What R U Eating ? ~OGH wants to know.....

[johntt44]

And the so-called Vertical Diet is basically what myself and everyone around here eats everyday . I used to call it A Mix . Beef or chicken/rice/mixed veggies is the Mix but I guess I need to call it the Vertical Diet now....

Pretty much. It's supposed to be easy to digest and use. I can eat about anything anyway so digestion isnt a problem. It is easy to prepare though and I like it.

 

[johntt44]

Breakfast was Spam/eggs/salsa

View attachment 117546

I like Spam. Haven't thought about it in a while, hmmmm..

 

[Oregongearhead]

Grilled View attachment 117547

Looks like @rubisean is getting ready to go HOG-CRAZY again....

 

[Oregongearhead]

I like Spam. Haven't thought about it in a while, hmmmm..

I really like the 25% less sodium Spam . Good stuff...

 

[Rockclimber]

Missed you guys! 18 piece Sashimi for lunch.

 

[johntt44]

I really like the 25% less sodium Spam . Good stuff...

Used to work on the pipe crew here at work. 20, 24, and 26in diameter steel 100ft sticks of pipe. Had to work late one night and my crew leader(60yo black guy) put a can of spam on the work truck manifold to heat it up and shared it with me. I was starving and I swear it was one of the best things I ever ate, haha!

 

[Oregongearhead]

Missed you guys! 18 piece Sashimi for lunch.
View attachment 117549

Lots of great protein there ! Nice .

 

[Oregongearhead]

Used to work on the pipe crew here at work. 20, 24, and 26in diameter steel 100ft sticks of pipe. Had to work late one night and my crew leader(60yo black guy) put a can of spam on the work truck manifold to heat it up and shared it with me. I was starving and I swear it was one of the best things I ever ate, haha!

Almost everyone has a Spam story . Kept me alive in bush Alaska for many months at a time alongside canned salmon and sardines .

 

[johntt44]

Almost everyone has a Spam story . Kept me alive in bush Alaska for many months at a time alongside canned salmon and sardines .

Yeah, he had sardines and Vienna sausages too. He called it his "bottom out" food stash.

 

[Oregongearhead]

Treagernomics
Tri-tip
Left over prime rib
225 until internal temp reached 125 up to Max four minutes per side until internal temp reached 135 pulled and tented for 20 minutesView attachment 117454 View attachment 117455

@Logan44551 - I SEE all that fish sauce on the left side of the stove ....lol

Good stuff , I use it in my rice and other dishes all the time . It makes oyster stew and clam chowder much better , not the same without fish sauce ....

 

[Logan44551]

@Logan44551 - I SEE all that fish sauce on the left side of the stove ....lol

Good stuff , I use it in my rice and other dishes all the time . It makes oyster stew and clam chowder much better , not the same without fish sauce ....

My wife is from Thailand so....... We got all kind of fish sauce, watch out for the 'ba deck' it's a fermented fish sauce they use in a lot of dishes. A little goes a long way

 

[Logan44551]

Missed you guys! 18 piece Sashimi for lunch.
View attachment 117549

Where you been?

 

[Rockclimber]

Where you been?

Brazilian Jiu-Jitsu for a couple months. Most people go 2-3 times a week, I'm doing 5-6... Literally so beat up I can't weight train. Finally got back in the gym this week. Tore my posterior serratus muscles, got heat rash all kinds of nasty shit from jujitsu. Loving it though, love being 255lbs and the guys in there are 160-180 haha

 

[johntt44]

Brazilian Jiu-Jitsu for a couple months. Most people go 2-3 times a week, I'm doing 5-6... Literally so beat up I can't weight train. Finally got back in the gym this week. Tore my posterior serratus muscles, got heat rash all kinds of nasty shit from jujitsu. Loving it though, love being 255lbs and the guys in there are 160-180 haha

Fucking (bull)y!

 

[Endure]

Missed you guys! 18 piece Sashimi for lunch.
View attachment 117549

That is an epic spread... man. I love some sushi and get it anywhere and everywhere I can but that's some quality stuff there that you rarely see. Is that squid or octopus?

 

[Rockclimber]

That is an epic spread... man. I love some sushi and get it anywhere and everywhere I can but that's some quality stuff there that you rarely see. Is that squid or octopus?

Octopus, one of my favorite

 

[Endure]

Question for the guys on the vertical diet... does seem like several here follow. I've read about it several times and didn't really seem like it was anything revolutionary or the like. Just a couple core staples and that's all you eat. I guess my question is do you do it because it really does help you hit the right macros and for training or just because it's easy just like chicken and broccoli or steak and eggs?

 

[Heavy Iron]

Wife asked me to make this. Completely forgot about this meal and it's so damn simple and delicious.

Beef Burrito Skillet
1 lb ground beef
1 cup of salsa
1 cup of water
Pack of taco seasoning
About 5 6" tortillas
Can of black beans

Cook ground beef---drain
Add back to skillet with water, salsa, beans, taco mix. Let it thicken up. Cut up tortillas in strips with a pizza cutter (works best). Top with cheese. Throw some sour cream on it. Bam.

 

[johntt44]

Question for the guys on the vertical diet... does seem like several here follow. I've read about it several times and didn't really seem like it was anything revolutionary or the like. Just a couple core staples and that's all you eat. I guess my question is do you do it because it really does help you hit the right macros and for training or just because it's easy just like chicken and broccoli or steak and eggs?

It's easy, it works, and I personally like the food. I just did 5 wks on it with test, tren, and superdrol and went from 234.5 to 255lbs. I kept my appetite the whole time.

 

[Endure]

Octopus, one of my favorite

I haven't had the opportunity for raw octo yet. Squid yes, but would love to try as well. Imagine it has the same texture in that rubbery but good sort of chewy way.