"Keto-ing" OGH, sir I do believe you just invented a new word
Happy keto-ing[emoji41][emoji123]
New words get invented here all the time !
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"Keto-ing" OGH, sir I do believe you just invented a new word
Happy keto-ing[emoji41][emoji123]
Bro you are still rippedDo i miss the regimented lifestyle of building muscle?
Yeah, i do. I miss eating with a purpose. Food doesnt have quite the same effect or enjoyment as it does when i know its being put to use. Who else feels like that?
First 3 wks back after 22 months no training
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Not. Lean for 250 tho. Guess it depends on definition of lean lol. Havent been active in weight training for 22 months. You lose alot of course as would anyone. But i still kept alot of the basic fast twitch fibers responsible for speed and strength it seems. One huge benefit of training for strength. Many of the adaptations are permanent and easy recalled upon being active. Where is pump training is as temporary as it gets.Bro you are still ripped
Project no neck is in full effect. Lots of upper back strength exercises. It cannot be hid by any article of clothing. A beacon of no nonsense training. Its a proclamation to the world that strength is above all else. Lets get barbaric
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Holy Beetlejuice head lol. Weird angle or something haha. So we will put you down on the "animals I can't choke out" listProject no neck is in full effect. Lots of upper back strength exercises. It cannot be hid by any article of clothing. A beacon of no nonsense training. Its a proclamation to the world that strength is above all else. Lets get barbaric
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It rarely is. Ahi is so hot or miss I barely ever get it anymore. I've been eating the shit out of the frozen salmon from Costco. Beat frozen fish I've had. Just grabbed a pack of mahi mahi will report back when I try it.Went out to the beach with the wife and our niece after work yesterday afternoon. Ended up getting an ahi salad. No pics of the overpriced food. It was good but not worth the money.

Looks good. I want fish now haha. We went to a local Mexican spot that has outdoor seats set up in the parking lot last night. I got the seafood chimichanga and a margarita. Best meal ever. No pics cuz I'm a buster lolMahi mahi is just as good as the frozen salmon from Costco. 20 bucks for 3 poundsView attachment 131825
