How is your performance on keto? Do you ever carb up or do you stay in ketosis all the time? I tried keto in the past ,but i had no energy at all. Intermited fasting works well for me for getting leaner. I'm able to control my calories better.
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
I would like to give a PSA about hydration.
Do it.
Do it.
Heart shaped hot tub? Business meeting?
Chili and cornbread.
Kidney shape with a fun oversized seat. Vacation
Post meal: sockeye, walnuts, broccoli and cabbage, rolled oats and whey isolate (not pictured, already ate while cooking salmon) macros: 1021cal 86c 49f 109p
Sparkyp
Member
Go try these yuba noodles. This entire box which is a moderate amount is 40g of protein. I also have 100g advocado, mango and habenero salsa, quinoa and black beans. About 70g protein. 145g carbs.
Sparkyp
Member
Can’t get the box to upload
Logan44551
Member
It's there
Sparkyp
Member
Sweet. Must of been delayed or something. These noodles are to die for. So good and so packed with protein. Expensive though. Like $7.50 per box. You guys should put this alongside your chicken and vegetables. With the high protein pasta/noodles out there you’ll smash your macros so much faster
TRT
Member
Meals 3&4 for tomorrow. Two big ol pieces of chicken breast, breaded with a low sodium tomato sauce, bell peppers and onions. With some sweat potatoe fries.
Oatmeal protein cookies I made. Didn't have time to figure out the macros but between all of them there's 3eggs, 3 scoops of pea protein (40g), nuts, 1/4 cup of egg whites and 2 cups of oats.
...just tried one and they need to be sweeter. I put vanilla extract and 4 packets of truvia in there and they're still blan. Think I put to many nuts in them. Anyone got a good receipe I can follow?
Oatmeal protein cookies I made. Didn't have time to figure out the macros but between all of them there's 3eggs, 3 scoops of pea protein (40g), nuts, 1/4 cup of egg whites and 2 cups of oats.
...just tried one and they need to be sweeter. I put vanilla extract and 4 packets of truvia in there and they're still blan. Think I put to many nuts in them. Anyone got a good receipe I can follow?
TRT
Member
They never bother me at all. No protein powder ever does.
I have a tub of naked pea protein and the other is Harden of Life/ Organic plant based protein.
Back from the great state of Iowa. So, as the nation's leading producer of corn I was very surprised to NOT see corn on ANY menu in ANY restaurant. Kind of like how Massachusetts is the nation's leading producer of liberals but we don't kill and eat them 
Another strange thing about food in Iowa would be rice. I felt like a Martian when I asked for a side of rice with my meals. Apparently rice isn't a normal thing for them to eat with a meal.
Just a large departure from the norm lol.
Not pictured would be assorted flavors of funnel cakes, chicken on a stick, BBQ, pulled pork, chicken tenders, French fries and beer. Copiuos amounts of beer. Iowa has a fun thing going on with their alcohol laws. You can buy and carry around as many beers as you want at any time. If you want to buy a 12 pack from concession you can go ahead and get that 12 pack. 2 beer rule in Massachusetts. Unreal shit lol.
Below is some really good onion rings, apricot chicken w mashed and broccoli, "famous beef dinner" which is mashed on sliced bread with beef and gravy all over the top, and some coconut cream pie. Courtosey of the Country Junction Restaurant in Dyersville Iowa.
Another strange thing about food in Iowa would be rice. I felt like a Martian when I asked for a side of rice with my meals. Apparently rice isn't a normal thing for them to eat with a meal.
Just a large departure from the norm lol.
Not pictured would be assorted flavors of funnel cakes, chicken on a stick, BBQ, pulled pork, chicken tenders, French fries and beer. Copiuos amounts of beer. Iowa has a fun thing going on with their alcohol laws. You can buy and carry around as many beers as you want at any time. If you want to buy a 12 pack from concession you can go ahead and get that 12 pack. 2 beer rule in Massachusetts. Unreal shit lol.
Below is some really good onion rings, apricot chicken w mashed and broccoli, "famous beef dinner" which is mashed on sliced bread with beef and gravy all over the top, and some coconut cream pie. Courtosey of the Country Junction Restaurant in Dyersville Iowa.
I'd like to clarify something about this paragraph. This was pertaining to the Jones Fair only. Felt like it needed clarification.
Back from the great state of Iowa. So, as the nation's leading producer of corn I was very surprised to NOT see corn on ANY menu in ANY restaurant. Kind of like how Massachusetts is the nation's leading producer of liberals but we don't kill and eat them
Another strange thing about food in Iowa would be rice. I felt like a Martian when I asked for a side of rice with my meals. Apparently rice isn't a normal thing for them to eat with a meal.
Just a large departure from the norm lol.
Not pictured would be assorted flavors of funnel cakes, chicken on a stick, BBQ, pulled pork, chicken tenders, French fries and beer. Copiuos amounts of beer. Iowa has a fun thing going on with their alcohol laws. You can buy and carry around as many beers as you want at any time. If you want to buy a 12 pack from concession you can go ahead and get that 12 pack. 2 beer rule in Massachusetts. Unreal shit lol.
Below is some really good onion rings, apricot chicken w mashed and broccoli, "famous beef dinner" which is mashed on sliced bread with beef and gravy all over the top, and some coconut cream pie. Courtosey of the Country Junction Restaurant in Dyersville Iowa.
View attachment 94510 View attachment 94509 View attachment 94511
Looks good Icky ! Your kill'in it brother !
Guys Ive been on non-stop heavy labor lately , Im lucky to get in one good workout a week and Ive been living off fast-food on the road...and Im on a mild cycle too ! Its been crazy and I hope to get back here soon...~Ogh
Sparkyp
Member
Orgain
Vega
There’s many. Just go with ones that are non GMO/Organic. Nothing is tougher on digestion than dairy products. Whey and casein are X10 being byproducts of pasteurized milk. Essentially the junk that’s cooked off.
If you can handle whey/casein you’ll be thanking god you found plant based protein.
Damn workLooks good Icky ! Your kill'in it brother !
Guys Ive been on non-stop heavy labor lately , Im lucky to get in one good workout a week and Ive been living off fast-food on the road...and Im on a mild cycle too ! Its been crazy and I hope to get back here soon...~Ogh
Fukks erything up
See what i did there? Ehh? Ehhhhh? Guess im one of the cool kids now
official 5 day weight gain....Looks good Icky ! Your kill'in it brother !
13 lbs. Could have ate more...
[QUOTE="gr8whitetrukker, post: 2217937, member: 66525"Damn work
Fukks erything up
See what i did there? Ehh? Ehhhhh? Guess im one of the cool kids now[/QUOTE]
My dad was able to retire in his 50"s and relax for 30 plus years after that . I dont have that luxury and will be manual laboring and lifting heavy iron until gravetime 
Fukks erything up
See what i did there? Ehh? Ehhhhh? Guess im one of the cool kids now[/QUOTE]
My dad was able to retire in his 50"s and relax for 30 plus years after that . I dont have that luxury and will be manual laboring and lifting heavy iron until gravetime
