What R U Eating ? ~OGH wants to know.....

[ickyrica]

Fuck bro, it sounds like you got waterboarded!
What’s the 10k challenge about?
I get that you were trying to get 10k calories but why?
Sounds like the UD 2.0 diet by Lyle McDonald?

10k is just a goofy challenge that happens from time to time around here. Yesterday was simply a glorious display of gluttony. I'm not sure what the UD 2.0 is but I'm sure it's not fun if it demands anywhere near 10k calories in a day.

Meso should have a real 10k challenge sometime soon. I'm all in gents, no joke. Does booting up food disqualify you?

 

[movingiron88]

Hey guys, what's the move on good cold lunches? Got promoted to installer so I am out in the field everyday now and I've been having sandwhiches, and I don't super care for a sandwich everyday.

I did chicken and rice for like two years, but I seldom have access to a nuke and chicken and rice is garbage cold, especially when it was cooked 4 days ago haha

Hot logic mini car food warmer.

It's like a mini cooler that has a warming plate inside. I'm a supervisor on a spread out jobsite which spans 3 cities and 2 counties. I'm always in my truck and I always have warm meals.

 

[insaiyan93]

Pulled chicken cooked in crockpot.
Use low carb, no sugar bbq sauce
Add a little pickle relish.

Also pulled chicken with mayo made from olive oil, with a little pickle relish.

If your bulking use sugar free wheat bread.
If your cutting, remove the bread, and just eat out of the bowl.
Both are good cold.
Add a banana and a avocado

Might just be on the docket, I did buy the missus a crock pot a few months back and that do sound good

 

[Endure]

10k is just a goofy challenge that happens from time to time around here. Yesterday was simply a glorious display of gluttony. I'm not sure what the UD 2.0 is but I'm sure it's not fun if it demands anywhere near 10k calories in a day.

Meso should have a real 10k challenge sometime soon. I'm all in gents, no joke. Does booting up food disqualify you?

Make it interesting at 20k. Seems like it's nothing for athletes and some of the guys around here to put in 5k-7k daily. Throw in a box of donuts or a tub of ice cream and they are there.

 

[insaiyan93]

Who are you?

Just ask to use the microwave at wherever you're installing. Everyone has one nowadays. This ain't the 80's. Lol

Cold steak ain't bad. Hardboiled eggs, sorry that's all I got....

No idea, just some guy wandered in off the streets haha

Man I have fucking anxiety, I feel weird asking homeowners to use their appliances haha

Yeah I know steak is great anyway, it's so calorie dense though is the only problem, it's like if I have a decent sized portion it ties up a ton of my protein and fats for the day.

Definitely gonna start doing some hardboiled eggs though, fucking love eggs, forgot about that.

That's why they pay you the big bucks bro.

 

[insaiyan93]

I usually just use another trades. Unless it is a big job and I have a gang box in which case I will bring one for the crew. Depends on what phase your coming in. If everyone else is gone there may not be one onsite. The general will usually have one in there trailer as well.

Yeah most of the time it's just us and the homeowner on site, generally just pull off somewhere and eat lunch between jobs since we usually have 3-5 different job sites a day.

 

[insaiyan93]

Just gonna hafta suck it up man. Unless leaving for a gas station to use a nuker or if the customer has one your pretty much SOL. Take an extra swig of water with each bite and swallow big bites since its tasteless cold any way. Not everything is golden my man!

Or get in an inverter for your truck and a small nuker to run off of it

Yeah I hear ya on that, kinda like the idea of grabbing a little mini one to cart around. Might look into that if the cold food gets too old.

 

[gr8whitetrukker]

No idea, just some guy wandered in off the streets haha

Man I have fucking anxiety, I feel weird asking homeowners to use their appliances haha

Yeah I know steak is great anyway, it's so calorie dense though is the only problem, it's like if I have a decent sized portion it ties up a ton of my protein and fats for the day.

Definitely gonna start doing some hardboiled eggs though, fucking love eggs, forgot about that.

That's why they pay you the big bucks bro.

Just make sure you ask in a not so sure super creepy mumbly way. It always goes over well.

Time to work dem ppl skills bro
Its just a damn microwave

 

[ickyrica]

Make it interesting at 20k. Seems like it's nothing for athletes and some of the guys around here to put in 5k-7k daily. Throw in a box of donuts or a tub of ice cream and they are there.

100% correct. While I enjoy knowing you crazy fucks will top off 6750 total calories with 2 pints of Ben and Jerry's, I know "real" food is lightyears harder and i think that should carry more weight in a friendly competition. But you know, 16k that's super dirty blows away 7k in insanely clean any day imo!!

 

[The ole man]

10k is just a goofy challenge that happens from time to time around here. Yesterday was simply a glorious display of gluttony. I'm not sure what the UD 2.0 is but I'm sure it's not fun if it demands anywhere near 10k calories in a day.

Meso should have a real 10k challenge sometime soon. I'm all in gents, no joke. Does booting up food disqualify you?

