What R U Eating ? ~OGH wants to know.....

[Oregongearhead]

Ive been seeing $300 for 1 set of dumbbells. As in 1 set of 90 lbers

I know I sold those solid DB"s way too cheap even though I doubled my money . Ive still got my old school Weider/York adjustables that I will never sell . The smaller 20lb set is for standing lateral flyes and the 45lb+ set is for rear bent laterals and curls .

 

[Oregongearhead]

Lunch was 6oz HB patty & 6oz steel-cut oats (plain). Diet is going good...

 

[Logan44551]

Lunch was 6oz HB patty & 6oz steel-cut oats (plain). Diet is going good...

View attachment 137721

What do you season the meat with?

 

[Oregongearhead]

What do you season the meat with?

I use Lawrys seasoning/dryed minced onion/black pepper . I also use a tbs plus of canola oil to fry it . Gives the patty a dark crunchy exterior . You can do it with steaks too...

 

[sweet.b.jeezus]

Beef stroganoff with asparagus...don't forget the sriracha

 

[KillaBig]

Leftovers pieced together, Ya’ll know me Kimchi,Rice last of the Tri tip and some garlic bread!!

 

[MegaDaveMustang]

Bacon wrapped, mushroom & celery stuffed chicken breast with peach Carolina Reaper sauce on a bed of spinach & veggies.

 

[Oregongearhead]

The thought of more chicken & rice was frighting ; I went with a HB patty & steel-cut oats instead. Losing 3-4 lbs a week . Time to add a few more calories

 

[Oregongearhead]

View attachment 137775

Bacon wrapped, mushroom & celery stuffed chicken breast with peach Carolina Reaper sauce on a bed of spinach & veggies.

That looks really good @MegaDaveMustang !

 

[MegaDaveMustang]

That looks really good @MegaDaveMustang !

Thanks @Oregongearhead ! It was delicious. I enjoy cooking & getting creative with food.

 

[Oregongearhead]

Leftovers pieced together, Ya’ll know me Kimchi,Rice last of the Tri tip and some garlic bread!!
View attachment 137756

@KillaBig - Ive been adding Kimchi to my scrambled eggs , helps putting them down alot

 

[jolter604]

Work BBQ
Delicious
I read the sugar on the soda and tossed it [emoji23][emoji23][emoji23][emoji23]

 

[batmanbleu]

I always eat 5-6 eggs with 120 g of oats for breakfast

Meals are typically around 150g of protein source with 200 g carbs source ( white rice mostly but also couscous or sweet potatoes). I also have some greens like broccoli or mixed frozen vegetables with this.

I try to eat this 3-4 times a day and sometimes have 2 tuna sandwiches in between meals to up calories as i am trying to put on weight but i have a really hard time doing so!

 

[batmanbleu]

 

[Oregongearhead]

After a few weeks of lo-cal it was time for a big breakfast . Ham & cheese omelet with hash browns & rye toast from our local diner....

 

[MegaDaveMustang]

Mega Dave's Breakfast Burrito.

Shredded chicken breast, scrambled eggs, bacon, seared mushrooms, spinach, roka blue cheese.

 

[rubisean]

Poached

 

[jolter604]

Left over
Lentil gumbo

 

[Oregongearhead]

Left over
Lentil gumbo View attachment 137871

Ive made shrimp/lentil gumbo before too , great meal !....

 

[jolter604]

Ive made shrimp/lentil gumbo before too , great meal !....

Yes sir.
Instead of rice I use lentil
Extra protein and less carbs?
I hope.
I used shrimp and cajun chicken sausage.