Lol. It rolls off the tongue
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
maxmuscle01
New Member
Kids took over the Menu!Max
I call this Bacon w/ Some eggs (4) ....
maxmuscle01
New Member
Protein Power!
Endure
Member
Uh oh Oregon is feeling the KETO pull him back in...
Yes the keto is calling again , except Im mixing in carbs here and there . I need some trash food too especially in my line of work . If you havent noticed I dont stick to one diet or routine very long , Attention Span Disorder you know...
Great morning , woke up at 5 and was loading the outside squat rack by 5:45 am . I can still do a 6x6 with 350lbs ATG so no complaints . Did a couple reps over 400lbs but I dont do that much anymore....not worth it to get injured .
Found 15$ on the ground at Home depot today. Score.
Got the treager up and running. On my 2nd batch of thighs, some kielbasa with the 1st batch. Burgers are on deck for the grand finale. Perfect summer day in greater Boston.
Trukk, let me know when your packies are all out of '76. It's not going anywhere up here. Express mail it to you! Discreet shipping
Got the treager up and running. On my 2nd batch of thighs, some kielbasa with the 1st batch. Burgers are on deck for the grand finale. Perfect summer day in greater Boston.
Trukk, let me know when your packies are all out of '76. It's not going anywhere up here. Express mail it to you! Discreet shipping
Actually Ive been working hard to get back to 350lbs , 4 months ago I could barely get a few reps with 315 . Thats what happens when you all but quit working the lower body . Feels good to be strong in the legs again , no more "shakey-knee squats" !!
Endure
Member
I hear ya, legs are critical not just for legs but overall core and body. Everything gets stronger. If you want a real strength and breaker of a routine check out the "squat everyday" routine from Cory Gregory. It's a 30 day run but you absolutely will destroy your PR's on it and will push yourself to beyond your limits or as as I like to call it "responsible overtraining" to an extent but for just a month it's worth the rewards. Then take a good week off from legs. I have never been stronger overall than from that run but it's brutal to keep up. I ran it for two different months last year.
rubisean
New Member
Excellent meal right there ogh
rubisean
New Member
Worst day ever, I went to home depot to get some charcoal so I could grill today for my boys.
I lost $15 somewhere in the store and had to leave empty handed.
I lost $15 somewhere in the store and had to leave empty handed.
maxmuscle01
New Member
Seafood Cioppino!Max
rubisean
New Member
Chicken scapriella 
rubisean
New Member
Not hardly... you are the gate keeper and master of this thread.
My meals usually pale in comparison with you guys....I splurge sometimes but Im also fortunate that Im in a land of plenty here near the ocean . I slip up alot in my diet , thats why Ive never made it to the BB platform , just couldnt buckle down and get lean enough , came close though
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