I see. Just s cheat day that you can eat anything.
Ud20 is a diet meant to cut body fat, while maintaining your muscle mass.
4 days of low carbs with full body workouts, meant for full glycogen depletion. Then on the 4th evening, you do one more workout, to zap the rest of your glycogen, and soon as your done, you start a 30 hr carb upload. Start with high glycemic carbs and end with more starchy low glycemic carbs. Low fat and low protein. On the 6th day get up and do your morning workout with 85-90% of max, and use tut (slow reps). 3 sets full body.
Have a good carb/protein meal right after.
Thru the rest of this day and tomm start transition back to low carb/high fat/med protein.
The quality of food has to be spot on!
Repeat for up to 6 weeks.
Says should be 15% body fat or lower to see best results.
Also should be used to keto, and low carb dieting.
AND HE AINT BULLSHITTING.
Do not try this if you haven’t went low carb before.

 

[The ole man]

I too have a cheat meal every once in awhile.
I’m getting ready to demolish a 1/2 pound of crab salad!

 

[The ole man]

Might just be on the docket, I did buy the missus a crock pot a few months back and that do sound good

Tasty food that’s healthy is all about the sauce imo.
These are my main 3.

 

[The ole man]

Might just be on the docket, I did buy the missus a crock pot a few months back and that do sound good

Oh, and if you could kindly use another word, in place of docket. Me and mines, don’t relate so well to that word.

Materfact I can’t remember ever using the word docket, unless in a courthouse setting.
What did you say you do for a living???
You wouldn’t be a undercover just making a rookie mistake now right?

 

[Heavy Iron]

My girl has a meal ready everyday I get home from work. Love this woman. This is one of my favs. Tuscan Chicken and garlic mashed potatoes.

 

[The ole man]

My girl has a meal ready everyday I get home from work. Love this woman. This is one of my favs. Tuscan Chicken and garlic mashed potatoes.

View attachment 108009

Garlic mashed potato’s. I love them!
Materfact sounds good. I might have to make some!

 

[Endure]

I see. Just s cheat day that you can eat anything.
Ud20 is a diet meant to cut body fat, while maintaining your muscle mass.
4 days of low carbs with full body workouts, meant for full glycogen depletion. Then on the 4th evening, you do one more workout, to zap the rest of your glycogen, and soon as your done, you start a 30 hr carb upload. Start with high glycemic carbs and end with more starchy low glycemic carbs. Low fat and low protein. On the 6th day get up and do your morning workout with 85-90% of max, and use tut (slow reps). 3 sets full body.
Have a good carb/protein meal right after.
Thru the rest of this day and tomm start transition back to low carb/high fat/med protein.
The quality of food has to be spot on!
Repeat for up to 6 weeks.
Says should be 15% body fat or lower to see best results.
Also should be used to keto, and low carb dieting.
AND HE AINT BULLSHITTING.
Do not try this if you haven’t went low carb before.

Maybe I need to read up more but it just sounds like a normal carb cycling/refeed diet?

 

[The ole man]

Maybe I need to read up more but it just sounds like a normal carb cycling/refeed diet?

That is pretty much what it is.
On that carb refeed you shoot for 10000 grams of carbs. On your 4 low carb days you shoot for 10 to 50.
It’s radical!
Plus 4 full body workouts with high set, high rep ranges for glycogen depletion, under low carb days is murder!
Esp if your like me and work 10’s. At work. Very tight schedule, needs plenty of dedication and devotion. As well as good organizational skillz!

 

[rubisean]

Barn yard pimp marinating in sliced jalapenos and Dr. Pepper.
Other bag is dry rubbed chicken,
I will grill up tomorrow.

 

[insaiyan93]

Tasty food that’s healthy is all about the sauce imo.
These are my main 3.


View attachment 108008

I fucking love that G. Hughes sauce, if I didn't know better I'd never guess it was sugar free.

Oh, and if you could kindly use another word, in place of docket. Me and mines, don’t relate so well to that word.

Materfact I can’t remember ever using the word docket, unless in a courthouse setting.
What did you say you do for a living???
You wouldn’t be a undercover just making a rookie mistake now right?

Im a glazier lmao.

I've never heard that used in court, of course I've only been to court like 3 times in my life.

Lmao before I read the second half of that sentence I thought you were gonna tell me docket has some kind of racial context that I didn't know about hahaha

 

[The ole man]

I fucking love that G. Hughes sauce, if I didn't know better I'd never guess it was sugar free.



Im a glazier lmao.

I've never heard that used in court, of course I've only been to court like 3 times in my life.

Lmao before I read the second half of that sentence I thought you were gonna tell me docket has some kind of racial context that I didn't know about hahaha

Lol!
Well maybe it says more about me, than you. Lol
Anyway, your right, that sauce is the bomb, and we almost need to send it off to have it tested for sugar! Jano!

And I don’t believe in racism but I’m a long way from a social justice warrior!
I’m more of a Southern Babtist.
Raise hell on Sat, Praise the lord on Sunday, type of fella.