What R U Eating ? ~OGH wants to know.....

[Rickt]

A large plate of simple gluten free pasta and meat sauce tastes better to me than an expensive meal out that ends up being less than a mouthful of food. Simple food is more often simply fantastic. Steak (t bone) eggs chips with a side salad. Food of the gods.

 

[JesterBOB]

A large plate of simple gluten free pasta and meat sauce tastes better to me than an expensive meal out that ends up being less than a mouthful of food. Simple food is more often simply fantastic. Steak (t bone) eggs chips with a side salad. Food of the gods.

Steak is always the food of the gods at all times. And what is the reason for gluten-free food, what are the health problems? I've always been oblivious to choosing gluten-free or gluten-free foods.

 

[Cpt999]

Homemade salmon Pattie’s, broccoli and cauliflower rice. Put a little egg whites to hold the salmon Pattie’s together

 

[TheBulkerOnTheRoof]

View attachment 168529
Homemade salmon Pattie’s, broccoli and cauliflower rice. Put a little egg whites to hold the salmon Pattie’s together

There look amazing

 

[combover]

Ate some meatloaf and corn post workout, nevermind the ketchup.
Anybody else eat this shit?

 

[Cpt999]

There look amazing

Pretty damn good and quick/ easy to make too

 

[Cpt999]

Ate some meatloaf and corn post workout, nevermind the ketchup.
Anybody else eat this shit?

View attachment 168532

I’d eat it minus the corn. I’d add rice to the mix as I usually do for post workout meals

 

[Rickt]

Steak is always the food of the gods at all times. And what is the reason for gluten-free food, what are the health problems? I've always been oblivious to choosing gluten-free or gluten-free foods.

Gluten intolerant. Lactose ibtokerant bob. But there are good alternatives these days. Soy and almond milk

 

[combover]

I’d eat it minus the corn. I’d add rice to the mix as I usually do for post workout meals

You no likey corn? I love that shit.
Or just don't fit your macros?

 

[JesterBOB]

View attachment 168529
Homemade salmon Pattie’s, broccoli and cauliflower rice. Put a little egg whites to hold the salmon Pattie’s together

I can't get past where they have broccoli and cauliflower. And if there is fish and meat, even more so. Looks very tasty.

 

[JesterBOB]

Gluten intolerant. Lactose ibtokerant bob. But there are good alternatives these days. Soy and almond milk

Now I understand. Yes, fortunately, there are alternatives. I grew up on a farm on homemade milk, cottage cheese and sour cream, and when I moved to the city, I could not eat these products from the store for a long time, they were not very tasty to me. But over time I even fell in love

 

[jJjburton]

I just ate half a cup of quick cooking oats with 25g whey protein, some raisins, blueberries, and a half tbsp maple syrup. Also has 2 eggs with some pico de gallo. All organic. Delicious breakfast.

A good breakfast sets the energy for the day well, especially that one

 

[JesterBOB]

A good breakfast sets the energy for the day well, especially that one

Yes, a great tomorrow to be energetic, but not feel heavy or sleepy.!

 

[lukiss96]

About to prepare this bad boy!

 

[JesterBOB]

About to prepare this bad boy!


View attachment 169212

Meat, how I love meat, meat is the king of food

 

[lukiss96]

Meat, how I love meat, meat is the king of food

If there's one thing in life that I don't mind spending more on is good quality food!

Meat is awesome, but I love fish more though

 

[JesterBOB]

If there's one thing in life that I don't mind spending more on is good quality food!

Meat is awesome, but I love fish more though

I prefer seafood, squid, shrimp, crayfish, crabs. Don't skimp on food.

 

[TheBulkerOnTheRoof]

Breakfast i covered earlier.
Meal 1 that is about 10 am. Fish grilled potatos in wedges. Oven baked and nuked when i eat it.
Meal 2 chicken drumsticks with rice mixed vegetables from bag and cabbage.
Meal 3 lunch about 1pm fresh fruit usually mixed fruit in tin. And tin of tuna and pasta mixed together.
Meal 4 at 4pm dark chocolate vegan protein shake with banana peanut paste honey and baby formula. (Yeah i know. But im lactose intolerant and it is made from soy and costs nothing)
Meal 5 mashed vegetables (fresh seasonal stuff) beef steak. I mash them together because they dont dry out a week in refridgerator that way.

Do you refrigerate all your meals for 7 days or do you have to freeze some of them? I'd love to be able to prep once a week but always thought 7 days in the refrigerator was pushing it.

 

[Rickt]

5 days prep. Saturday and sunday do what i feel. Cook ir eat out. So refrig. For 5 days.

 

[K1ngufk1ngs]

BBQ almost every day. Between me and the family.
My calories today and my average is around 3 to 4k today was alot.