What R U Eating ? ~OGH wants to know.....

[Sector]

Chocolate protein pudding with oats and 70% cocao pieces. Doesn't look great, but tastes good.

View attachment 279897

What's the process of making this? That sounds really good

 

[lukiss96]

What's the process of making this? That sounds really good

Well, it's very simple. Oats, casein (banana or chocolate flavour goes very well), 2-3.5% milk (I like 2.5% best, just don't use skim light like 0.5-1%), use either a handheld mixer to mix milk and protein, then add in oats and from here just remix everything with spoon (preferably whole grain for better taste and texture). Add in some cocao powder, I prefer 70-85%. Throw it inside the fridge and leave over night or at least 2-3 hours. Then enjoy.

This is more advanced but the process is very similar though. I do this when I have more time and want a special version of this simple nutritious meal.

 

[lukiss96]

Snacking on some sliced beef, comes very handy on a cut.

 

[laclark89]

Well, it's very simple. Oats, casein (banana or chocolate flavour goes very well), 2-3.5% milk (I like 2.5% best, just don't use skim light like 0.5-1%), use either a handheld mixer to mix milk and protein, then add in oats and from here just remix everything with spoon (preferably whole grain for better taste and texture). Add in some cocao powder, I prefer 70-85%. Throw it inside the fridge and leave over night or at least 2-3 hours. Then enjoy.

This is more advanced but the process is very similar though. I do this when I have more time and want a special version of this simple nutritious meal.

View attachment 279995

I'm gana try an copy u on somthing like this lol, an I'll post how it turns out.

 

[Sector]

Cooked up a ton of asparagus and Brussel sprouts.

Lightly coated them in olive oil and butter, seasoned with garlic, then air fried

Post workout meal = 3 scoops protein + water, then a bunch of this (didn't weight it out). They're filling, low In calories, and they taste good

 

[Sector]

Snacking on some sliced beef, comes very handy on a cut.

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That looks good. Almost like a pepperoni

I'll have to check my store next time I go to see If they have this. Never heard of bresaola

 

[laclark89]

That looks good. Almost like a pepperoni

I'll have to check my store next time I go to see If they have this. Never heard of bresaola

In the states ull probably have to go to a italian deli or a fancy grocery store.

 

[Sector]

In the states ull probably have to go to a italian deli or a fancy grocery store.

UK

looks like there's a tempus foods near me that has it though. Might give it a try. Have you tried it before?

 

[laclark89]

UK

looks like there's a tempus foods near me that has it though. Might give it a try. Have you tried it before?

I possibly have but I've tryed a few different air dryer meats and salamis over the years.

Me an my old lady really like carne a seca, it's like beef jerky but beef jerky is smoked and carne a seca is air dried in the sun I believe.

 

[AlexDavis43]

I possibly have but I've tryed a few different air dryer meats and salamis over the years.

Me an my old lady really like carne a seca, it's like beef jerky but beef jerky is smoked and carne a seca is air dried in the sun I believe.

I love them all but the best ones are like 90% fat by calories. Gotta limit 'em like cheese. I'm keto but not THAT keto.

 

[AlexDavis43]

Cooked up a ton of asparagus and Brussel sprouts.

Lightly coated them in olive oil and butter, seasoned with garlic, then air fried

Post workout meal = 3 scoops protein + water, then a bunch of this (didn't weight it out). They're filling, low In calories, and they taste good

I swear this is a satiety cheat code. Serve with a lean protein like cod and you won't hate cutting phases as much.

 

[lukiss96]

In the states ull probably have to go to a italian deli or a fancy grocery store.

That looks good. Almost like a pepperoni

I'll have to check my store next time I go to see If they have this. Never heard of bresaola

Lol bought this at lidl, so should be easily available in such a big countries where you guys live.

 

[Sector]

Meatballs with melted mozzarella cheese

... and a little bit of bread

 

[lukiss96]

Beef tenderloin with onions in sauce.

 

[TomGlass]

@laclark89 put me on to the fairlife. Have to give credit where its due

fa!rlife is best life. Thanks to mom. I guess it doesn't mess with her like regular milk..lactose-free I believe but gotta love that protein content.

 

[easterbunny]

I‘m currently cutting and this is my favorite meal right before working out. Chicken with tomatoes and a bowl of rice cream with whey and raspberries.

71P/77C/5F

 

[TomGlass]

I‘m currently cutting and this is my favorite meal right before working out. Chicken with tomatoes and a bowl of rice cream with whey and raspberries.

71P/77C/5F

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Gotdamn that looks good

 

[Sector]

Salmon stuffed with crabmeat for the post workout meal

 

[AlexDavis43]

Salmon stuffed with crabmeat for the post workout meal

Cheat code for brain food: DHA et al., seafood

 

[jJjburton]

Cheat code for brain food: DHA et al., seafood

How much, or what brand of supplement do you take?