than I felt at 275ish. I am down to 258 right now on almost 12eeeks. Nice steady loss. I had a refresh yesterday I just wasn’t feeling it. So I ate 6 pop tarts half pound of pasta pizza last night for dinner and 2 cups of oats for breakfast. It’s amazing what carbs can do. I felt real flat the last couple of day and this morning I am sitting at work and my muscles feel like they are going to pop and I won’t be training till mid afternoon. Can’t wait I already know the pumps going to be insane..
~Ogh
Mixed up in women and spare time, been running around lol. Time to get back into the swing of things. Lived in 2 different states since I've been gone, many stories. Time to get back to the healthy life. Good to see a few old friends still around!
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