Dinner was a large ham sandwich and cottage cheese w/ fresh strawberrys . Adequate. 
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Happy Mothers Day !! Go give mom a hug - (I cant , my moms 4000 miles away....lol )
This morning is simple - All-Bran cereal w/ milk & Syntha-6 protein
This morning is simple - All-Bran cereal w/ milk & Syntha-6 protein
KevvyKev
New Member
Good afternoon fellas. Happy Mothers Day to all the Mrs. who hold us boys down.
4 Protein Pancakes - prepackaged product, pretty damn good
10 0z of Skirt Steak
1 Cup of Coffee/ 1 Shot of Espresso
Off to the city to hang out with my ladies. Hope everyone has an awesome day.
4 Protein Pancakes - prepackaged product, pretty damn good
10 0z of Skirt Steak
1 Cup of Coffee/ 1 Shot of Espresso
Off to the city to hang out with my ladies. Hope everyone has an awesome day.
corageon
Banned
Happy Mothers Day !! Go give mom a hug - (I cant , my moms 4000 miles away....lol )
This morning is simple - All-Bran cereal w/ milk & Syntha-6 protein
Bout time someone mentioned Syntha-6!!!!!
KevvyKev
New Member
Never tried Syntha-6..... Good stuff? I have an extremely sensitive stomach. Dude at the local supp store pushing Hexapro hard (I use Phase 8 by Muscletech, SUPER EASY on the stomach). That Hexapro made me stain every toilet in the house. Snake oil salesman everywhere, even your local vitamin shop, LOL!
corageon
Banned
That's where Syntha-6 really shines! It's easy on your stomach, smooth like ice cream - and taste is better than every other protein I've tried.
Muscletech is the shittiest, mass-advertised, over-emphasized, clown company I've ever seen.
I'm surprised they haven't been shut down. Probably work with/for Big-Pharma.
dper726
Well-known Member
Always been skeptical on BSN taste quality. Always have had bad experiences in that aspect with them, and well besides costs.
I got a deal on 5lbs Syntha-6 whey vanilla creme for $35 free shipping so I took it . Great tasting but 15 carbs & 200 calories a scoop (pretty high). 22 grams protein
We usually go with Walmarts PureProtein whey vanilla creme for cooking with, it makes the best cookies ,lol. 25 grams protein
And of course everyones old stand-by favorite ON whey vanilla creme , 24 grams protein ; used it for years.....
corageon
Banned
Calories are a little more but that's what makes it diverse - plus there are MCT's and Fiber in Syntha.
KevvyKev
New Member
Corageon, I respectfully disagree with your opinion, lol! Brother in law is in the business from a product development standpoint (MuscleTech is a competitor of his and he hates to admit it, but he says Phase 8 sells itself). Although you hear a lot of BS about MuscleTech, gotta say it's been really good to me. BigPharma's no friend of mine (In my personal life, I advocate for Autistic children), but I think most supp companies would sell out to BigPharma. It's always their golden parachute. Look at EAS. I'll give Syntha a try, always open minded. Phase 8 vanilla inSeltzer tastes sick, vanilla soda float!!!!!!! Try this with any protein powder, nice way to break the monotony.
corageon
Banned
Well I appreciate the respect.
Truth be told, I've only tried like two MT products, and I didn't really like either of them. I think companies like PES and ErgoGenix are in another class altogether. MT has made so many products I've lost count. I find their advertising fishy as well.
I'm not saying they are all 100% bad - I've just had a poor experience and from what I've read (and the research I've done) - they have shady marketing techinques. Then again, I guess every company does - I just feel like MT is too "artificially engaged" and that their process makes them look like the oh so Divine Pharma Co's in regards to innovation.
Dinner was 10oz baked chicken w/ mixed veggies , Zoi yogurt
smiles
New Member
Ground beef and noodles.. no sauces. . Lol
Smiles is a tough ass - ground beef & noodles (No Sauce !) [
)]This morning its 8oz cottage cheese & 1/2 banana . Gonna try to do a run later and knock-off this additional chub I got ........
166.2 lbs@5'5"
Notits
Well-known Member
I went over yesterday by about 800cal, (moms Mac salad) but woke up a pound lighter. I won't push my luck today. 3rd meal right now peanut butter, broccoli, chicken breast.
Man when I don't get enough sleep I can breakdown pretty quick at cookout or restaurant...
Man when I don't get enough sleep I can breakdown pretty quick at cookout or restaurant...
smiles
New Member
I don't even mix them together...Smiles is a tough ass - ground beef & noodles (No Sauce !) [
This morning its 8oz cottage cheese & 1/2 banana . Gonna try to do a run later and knock-off this additional chub I got ........
166.2 lbs@5'5"
I probably will be eating pretty much the same thing until I become a Journeymen making 1700 a week regular time.. lol That's when I will be able to splurge on my food more than I do now, only 5 - years away maybe 3 if I bust if I bust my ass...
Voltrader
New Member
Whole Wheat bagel and almond butter. Not the best choice but I can get away with it in the A.M.
Its been years since I ate a bagel , wife eats them all the time - guess I gotta carb-up with bagel next leg day .
This morning its 3 boiled eggs & All-Bran cereal w/milk - coffee w/ coconut oil
Voltrader
New Member
I went years with out them too but as of late as long as a buy whole grain they do not effect me(well in moderation). The benefit I see is they keep me full for quite some time. It is a trade off, maybe they keep me away from snack binges. I am starting to move off my cut and just go into a long summer recomp I think. Plus I had some NPP on hand and last week I decided I would run 150mg EW for a few weeks and that stuff makes me hungry.
KevvyKev
New Member
Good morning Fellas!
So far:
Coffee with shot of Espresso before 30 min cardio (Leg day today, no extended cardio sessions).
Protein Float
40 Minutes later....
8 oz of Skirt Steak with one cup of Basmati rice
Check in with you dudes later! Have a kick ass day!
So far:
Coffee with shot of Espresso before 30 min cardio (Leg day today, no extended cardio sessions).
Protein Float
40 Minutes later....
8 oz of Skirt Steak with one cup of Basmati rice
Check in with you dudes later! Have a kick ass day!
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