What R U Eating ? ~OGH wants to know.....

Discussion in 'Nutrition / Supplements Forum' started by Oregongearhead, Apr 6, 2014.

  1. Artifex

    Artifex Member

    Curry shrimp.jpg
    Curry shrimp ( Jamaican style )
     
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  2. Artifex

    Artifex Member

    • 2 lb shrimps (peeled & de-veined)
    • 3 sprigs of thyme
    • ¾ teaspoon salt
    • ¾ teaspoon black pepper
    • 3 tablespoons curry powder
    • 3 tablespoons butter or oil
    • 1 large tomato diced
    • 3 Tbsp Coconut milk
    • ½ cup water
    • 1 onion, chopped
    • 1 Green bell pepper (julienned)
    • 1 Red bell pepper (julienned)
    • 3 cloves garlic
    • 3 blades escallion
    • 2 tablespoon cornflour
    1. Wash the shrimp with vinegar and water (If frozen, thaw the shrimp. Add to a contain and run cold water on it for 5 minutes)
    2. Season the shrimp with curry, black pepper and salt.
    3. Set it aside shrimp in a covered container or a ziplock bag so it marinates.
    4. Warm the oil or butter in a saucepan on medium-high heat
    5. Sauté sliced seasonings (onion, Green bell pepper, Red bell pepper,cloves garlic, tomato diced, sprigs of thyme) in oil or butter
    6. Add the shrimps to the saucepan.
    7. Add coconut milk
    8. Cook for 8 minutes or until the shrimp is pink.
    9. Mix cornstarch and water. Add the mixture. Add curry if needed.
    10. Season with more salt & pepper if needed.
    11. Cook for 5 minutes.
    12. Serve hot with white rice.
    Here we go my friend @Oregongearhead
     
  3. Thank you Sir -- will put into action . ;) :)
     
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  4. Artifex

    Artifex Member

    Anytime Sir :)
     
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  5. KillaBig

    KillaBig Member AnabolicLab.com Supporter

    AFE1EAF7-D65C-408A-8B90-F9A9A1DA5E05.jpeg
    Chicken Pasta salad, Garlic bread
     
  6. B Ware

    B Ware Member AnabolicLab.com Supporter

    For the bulkers....It’s .50 corn dog day at Sonic. :D
     
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  7. Bring back the Frito-Chili Pie at Sonics !! Its been gone too long ! ;)
     
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  8. Endure

    Endure Member

    Just looked up the nutrition on a Sonic corn dog... only 6g's of protein per 230 calories and just a bunch of filler otherwise... ooph! :)
     
    Last edited: Dec 4, 2019
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  9. Artifex

    Artifex Member

    I would still try it ( never been at sonic before ) ...
     
  10. Whipped up one of those quicky beef stews , had a leftover London Broil roast , a bag of frozen mixed veggies and a can of boiled potatoes , no tomato sauce but I squirted some Ketchup in there .
    Beef Stew !! :)

    002.jpg
     
  11. B Ware

    B Ware Member AnabolicLab.com Supporter

    Zucchini pasta shrimp salad

    22A741EB-39D5-4BA4-885B-16779ADA5D1C.jpeg
     
  12. Artifex

    Artifex Member

    Looks really good ! What about seasonings?
    ;):p
     
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  13. B Ware

    B Ware Member AnabolicLab.com Supporter

    Just flavor god’s lemon garlic and pepper(I pepper everything). The real flavor comes from the pico and avocado :cool:
     
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  14. Artifex

    Artifex Member

    Thanks , I am going to make something similar ;)
     
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  15. JP1979

    JP1979 Member

    image-2019-12-06-10:09:23-566.jpg
     
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  16. Burrito & French Toast breakfast w/ a Coke ? Why not ? :rolleyes: :cool:
     
  17. Endure

    Endure Member

  18. JP1979

    JP1979 Member

    I'm off in Friday this week
     
  19. Human_backhoe

    Human_backhoe Member

    Meal prep for breakfast burritos IMG_20191206_1852338.jpg