Notits
Well-known Member
I've never had tilapia, is it any good?
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
KevvyKev
New Member
Morning gang! NoTits, Tilapia is great. Awesome source of protein, easy to digest. If you don't eat enough, you might be hungry within 1.5 hours. Prepped many athletes on tilapia. You might glow a little after eating it for 6 weeks, but you'd get hard as hell.
This morning, coffee then cardio, empty stomach for 45 min. Then a big ole Protein Float. An hour after the shake I'm going to house a 1.5lb skirt steak (butcher loves me this week) and 1 cup of basmati rice. Have an event for children with Autism, so I'll probably have shakes to hold me off until after. Some things in life are WAY more important than meals, like being an advocate for those who need a voice. Stay strong Brothers!!!!
This morning, coffee then cardio, empty stomach for 45 min. Then a big ole Protein Float. An hour after the shake I'm going to house a 1.5lb skirt steak (butcher loves me this week) and 1 cup of basmati rice. Have an event for children with Autism, so I'll probably have shakes to hold me off until after. Some things in life are WAY more important than meals, like being an advocate for those who need a voice. Stay strong Brothers!!!!
biebs111
New Member
Biebs gets weird meal of the day award . It was a no-contest . Tuna & rutabega ? [)]
haha no OGH! it is a sweet potato! just not cooked yet.
That was one plump sweet potato , had me fooled . Me & the ol lady was goin back in forth tryin to figure out if it was a beet or a rutabaga
, just didnt look like a sweet potato or yam . Did you bake it ?
biebs111
New Member
That was one plump sweet potato , had me fooled . Me & the ol lady was goin back in forth tryin to figure out if it was a beet or a rutabaga
i microwave them anywhere from 5-10 minutes depending on the size. i will post pictures of my desk drawer in a few minutes. there are 3 guys in my office who run gear like I do, and they are always coming to me asking for snacks
biebs111
New Member
Kev keeps eatin skirt steak so Im heading to the store today to get some , marinate it in some soy sauce/lime juice . Might have to make me a protein float too ......call it "auto-suggestion" , lol.
i microwave them anywhere from 5-10 minutes depending on the size. i will post pictures of my desk drawer in a few minutes. there are 3 guys in my office who run gear like I do, and they are always coming to me asking for snacks
I was gonna say , I hope you dont work in a office , be getting some weird looks come lunch time . But it sounds everyones onboard , so power-on office bro's.......
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^^^^ Now those look like sweet potato's......might have to have some with my skirt steak .....[
)]
Voltrader
New Member
1 lb top sirloin, 2 eggs, coffee black. If I can't eat carbs.....I will eat some steak.
........and Pittbox your meals coming up too , gonna try that tilapia mixture , you eat it raw , sushi style huh ?
TANGO.ECHO.KILO
Member
Damn this thread is great! Pittbox comin' strong with the Tilapia nori roll recipe... definitely stealing that one. Nothing too adventurous for me this am,
6:30am: scrambled egg whites w/ a whole avocado
8am: smoothie with fresh berries and nonfat greek yogurt
10am: baked spaghetti squash, steamed kale, and 1/2 lb lean ground turkey with crushed red pepper flakes for seasoning
Lunch at noon will probably look like the bluegill from last night w/ asparagus and 2 cups of brown rice
6:30am: scrambled egg whites w/ a whole avocado
8am: smoothie with fresh berries and nonfat greek yogurt
10am: baked spaghetti squash, steamed kale, and 1/2 lb lean ground turkey with crushed red pepper flakes for seasoning
Lunch at noon will probably look like the bluegill from last night w/ asparagus and 2 cups of brown rice
You guys are outeating me bigtime, I'm starting to feel inferior . Gonna have to make a store run and even up the playing field ......[
)]
Bluegill !! I use to catch bluegills when I was a kid , we'd go perch fishing in Oklahoma ponds and slay them , come home with 3 or 4 dozen and run them thru cornmeal and pan fry them in Crisco . Thanks for the flashback [
)]Damn they were good !
OK - Im gonna put a bunch of you guys on my friends list , if I miss you and you want to join in just add yourself or send me a friend request . If you post here then your a friend ! ~Ogh
PS - If I add you and you dont want to be on my friendlist for various reasons then remove yourself , no hard feelings......
PS - If I add you and you dont want to be on my friendlist for various reasons then remove yourself , no hard feelings......
biebs111
New Member
I was gonna say , I hope you dont work in a office , be getting some weird looks come lunch time . But it sounds everyones onboard , so power-on bro's.......
Oh i do, without giving too much information up, it is a type of sales gig that can be full of debauchery, less than 10 years ago, but there is still some stuff going on in this industry. my boss knows that i run gear and doesn't care as long as the money keeps rolling in. he makes fun of me for the stuff that i eat, but he also tells me how jacked i look all the time. all sweet potato baby!
smiles
New Member
I'm still eating eggs ground beef and noodles... lol I do switch it up with fish every now and again... mainly it's just 5 hard boiled eggs and bagle in the morning, than carb control protein shake on break, than lunch is half a pound of ground beef and two ounces of noodles, some times if I am feeling hungry I will drink another shake, than gym, and finally dinner is half a pound of ground beef and two ounces of noodles... Once my bulk season starts again I will bump my carbs up again... I can't wait ether cause I have tore a bicep muscle, fucking sucks but I have been making sure I don't go over board while I still work and train with it...
You can actually pack on some muscle eating just ground beef & noodles . Thats raw protein , fat & carbs ......
I hear you on the bicep problems , I"ve got tendonditis in the elbow , on both sides . Had to stop barbell curls it was just too painful . Tricep extensions & pushdowns are hurting bad too . I"m iceing my elbow right now .......[}
]
smiles
New Member
You can actually pack on some muscle eating just ground beef & noodles . Thats raw protein , fat & carbs ......
I hear you on the bicep problems , I"ve got tendonditis in the elbow , on both sides . Had to stop barbell curls it was just too paI hear you on the bicep problems , I"ve got tendonditis in the elbow , on both sides . Had to stop barbell curls it was just too painful . Tricep extensions & pushdowns are hurting bad too . I"m iceing my elbow right now .......[}
That's what i don't like about cutting up, is being tired, and my bicep trial and error brother... lol it ain't bad eating the same thing every day.. it's cheap, taste good, and like you said real good for packing on muscle.. I have cut out all additives, no a sauce, and no spaghetti sauce... and has help shedding pounds and I am still holding my size.. I did drop down to 200 lbs I wanted to lean out and stay at 215 but it didn't happen... oh well 200 at 5'5 isn't bad, I am gonna get on a year run with just t/e for the most part and see what kinda results I get off that..
This morning sucks , rain-rain-rain . Cottage cheese & coffee w/coconut oil for breakfast . Gained my weightloss back - been night snackin again.......
167.5 lbs [}]
167.5 lbs [}
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