What R U Eating ? ~OGH wants to know.....

[TANGO.ECHO.KILO]

Sundays are my only day off so I had some time to prep for the week.
Took two large casserole dishes lined the bottom with brown rice, added 2lbs pan seared creole tilapia, and then topped it with a simple sauce made from greek nonfat yogurt, sweet potatoes, gala apples, and canned sweet corn.
Should be enough for a day or two and the Tilapia was like $5/lb.

 

[Oregongearhead]

Sundays are my only day off so I had some time to prep for the week.
Took two large casserole dishes lined the bottom with brown rice, added 2lbs pan seared creole tilapia, and then topped it with a simple sauce made from greek nonfat yogurt, sweet potatoes, gala apples, and canned sweet corn.
Should be enough for a day or two and the Tilapia was like $5/lb.

Very creative Tango - I like those all-in-one meals , keeps things simple . Guess I need to load up on Tilapia and give it a try.......



PS - Smiles has us all beat in the simple food department ......Ground beef , noodles w/ NO sauce !

 

[Voltrader]

What have we all stopped eating...one of my favorite threads

Protein shake
Shredded BBQ chicken and Quinoa
2 1/2 ounces of cashews
Protein Shkae

Not sure what is for dinner.

 

[Oregongearhead]

What have we all stopped eating...one of my favorite threads

Protein shake
Shredded BBQ chicken and Quinoa
2 1/2 ounces of cashews
Protein Shkae

Not sure what is for dinner.

Thanks for the wake-up call Volt , lol . No I've been helping move some folks so food on the road . Burger-King Double-Whopper/fries/water yesterday and Dennys Big Breakfast today . Thats enough of that.....

For lunch back home its ham&peanut-butter on Killer Daves bread , coffee . ~Ogh

 

[Notits]

Meal 6 - 10 oz. Chicken Breast, 10oz. Steamed Cauliflower. Started putting sesame oil on the chicken and adding natural peanut butter twice a day. I was really starting to drag during the day with so little carbohydrates.

 

[Oregonstrong]

I love this thread, I could read and talk about food all day long!

Getting ready for meal 6, last meal of off day. 10 oz tilapia, 8 oz red potato, 2 cup broccoli.

Im currently cutting on a no fat (except red meats,fish), high protein, high/moderate carb diet. First time with this approach and I love it so far except I always have a slight feel of hunger even right after a meal. Nothing I can't deal with but no fat in the diet gives me a ravenous appetite at all times.

 

[Notits]

Casein shake, last food of the day. Already looking forward to breakfast!

 

[KevvyKev]

What's up gang? Today's meals:

1) Protein Float - Muscletech Phase 8
2) 12 oz chicken patties (99% lean) w/ one cup of white rice
3) Protein Float
4) 12 oz Chicken breast w one cup of white rice
5) Protein Float

A few cups of coffee and espresso in between meals to keep myself rocking. 1.5 gallons of water throughout the day and seltzer as well.

 

[Oregongearhead]

What's up gang? Today's meals:

1) Protein Float - Muscletech Phase 8
2) 12 oz chicken patties (99% lean) w/ one cup of white rice
3) Protein Float
4) 12 oz Chicken breast w one cup of white rice
5) Protein Float

A few cups of coffee and espresso in between meals to keep myself rocking. 1.5 gallons of water throughout the day and seltzer as well.

^^^^ Someones taking a skirtsteak break....lol . I'm doing the opposite and taking a chicken break ! Power-on with those Protein floats Kev ~Ogh

 

[Voltrader]

I love this thread, I could read and talk about food all day long!

Getting ready for meal 6, last meal of off day. 10 oz tilapia, 8 oz red potato, 2 cup broccoli.

Im currently cutting on a no fat (except red meats,fish), high protein, high/moderate carb diet. First time with this approach and I love it so far except I always have a slight feel of hunger even right after a meal. Nothing I can't deal with but no fat in the diet gives me a ravenous appetite at all times.

Ooooh that one makes people mean.

