What R U Eating ? ~OGH wants to know.....

[Undertow333]

I cook all my food for the week on Saturdays and Sundays. Lately I have really been into slow roasting my meats. I also make several types of homemade salsas that I like to reduce down durring the process. It works awesome for lean pork and chicken. It breaks up the monotony and makes for some seriously moist and tender meats.

 

[Oregongearhead]

I cook all my food for the week on Saturdays and Sundays. Lately I have really been into slow roasting my meats. I also make several types of homemade salsas that I like to reduce down durring the process. It works awesome for lean pork and chicken. It breaks up the monotony and makes for some seriously moist and tender meats.

Salsa's are great because they dont have alot of calories & carbs . I only eat chips every once in a great while , I spread the salsa on meat , fish , whatever . We also put lime salsa on game and slow cook it .....Go for it Undertow -

 

[Zaphod]

Went out to eat for the first time in forever...O'charleys! I use to love it back when I just ate whatever. I've been running a hard cut and ordered a chicken salad but then I remembered I haven't had more than 50 carbs in two weeks.
So I decided to treat myself to a brownie. Holy shit! It came with chocolate syrup, Carmel syrup and ice cream (just said Brownie on the menu)
I hate how much I liked it! But I haven't had anything like that is over a year and I'm down to 9-10% on this cut. So I don't hate myself too much

 

[Oregongearhead]

Went out to eat for the first time in forever...O'charleys! I use to love it back when I just ate whatever. I've been running a hard cut and ordered a chicken salad but then I remembered I haven't had more than 50 carbs in two weeks.
So I decided to treat myself to a brownie. Holy shit! It came with chocolate syrup, Carmel syrup and ice cream (just said Brownie on the menu)
I hate how much I liked it! But I haven't had anything like that is over a year and I'm down to 9-10% on this cut. So I don't hate myself too much

After a year of dieting I would have ordered a banana split ! 2 of em ! Lol . Good job !

I have been busy the last few days and havent kept up with my diet log here ......

Last night it was chicken stir-fry w/ brown rice for dinner.

This morning its 1 cup All-Bran cereal w/ milk & Syntha-6 protein . Big workout this morning .

Back to 165.5 lbs

 

[Voltrader]

Freedom day Pepperoni, sausage, mozz, calzone and tater tots. Thing was huge I hate you Npp.... That's right I am blaming gear not my lack of willpower.

 

[Oregongearhead]

Freedom day Pepperoni, sausage, mozz, calzone and tater tots. Thing was huge I hate you Npp.... That's right I am blaming gear not my lack of willpower.

Calzone & tator tots , hell yes . Reminds me , I got to go to Sonic Drive-In next high carb day , foot long chili-cheese dogs & tator tots w/ cherry limeade . Ya boy !

 

[Kubrick]

Freedom day Pepperoni, sausage, mozz, calzone and tater tots. Thing was huge I hate you Npp.... That's right I am blaming gear not my lack of willpower.

That's one hell if a freedom day! Sounds delicious. I haven't had a calzone or pizza in a few years. One of these days...

 

[TANGO.ECHO.KILO]

I was pretty content with this baked chx and spinach until I read that...fml

 

[Voltrader]

That's one hell if a freedom day! Sounds delicious. I haven't had a calzone or pizza in a few years. One of these days...

Sorry you guys are making me feel bad for posting. That is the great thing about being a amateur team sports guy vs. a body builder I can f$@$ off sometimes. Especially this time of year all my BB friends are heading or have been in comp mode. The crew at the gym sometimes hate me and I think they try to talk me into competing just so I too can be on miserable diets.[)] Which I am only joking I just finished a 4-5 week keto run. It is I who will pay for that Calzone tonight.

 

[TANGO.ECHO.KILO]

Ah I'm just giving you a hard time Volt. Believe me when I fall off the wagon it's not a pretty sight. Every few months I get a care package from the city with all my deli shit. Within an hour of the eagle landing I've made it through a lb of corned beef, few knishes, and am in one corner on all fours guarding my 3 ft hard salami from my dogs. My APBT gets wood when he sees Soppressata...just like his daddy.

 

[Voltrader]

broiled chicken breast and brown rice bah!

 

[Oregongearhead]

broiled chicken breast and brown rice bah!

...........works for me . lol.

Tonight it was chicken breast / ham / mozzarella cheese (lo-cal cordon bleu) & broccali /butter

 

[Voltrader]

5 am bball game with the old guys .....Whole Wheat Bagel and almond butter,
Weighed 252.5 this morning down from 276 my last cycle. I am going to go max bench today and see how the strength is. I have managed to maintain most of my size except my trunk which is what I want. Looking forward to the 240's but I ma not going to kill myself to get there. I think since I decided to run a little NPP for 4-6 weeks I might just go on low-cal diet. IDK any suggestions. I just finished a keto run. I would like to shed a few more lbs the next 4-6 weeks.

 

[Oregongearhead]

5 am bball game with the old guys .....Whole Wheat Bagel and almond butter,
Weighed 252.5 this morning down from 276 my last cycle. I am going to go max bench today and see how the strength is. I have managed to maintain most of my size except my trunk which is what I want. Looking forward to the 240's but I ma not going to kill myself to get there. I think since I decided to run a little NPP for 4-6 weeks I might just go on low-cal diet. IDK any suggestions. I just finished a keto run. I would like to shed a few more lbs the next 4-6 weeks.

Hows that shoulder doing Volt ? Surgery fix it ?
Im nursing a golfers elbow right now , nothing like injuries to sideline a guy , huh ? I still remember the bad rotator cuff days .....

Scrambled eggs & ham this morning plus lots of coffee ......

 

[Voltrader]

No surgery here OGH you might be thinking of Flenser ....I need surgery though going to put it off for as long as I can. I am just on a cut.

 

[Oregongearhead]

No surgery here OGH you might be thinking of Flenser ....I need surgery though going to put it off for as long as I can. I am just on a cut.

Oops , I was thinking of Flenser ! ........Old age brain or Alzheimers !? Lol [)]

......more coffee !!

 

[Oregongearhead]

Great lunch - Ham & peanut butter sandwich on Daves Killer Bread , $5 a loaf but its worth it ! Packed full of nutrition .....

 

[ergomaniac]

Great lunch - Ham & peanut butter sandwich on Daves Killer Bread , $5 a loaf but its worth it ! Packed full of nutrition .....

ham and peanut butter... together in a sandwich?[)]

 

[Voltrader]

Great lunch - Ham & peanut butter sandwich on Daves Killer Bread , $5 a loaf but its worth it ! Packed full of nutrition .....

$5 bucks a loaf come on man....thats a hard sell OGH. I have been grazing on almonds and pistachios with some jerky a buddy of mine made all day.

 

[Oregongearhead]

ham and peanut butter... together in a sandwich?[)]

Its great , even without the jelly (optional) also try grilled w/ ham/cheese/peanut butter