What R U Eating ? ~OGH wants to know.....

[biebs111]

been a little while since i was in this thread!

I love bulking lol

Breakfast 7:30 AM, 1 Cup of Oatmeal, 2 Greek yogurts (Fage 2%)
Breakfast #2 9am Protein Bar 30g protein 350cal
Lunch #1 10:45am protein bar 30g protein 350 cal
Lucnch # 2 12:00 5oz porkchop, 2 cups of rice, 2 cups of stewed red beans

 

[Oregongearhead]

Good afternoon from the City that never sleeps.

1hr Cardio then.....

1st meal: Protein float (carbonated water with chocolate Hexapro)

2nd: 24 oz. skirt steak w/ 2 whole eggs and 1 cup of Basmati rice.....

Train in 2 hours, then shake post workout followed by 16 oz of chicken and 1 cup rice...

A pound & a half of steak w/ eggs & rice ? Thats how ya gotta eat - you go for it Kev !

 

[Oregongearhead]

been a little while since i was in this thread!

I love bulking lol

Breakfast 7:30 AM, 1 Cup of Oatmeal, 2 Greek yogurts (Fage 2%)
Breakfast #2 9am Protein Bar 30g protein 350cal
Lunch #1 10:45am protein bar 30g protein 350 cal
Lucnch # 2 12:00 5oz porkchop, 2 cups of rice, 2 cups of stewed red beans

Have you tried Zoi yogurt yet Biebs ? Its even better than Fage . I mean its addicting !

You stop by here anytime Biebs , this threads for you guys just as much as its for me - A BB diet gets hard & boring sometimes , I started this thread so guys could what others are eating & maybe get ideas for their diet . So post-on my iron-brothers !! ~Ogh

 

[Zaphod]

Here is what I have been eating during my cut. I change to portions up a little from day to day, but like you said its pretty boring really.
Breakfast
4- eggs - 280c
4- Turkey Bacon - 140c

Morning Snack
Orange or Apple - 70-100c
3oz Beef Jerky - 270c

Lunch
Cup of Rice- 215c
8oz Chicken- 220c

Afternoon Snack
Mixed nuts- 170c
Protein Shake- 260c
Can of Tuna- 120c

Dinner
Salad- 40c
8oz Chicken- 220c
2 pieces of cheese- 160c

Late Snack
4oz Turkey on wheat- 220c
Greek Yogurt- 100c

 

[biebs111]

Have you tried Zoi yogurt yet Biebs ? Its even better than Fage . I mean its addicting !

You stop by here anytime Biebs , this threads for you guys just as much as its for me - A BB diet gets hard & boring sometimes , I started this thread so guys could what others are eating & maybe get ideas for their diet . So post-on my iron-brothers !! ~Ogh

i have never tried it. i stick with the plain Fage 2%, try and keep the extra carbs from sugar out of the diet. i gotta tell ya man i am looking forward to cutting, i tend to go a little bit overboard when i bulk and i can tell that i have gained a little bit of fat. i need to watch the sodium, im looking at pictures of myself from 6 months ago and my face is looking a little bit round

 

[Oregongearhead]

i have never tried it. i stick with the plain Fage 2%, try and keep the extra carbs from sugar out of the diet. i gotta tell ya man i am looking forward to cutting, i tend to go a little bit overboard when i bulk and i can tell that i have gained a little bit of fat. i need to watch the sodium, im looking at pictures of myself from 6 months ago and my face is looking a little bit round

Correct , the Zoi yogurt is sweetened with honey and has a little more calories than Fage. Its one of my cheat meals . I also get plain Great Value yogurt from Walmarts and add local berries to it or either banana/apple/papaya .

Yes I still have a good 15 lbs to lose before ripness but Im stagnant , gotta burn more calories . Waiting for that Oregon sun to stick around for more then a few hours at a time . Its coming......

 

[biebs111]

Correct , the Zoi yogurt is sweetened with honey and has a little more calories than Fage. Its one of my cheat meals . I also get plain Great Value yogurt from Walmarts and add local berries to it or either banana/apple/papaya .

Yes I still have a good 15 lbs to lose before ripness but Im stagnant , gotta burn more calories . Waiting for that Oregon sun to stick around for more then a few hours at a time . Its coming......

everyone keeps telling me how jacked i look, and asking if i am on gear, but i look in the mirror and my face looks fat! hooray for body dysmorphia!

 

[KevvyKev]

OGH, I'm still hungry Bro. Bought 3lbs of skirt steak this morning. Thought I'd have enough until tomorrow. WRONG. Damn Cytomel. It gives me a hell of an appetite, allows me to have a good amount of calories and still get lean/hard (only 25mcgs a day in the morning before cardio).

 

[alphastrength50]

bouta eat some chipotle!!

 

[Voltrader]

3/4 lb Top Sirloin , 4 fried eggs. I used the eggs like bread and made 2 sandwiches.

 

[Oregongearhead]

3/4 lb Top Sirloin , 4 fried eggs. I used the eggs like bread and made 2 sandwiches.

Damn Volt , sure you got enough protein this morning ? You go for it !

 

[KevvyKev]

Voltrader with the steak and egg sandwich!! That's a good one!
Protein Float an hour ago, going to do some cardio then 1lb of chicken, asparagus and white rice. POW!!!!

 

[Oregongearhead]

Voltrader with the steak and egg sandwich!! That's a good one!
Protein Float an hour ago, going to do some cardio then 1lb of chicken, asparagus and white rice. POW!!!!

Between Volt & Kev I am starting to feel "beef-inadequate" .....gonna have to dig up some steak today . [)]

As for myself its just a whey protein drink & coffee , just not hungry.

 

[KevvyKev]

OGH, do you do any cardio work? I know some people are dead against it, but it actually helps me eat more, get harder and believe it or not build quality tissue. I do cardio on an empty stomach 1st thing in the AM. I bought a Precor EFX for the house. Coffee 1st then EFX.

 

[Oregongearhead]

OGH, do you do any cardio work? I know some people are dead against it, but it actually helps me eat more, get harder and believe it or not build quality tissue. I do cardio on an empty stomach 1st thing in the AM. I bought a Precor EFX for the house. Coffee 1st then EFX.

Oh yes - I run , crosscountry run , mountainbike and use a treadmill when its raining (which is 70% of the time) Infact going to run 1.5 miles this morning . But I eat too much at night , thats my undoing . [}]

 

[BIGMESC]

OGH Beef and chick pea stew and OGH protein cookie
I was cutting then I made a batch of them damn cookies


Thanks OGH its good.

 

[Oregongearhead]

OGH Beef and chick pea stew and OGH protein cookie
I was cutting then I made a batch of them damn cookies
View attachment 14150

Thanks OGH its good.

BigMesc - You get major brownie points for this one , infact this might be my new avatar ! And Mrs.Ogh is quite proud ......(sniff-sniff)

 

[biebs111]

looks like a pretty good 2nd lunch today yeah?

 

[Oregongearhead]

View attachment 14151 looks like a pretty good 2nd lunch today yeah?

Biebs gets weird meal of the day award . It was a no-contest . Tuna & rutabega ? [)]

 

[pittbox]

The life, sometimes it's a little ridiculous
What you are seeing is about 150oz tilapia 3 cups brown rice 1 1/2 cups quinoa and 300g olive oil mayo.

I mash it all together into a past that evens out to 10 meals with about
75g pro
45g carb
14g fat.
Sometimes I roll it in nori rolls so I can eat them on the run candy bar style.