What R U Eating ? ~OGH wants to know.....

[TheBulkerOnTheRoof]

Forgot to take a pic before i ate it but i just had:

300g rice pudding
100g porridge oats
100ml full fat milk
60g whey powder
1 large tablespoon peanut butter
Handful dried cranberrys
Sprinkle of chopped nuts
Tablespoon mixed seeds
Drizzle lemon juice

No idea of the macros but a very satisfying sweet snack

 

[lukiss96]

Wow it looks even better now i know exactly whats in there!! Spinach is my favourite leafy green by far i try to add it to most meals, so much better than shitty lettuce. Do you make this yourself? If so hats off my friend it looks incredible!

Yes, I do make this myself, I like to make simple, healthy and functional meals that look good

Thanks for the compliment.

 

[JesterBOB]

My signature breakfast:
Super protein chocolate pudding

Looks delicious, I even want to eat.

@JesterBOB It is arborio rice, quite popular in Italy.

Thank you, should I try this rice?

 

[JesterBOB]

That's mango

Mango is one of my favorite fruits. I also love dried mango, it's delicious.

 

[JesterBOB]

I better stop stealing this thread

View attachment 169882

Is it dangerous for me to watch your food? immediately there is a lot of hunting.

 

[lukiss96]

Is it dangerous for me to watch your food? immediately there is a lot of hunting.

Hunting? You mean shopping I think

As for arborio rice, I don't know. It's a bit interesting one, you have to be careful not to put too much water it's like 100g rice and 175ml water and slow heat and 30 minutes so it doesn't burn or get too dry. Pour in some more water as preparing it in case it gets sticky.

Look for good quality made in italy preferably so it's 100% arborio.

 

[lukiss96]

Unplanned cheat day with friends... well, I guess I'll have to make up for it

I didn't make this alone of course.

 

[JesterBOB]

Hunting? You mean shopping I think

As for arborio rice, I don't know. It's a bit interesting one, you have to be careful not to put too much water it's like 100g rice and 175ml water and slow heat and 30 minutes so it doesn't burn or get too dry. Pour in some more water as preparing it in case it gets sticky.

Look for good quality made in italy preferably so it's 100% arborio.

Yes, a strong desire to buy and eat
Thanks for the cooking recipe.

 

[JesterBOB]

Unplanned cheat day with friends... well, I guess I'll have to make up for it

I didn't make this alone of course.


View attachment 169942
View attachment 169943

What delicious meat, better meat can only be meat.

 

[lukiss96]

Classic bodybuilding meal - steamed chicken breasts with buckwheat and grape tomatoes.

 

[JesterBOB]

Classic bodybuilding meal - steamed chicken breasts with buckwheat and grape tomatoes.

View attachment 170023

I really like buckwheat, if it is still stewed in ovens with vegetables, it turns out as if stewed.

 

[lukiss96]

Quick snack on the go - beef ham, whole grain bread, grape tomatoes.

17 grams protein, 37 gram of carbs, 2g fats.
234 calories.

 

[Deezznutzz]

Extra lean Turkey Taco rice bowl.
Sautéed red/green bell peppers,red onion.
Taco seasoned ground turkey.
Steamed rice , diced tomatoes, southwestern corn.

 

[lukiss96]

More of the same, but still a bit different plus more salad this time!

Big chicken breast with cheese and spinach
Tomatoes with olive oil and garlic
Carrots shredded with cucumber and light mayonnaise plus garlic.
Zucchini baked.

 

[JesterBOB]

More of the same, but still a bit different plus more salad this time!

Big chicken breast with cheese and spinach
Tomatoes with olive oil and garlic
Carrots shredded with cucumber and light mayonnaise plus garlic.
Zucchini baked.

View attachment 170084
View attachment 170085

Bon appetit, chest looks very appetizing. I like chicken the most because it tastes good and is not hard after it.

 

[jJjburton]

Quick snack on the go - beef ham, whole grain bread, grape tomatoes.

17 grams protein, 37 gram of carbs, 2g fats.
234 calories.

View attachment 170059

How much do you like tomatos? I cant even stomach one, unless with fresh mozzeralla and balsamic. You are also pulling out food i never heard of. Buckweat? What is that?

 

[jJjburton]

Extra lean Turkey Taco rice bowl.
Sautéed red/green bell peppers,red onion.
Taco seasoned ground turkey.
Steamed rice , diced tomatoes, southwestern corn.

This is my kind of prep. Everything and macros in one meal

 

[jJjburton]

More of the same, but still a bit different plus more salad this time!

Big chicken breast with cheese and spinach
Tomatoes with olive oil and garlic
Carrots shredded with cucumber and light mayonnaise plus garlic.
Zucchini baked.

View attachment 170084
View attachment 170085

Once again, do you eat all those vegatables in one go? Are you cutting?

 

[Deezznutzz]

How much do you like tomatos? I cant even stomach one, unless with fresh mozzeralla and balsamic. You are also pulling out food i never heard of. Buckweat? What is that?

 

[lukiss96]

How much do you like tomatos? I cant even stomach one, unless with fresh mozzeralla and balsamic. You are also pulling out food i never heard of. Buckweat? What is that?

Yeah, I eat quite a lot of tomatoes I crave them. Try different ones, some taste so sweet like a fruit like grape tomatoes for example, sakura very sweet and tasty. chocolate tomato is very intense and rich tasting fits the name.

If you hate regular tomatoes maybe try yellow ones, like persimmon or sungold. It's not like tomato is tomato, same as testosterone is not testosterone actually.

Come to the old world man, you will be stunned with food and choices here. At first you won't understand and it won't make sense until you eat it more and more of it.

Chances are you won't want to go back to your usual food when you're home