What R U Eating ? ~OGH wants to know.....

[TANGO.ECHO.KILO]

How are you feeling OGH?
The thing that usually derails my cutting is my loss of energy, I eventually end up late night snackin or just go on an all out carb binge. I've been seriously thinking about supplementing with injectable B1 + B12, I know that my only experience I felt like a racehorse for days! Slept better too...I usually eat way too many calories and end up doing cardio everday just bc I feel better.

 

[KevvyKev]

OGH, you ever try Almond Butter with raisins? There's a specific brand I pick up at the local vitamin shop, I'll get the name. High in protein, good fats, perfect to fix a craving. Anyway, as opposed to bad snacking, have 2 tbsps of the Almond Butter, hell, even 4 tbsps. Way better than having simple sugars towards the end of the day. Just have fats Brother in the form of peanut butter, sunflower butter or the almond butter. It will fill you. I usually have a tbsp or two with seltzer. I have the SodaStream machine, it's awesome for dieting and consuming water (carbonated or not, I personally have 1.5-2 gallons of water a day without even trying). I make protein shakes using carbonated water, tastes like an Ice Cream float. Try it, you won't be disappointed.

 

[KevvyKev]

Oh yeah, today at the Brooklyn Zoo:

Coffee w non dairy creamer
25mcg Cytomel
45 min cardio on EFX

Post cardio:
Protein Float

2 hours later......
16 oz skirt steak with one cup of basmati rice.

Another shake in an hour and a half. Probably going to have a shot or two of espresso to wake me up.

 

[Voltrader]

Field trip to a baseball game with the youngest boy.

3 corn dogs and a diet coke.

 

[Oregongearhead]

Field trip to a baseball game with the youngest boy.

3 corn dogs and a diet coke.

Ok - Volt , we"ll let you have this one , lol. Did they win ? [)]

 

[Voltrader]

Ok - Volt , we"ll let you have this one , lol. Did they win ? [)]

Yea I know I figured I could get a pass. Honestly ,I think they won it was a minor league game and they unloaded another kid off on me so I wasn't paying attention.

 

[pittbox]

........and Pittbox your meals coming up too , gonna try that tilapia mixture , you eat it raw , sushi style huh ?

No I cook it all.
The nori roll is just so I can eat while im driving. My job has me driving a lot and it's hard to eat rice and read and text and watch porn and drive
I can fit 300 cals worth in 1 nori roll and they go down easy. I don't rap it all, just a few for the drive time.

If you want to spice it up a little, Japanese spicy mayonnaise, Cajun spice or good old fashioned sharp cheddar cheese are all good.

I love Tilapia because it's so easy to eat. About 20g protein in only 4 oz so it's really easy to get your protein in. Trying to eat 300 grams of protein of chicken and stake will wear your jaw out!

I've gotten symptoms of TMJ from eating so much chicken and steak in the past and it fucking sucks.
I basically had to eat as little as possible for a month for it to go away.

I got busy at work today and missed a meal so I stopped off at the grocery to try and make up for it with a "little" extra protein

 

[Oregongearhead]

Gonna try some tillipia again Pittbox, its a really light flaky fish......

Tonight it was beef & chickpea soup & protein cookies , oh well not worried about my weight right now, I'll worry later .....

 

[smiles]

[ame=http://www.youtube.com/watch?v=-8pC1l_FegM&sns=em]"Big on a Budget" with Frank "Wrath" McGrath - YouTube[/ame] this is some good info for bro who are strapped for cash while bodybuilding..

 

[johnnyBALLZ]

Gonna try some tillipia again Pittbox, its a really light flaky fish......



Tonight it was beef & chickpea soup & protein cookies , oh well not worried about my weight right now, I'll worry later .....

You're on cycle now right OGH? Eat up it's time to GROW!!!

 

[Oregongearhead]

"Big on a Budget" with Frank "Wrath" McGrath - YouTube this is some good info for bro who are strapped for cash while bodybuilding..

Thats about how I eat too Smiles ....life on a budget . Now I see where you got your daily menu . "Wrath" forgot the frozen mixed veggies ( Walmarts Great Value of course !)

When I go on a bulk its ground beef , egg noodles & brown gravy mix . Ya boy !!

 

[Oregongearhead]

You're on cycle now right OGH? Eat up it's time to GROW!!!

Actually I was trying to do a cut there JB - but sht aint workin right ; my brain wants to cut but my body says bulk !

This morning Mrs.Ogh made me a 4 egg ham&cheese omelet , thanks babe !

 

[smiles]

Thats about how I eat too Smiles ....life on a budget . Now I see where you got your daily menu . "Wrath" forgot the frozen mixed veggies ( Walmarts Great Value of course !)

When I go on a bulk its ground beef , egg noodles & brown gravy mix . Ya boy !!

Yeah it's bad ass, Frank McGrath is a beast too, he had a really bad car accident and ripped his tryceip, rip I belive his sleen, clasped his lunge, and some bones.. He bounced back and is still huge.. haha that's straight up determination. ..

 

[Oregongearhead]

Yeah it's bad ass, Frank McGrath is a beast too, he had a really bad car accident and ripped his tryceip, rip I belive his sleen, clasped his lunge, and some bones.. He bounced back and is still huge.. haha that's straight up determination. ..

He seems like a simple guy with a simple life , also thrifty . His big splurge was some cupcakes and a diet coke . Cool

My big splurge might be some cereal or yogurt or chocolate bars . Oh and protein cookies

 

[Voltrader]

Kung Pao Beef -brown rice.

 

[Oregongearhead]

I'm afraid today is a dcd (dont care day) , so anything goes - tonight its Papa Murphys thin crust cheese pizza & protein cookies . Milk & Syntha-6 protein drink

 

[Voltrader]

I like DCD day I think today might be one starting off with whole wheat bagel and almond butter off to the gym.

 

[Oregongearhead]

I'm afraid today is a dcd (dont care day) , so anything goes - tonight its Papa Murphys thin crust cheese pizza & protein cookies . Milk & Syntha-6 protein drink

And that dcd netted me a nice 2 lb weight gain . Life after 50 my friends , it will take me a week to get back to where I was last week . Im almost ready to say fk it , especially with this nagging golfers elbow restricting my workouts , but I persevere on , hoping it gets better . This is what happens when you let your guard down......


168.4 lbs [}]

 

[Voltrader]

1lb top sirloin 3 slices of melted havarti on top. Off to the garden.

 

[dper726]

Got back from savannah and did I destroy J christophers for breakfast.

Everyone should hit that up out at savannah GA. I love breakfast too much.