 

[KevvyKev]

OGH, I'm on a cut, doing an hour of cardio (1st thing in the AM on empty stomach) a day on top of training 5x a week. I'm eating clean as hell, and I gained weight!!! LOL! Definitely putting on some serious tissue. And this was after I removed steak from the diet. Went from 218-220 to 227-229lbs. Thinking of lowering my doses or going to all fish..... Probably go to all fish, LOL!

 

[Voltrader]

1/4 lb thin sliced top sirloin, egg, slice of muenster cheese on a whole wheat bagel thin.

 

[Oregongearhead]

OGH, I'm on a cut, doing an hour of cardio (1st thing in the AM on empty stomach) a day on top of training 5x a week. I'm eating clean as hell, and I gained weight!!! LOL! Definitely putting on some serious tissue. And this was after I removed steak from the diet. Went from 218-220 to 227-229lbs. Thinking of lowering my doses or going to all fish..... Probably go to all fish, LOL!

You might have ate too much skirtsteak Kev , lol . Beef , even lean beef has alot of calories compaired to chicken or fish . But it sure tastes good.....I like.

PS - Everyones Tilapia crazy around here , maybe you & me need to get onboard !
I"ll eat salmon for months at a time when they're running around here.....:drooling:

 

[TANGO.ECHO.KILO]

all that talk of the salmon run makes me want to run to AK! I'd be talkin' like Bubba from Forrest Gump, "baked salmon, smoked salmon, salmon jerky..."
I'm looking to starting reeling my diet in and prepare for a cut June-July:

6:30am: Whey Iso + almond milk+ tbsp. p/nut butter
8am: Egg whites
10am: 6oz steak leftover
12am: whey iso + water
2pm: 1lb lean ground turkey + green beans
5pm: 1lb chx breast + asparagus

 

[Oregonstrong]

You might have ate too much skirtsteak Kev , lol . Beef , even lean beef has alot of calories compaired to chicken or fish . But it sure tastes good.....I like.



PS - Everyones Tilapia crazy around here , maybe you & me need to get onboard !

I"ll eat salmon for months at a time when they're running around here.....:drooling:

Fresh salmon for me almost year round (just ran out from last fall) and venison and elk steak as well!! Gotta love Oregon!

 

[Oregonstrong]

Last meal of day-8 oz. top sirloin steak, 8 oz. potato, 1cup broccoli. Goodnight.

 

[caedus]

^^^^ Someones taking a skirtsteak break....lol . I'm doing the opposite and taking a chicken break ! Power-on with those Protein floats Kev ~Ogh

Meal 1 6 eggs w fruit <br />
Meal 2: shake<br />
Meal 3 : chicken, veggies and quinoa<br />
Meal 4: shake<br />
Meal 5 : chicken veggie brown rice<br />
Meal 6: chicken and mixed vege<br />
<br />
Sent from my XT1060 using Tapatalk<br/>

 

[Oregongearhead]

Yesterday was another (last) moving day , got them all moved in ....eating has been sporadic at best . Lots of ham sandwiches & Powerades..... Enough.

This morning I'm back on track , 4 boiled eggs & 1 cup honeydew melon plus coffee . Getting ready for some heavy-duty cutting in the next few weeks , looking at all you guy's diets & trying to get ideas ......

 

[Oregongearhead]

Meal 1 6 eggs w fruit <br />
Meal 2: shake<br />
Meal 3 : chicken, veggies and quinoa<br />
Meal 4: shake<br />
Meal 5 : chicken veggie brown rice<br />
Meal 6: chicken and mixed vege<br />
<br />
Sent from my XT1060 using Tapatalk<br/>

Welcome Caedus - dont remember you here but your here now . Looking at your avatar , are you coastal ?? ~Ogh

 

[Oregongearhead]

Fresh salmon for me almost year round (just ran out from last fall) and venison and elk steak as well!! Gotta love Oregon!

I'm just about tapped for game too . Time to reload !! Got a friend I trade "things" to for game ....Time to do some more trading ......