What R U Eating ? ~OGH wants to know.....

[rubisean]

Still doing keto?

Yes sir... your island food always makes me question why I still am lol

 

[Mr.B66]

View attachment 117410Grassfed boneless ribeye medium rare, brown rice with sriracha seasoning, and broccoli florets. Watching the Hawks play the Chargers.

Nice looking meal right there!

 

[Cityofgrit]

Nice looking meal right there!

Thanks! I need to eat like this more often, that steak was so damn good!

 

[Heavy Iron]

Made dinner for the wife tonight.
Filet, steamed asparagus, red potatoes.

 

[JP1979]

This mornings mealView attachment 117437

 

[JP1979]

This mornings mealView attachment 117437

 

[Logan44551]

Treagernomics
Tri-tip
Left over prime rib
225 until internal temp reached 125 up to Max four minutes per side until internal temp reached 135 pulled and tented for 20 minutes

 

[Heavy Iron]

Treagernomics
Tri-tip
Left over prime rib
225 until internal temp reached 125 up to Max four minutes per side until internal temp reached 135 pulled and tented for 20 minutesView attachment 117454 View attachment 117455

Gotta get some more of that garlic salt. Ran out with the potatoes tonight

 

[Mac11wildcat]

Seeing lots of red meat in here nobody ever got big just eating birds and plants

 

[Heavy Iron]

4 eggs, 4 sausage patties, .5cups of granola, 1 cup of chobani Greek yogurt (vanilla)

 

[Oregongearhead]

Seeing lots of red meat in here nobody ever got big just eating birds and plants
View attachment 117497

Yep---Beef is still king in this thread..."Long live the Beef"

 

[Oregongearhead]

4 eggs, 4 sausage patties, .5cups of granola, 1 cup of chobani Greek yogurt (vanilla)
View attachment 117530 View attachment 117531

Cool plates....Protein coffee ??

 

[Mac11wildcat]

Cool plates....Protein coffee ??

Yeah it actually pretty good. Watch the carb content though.

 

[Heavy Iron]

Cool plates....Protein coffee ??

Gifted plates from the wedding. lol

Yeah man this coffee is actually really great. I usually only drink it work mornings. Getting up at 4am and thirsty doesn't mix with hot coffee. I slam that and perk right up. Otherwise it's Cafe Bustelo kcups

 

[murray312]

10 oz lean ground turkey cup a rice peppers and onions. 3 of my meals every single day. Just switched out Jasmine rice with brown. Seems to digest a little better.

 

[johntt44]

Been doing the vertical diet for 5wks. Ground sirloin, Jasmine or Basmati rice, peppers, green beans, tomatoes, or spinach all mixed with beef bone broth. Love it!

 

[Oregongearhead]

View attachment 117542 View attachment 117543
Been doing the vertical diet for 5wks. Ground sirloin, Jasmine or Basmati rice, peppers, green beans, tomatoes, or spinach all mixed with beef bone broth. Love it!

And the so-called Vertical Diet is basically what myself and everyone around here eats everyday . I used to call it A Mix . Beef or chicken/rice/mixed veggies is the Mix but I guess I need to call it the Vertical Diet now....

 

[Oregongearhead]

Breakfast was Spam/eggs/salsa

 

[rubisean]

Grilled

 

[johntt44]

And the so-called Vertical Diet is basically what myself and everyone around here eats everyday . I used to call it A Mix . Beef or chicken/rice/mixed veggies is the Mix but I guess I need to call it the Vertical Diet now....

Pretty much. It's supposed to be easy to digest and use. I can eat about anything anyway so digestion isnt a problem. It is easy to prepare though and I like it.