What R U Eating ? ~OGH wants to know.....

[MegaDaveMustang]

Cowboy Ribeye done right. Rare with a nice sear. You guys got me convinced though - I'm saving up for a proper Traeger.

 

[Oregongearhead]

Cowboy Ribeye done right. Rare with a nice sear. You guys got me convinced though - I'm saving up for a proper Traeger. View attachment 131553 View attachment 131554

Suddenly I have a nice BIG steak on my mind....

 

[Oregongearhead]

Keto breakfast : 3 boiled eggs + a cup of beef bone broth .

 

[ickyrica]

Aww shit, we do have pics from Hampton. Good waste of time and money. Grilled a bunch of stuff for my kid and his friends last night, pics floating around somewhere. I have to bug the wife for them, again.

 

[Freakmidd]

Pot roast on the Traeger.. potatoes and carrots in the foil..

 

[ickyrica]

Pot roast on the Traeger.. potatoes and carrots in the foil..

View attachment 131593

Niiiice.

 

[Oregongearhead]

Keto breakfast : 3 boiled eggs + a cup of beef bone broth .

View attachment 131590

Im not going to bore folks with another pic of 3 boiled eggs & bone broth . Thats my breakfast for a while....(down 11lbs in 3 weeks)

 

[Oregongearhead]

1/2lb HB with 1/4lb cheddar cheese . Wife said Im not getting enough greens with this Keto diet . So I sprinkled some parsley on top .
Fixed .

 

[ickyrica]

The full traeger was from the other night. It was riden hard and put away wet that night. Plenty more tips, burgers and sausages got cooked. Just cooked some thighs and breasts tonight. Had thighs over salad. Meal prepped for tomorrow too.

 

[sweet.b.jeezus]

Spinach, sweet potatoes, mushrooms, grilled chicken

 

[Oregongearhead]

Ive found that its far easier to Keto diet with bone broth vs plain water . Much easier and the broth takes care of the hunger pains pretty well .
If you have failed in Keto-ing try it again with bone broth , it works !

 

[Oregongearhead]

Thin cut chuck steaks fried in butter w/ elephant garlic & thyme .

 

[ickyrica]

Best pic my retarded phone could handle. That's a pic of Boston from Wollaston beach in Quincy. Not a quality beach but a great place to sit on the seawall and eat lunch.

 

[Oregongearhead]

Thin cut chuck steaks fried in butter w/ elephant garlic & thyme .

View attachment 131647

@Oldschool --Those thin chuck steaks of yours stuck in my mind from the other day Great breakfast steaks !

 

[sweet.b.jeezus]

Ive found that its far easier to Keto diet with bone broth vs plain water . Much easier and the broth takes care of the hunger pains pretty well .
If you have failed in Keto-ing try it again with bone broth , it works !

"Keto-ing" OGH, sir I do believe you just invented a new word
Happy keto-ing[emoji41][emoji123]

 

[sweet.b.jeezus]

Same thing basically that I posted yesterday, but it's been a staple the last few days on this superdrol/test cycle I just started

 

[sweet.b.jeezus]

3 egg whites, 3 whole eggs, 1oz Colby jack scrambled in the microwave lol, steel cut oats with a tbs almond coconut butter

 

[gr8whitetrukker]

Do i miss the regimented lifestyle of building muscle?
Yeah, i do. I miss eating with a purpose. Food doesnt have quite the same effect or enjoyment as it does when i know its being put to use. Who else feels like that?
First 3 wks back after 22 months no training

 

[Oregongearhead]

Do i miss the regimented lifestyle of building muscle?
Yeah, i do. I miss eating with a purpose. Food doesnt have quite the same effect or enjoyment as it does when i know its being put to use. Who else feels like that?
First 3 wks back after 22 months no training
View attachment 131663 View attachment 131664

Your forearms are almost twice my size !
No arm wrestling w/ Trukker !

 

[Oregongearhead]

"Keto-ing" OGH, sir I do believe you just invented a new word
Happy keto-ing[emoji41][emoji123]

New words get invented here all the time !