What R U Eating ? ~OGH wants to know.....

That looks killer. Walk me through it, how do you prep them?

Inside round cut for stir fry, 3 dozen eggs. Sweet potato, white rice. Top with salsa and smoked Tabasco.

Brown the meat with tons of garlic ( I am a garlic farmer).

Scramble the eggs

Add topping.

So simple to make and perfect for 4 am pre workout

I put them in tinfoil so I can warm them in toaster oven.
 
This will be my first and only meal of the day! Well, I will wake up and have a couple more protein shakes actually.
75 grams of protein in the big ones and 35 in the small one.
Carne Asada with Cuban style black beans and some mashed up avocados, oh crap I forgot to add lemon juice... Whatever.. And then whole wheat tortillas with white onion obviously and a lime. :D

Oh yeah, and I fucking have to.
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Oh, and there is aluminum foil under the table mats because my kitty has been jumping up. ^^'
 
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My meal of the day, shrimp, black beans, red cabbage with corn, cilantro a bit of light sour cream, vinegar and lemon juice, avocado with red onion and that is pretty much it. 20191207_202057.jpg

+ 2 1/2 protein shakes
 
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