What R U Eating ? ~OGH wants to know.....

[TheH0517]

Because black eyed peas ARE only peas that had to be told twice...

View attachment 103654

Holy meme...

You’ve got one for everything!

 

[rubisean]

Pile o ribeye

 

[Oregongearhead]

Pile o ribeyeView attachment 103676

Love Ribeyes !!

 

[Hawkins]

Tallboy. 9 bucks

 

[TheH0517]

Nothing better than a weekend at the lake with my wife and son.

 

[ickyrica]

Nothing better than a weekend at the river with my wife and son.

View attachment 103848

View attachment 103847

View attachment 103849

View attachment 103850

View attachment 103851

That's what's up

 

[TideGear]

Instant pot beef stew with extra beef. Nothing special but pretty easy to cook and meal prep with

 

[Logan44551]

Lunch at a Puerto Rican restaurant. Pretty good, not enough food though.

View attachment 103870Instant pot beef stew with extra beef. Nothing special but pretty easy to cook and meal prep with

That's a full pot, careful I saw someone say they had a geyser filling over 2/3rds full

 

[TideGear]

Lunch at a Puerto Rican restaurant. Pretty good, not enough food though.

That's a full pot, careful I saw someone say they had a geyser filling over 2/3rds full

I took it outside to vent. It did come shooting out

 

[Heavy Iron]

Some chicken quesadillas for tonight and steak for work tomorrow and Tuesday!

 

[TheH0517]

Some chicken quesadillas for tonight and steak for work tomorrow and Tuesday!

View attachment 103873

Nothings beats cafe bustelo

 

[TheH0517]

This is normally my breakfast:

6oz 85/15 Ground Beef
200g Brown Rice
50g Veggie (Cauliflower here)
1 Egg



1 Kiwi (already in my belly)

 

[rubisean]

Look at the size of these bastards

 

[Heavy Iron]

Look at the size of these bastardsView attachment 103980View attachment 103981View attachment 103982View attachment 103983

Damn that looks good. You grow em yourself?

 

[bigpoppachump]

Found myself short on meal supplies so I said fuck it and got some Texas Fajitas for 2 cept it's all mine lol. That good shit from the smaller Mexican joint not that fancy jazzed up shit I'm talking the dirty dirty

 

[Mac11wildcat]

Bit different post than what’s been posted recently; current diet updates attached.

 

[MisterSuperGod]

Bit different post than what’s been posted recently; current diet updates attached.

Would you mind telling the class what app you're using to track your food intake?

 

[CJames]

 

[Mac11wildcat]

Would you mind telling the class what app you're using to track your food intake?

Sure thing. It’s called LoseIt. Free. Let’s you scan food for accurate macros. Giant database of existing foods and supps. It’s weight loss oriented so the fucking thing always says I’m fat but it’s great. I only track when I want to make a change. Otherwise I’m 100% on the same diet excluding cheats.

 

[TheH0517]

Sure thing. It’s called LoseIt. Free. Let’s you scan food for accurate macros. Giant database of existing foods and supps. It’s weight loss oriented so the fucking thing always says I’m fat but it’s great. I only track when I want to make a change. Otherwise I’m 100% on the same diet excluding cheats.

When/why/how do you implement cheats?

From what I can tell, there is supposed to be a more optimal way to do it. And it’s different based on goal.

For instance:
Cutting. Only use cheats when you’re flat to help keep metabolism higher. use post-workout only.

Bulking. Use cheats on “weak” bodypart days. Some use pre-wo for better work output, some use post for recovery.

Since I don’t get on stage, I basically have moved my cheats to date nights with the wife and lunch on weekends with my son. Occasionally at work just to build relationship with coworkers. But just interested if my thinking is correct for optimal timing and technique.