What R U Eating ? ~OGH wants to know.....

[JP1979]

Last nights dinner Mongolian Waygu

 

[JP1979]

Meal 1- 50g of casein in water with a carb source depending on the day

Meal 2- 8 oz of 93 lean ground beef and 12 oz of rice. I use some szechuan sauce for flavor

Meal 3- same

Meal 4- same

Meal 5- some times same as 2 or 1

Pics or it didn’t happen.....

 

[Oregongearhead]

Pics or it didn’t happen.....

Everyone has off days , I miss getting a pic every once in a while too .

 

[Silentlemon1011]

Bacon wrap Brat’s, Rice and broccoli

That's looking awesome.

I mean.... fuck my cholesterol, lol.
But all aboard that flavor train

 

[gr8whitetrukker]

Guess you can say things are getting serious

 

[ickyrica]

Guess you can say things are getting serious
View attachment 126697

Gonna need more lube than that, Trukk.

 

[getswole89]

Ain't pretty but gettin the job done lol

 

[KillaBig]

That's looking awesome.

I mean.... fuck my cholesterol, lol.
But all aboard that flavor train

Yea, Not the healthiest but I believe I posted in previous threads way healthier, So it’s a Balance and Option

 

[KillaBig]

Ain't pretty but gettin the job done lolView attachment 126710

Stuffed pasta shells!

 

[KillaBig]

Guess you can say things are getting serious
View attachment 126697

What are you injecting and I hope it’s smoked!

 

[KillaBig]

Post W/O Fried rice/Beef w/ Strawberry milk /ON whey drink .

Great deadlift session 315lbs in a 6x6 , concentrating on perfect form and no mixed grip (double-overhand).
Added 25mg Winny to my TRT last week...

View attachment 126615

I don’t know how you do strawberry milk .. Fuck

 

[ickyrica]

a little pasta and sauce at a local favorite. Dinner date with the wife

 

[gr8whitetrukker]

What are you injecting and I hope it’s smoked!

80w90 chaincase LUBE babyyyyy

 

[rubisean]

Gumbo

 

[rubisean]

Elusive zero carb bread.....

 

[Oregongearhead]

Guess you can say things are getting serious
View attachment 126697

Enema time again ?

 

[Oregongearhead]

Elusive zero carb bread.....View attachment 126728

Interesting bread....staying low carb . Cool .

 

[Btcowboy]

Elusive zero carb bread.....View attachment 126728

Kinda like the 0 calorie maple syrup

 

[Silentlemon1011]

Kinda like the 0 calorie maple syrup

No point in that.

If I'm crushing maple syrup... it's a heavy lift day or I'm cheating.
I ain't cheating with zero cal Maple syrup lol .

The key is to dry your French toast in butter, the. slather it in maple syrup.... oh yeeaaaah.

(Seriously not surprised that my cholesterol is high as fuck)

 

[Oregongearhead]

Kinda like the 0 calorie maple syrup

Alot of people are living the Keto lifestyle and making it work . And they look fantastic . I seem to do good for several months then falter , starting with too long cheats. Im about to start it up again , strict Keto for 8 weeks then switch back to low carb with cheats.