What R U Eating ? ~OGH wants to know.....

one of my grand mother's was german irish an my mom told me she would eat raw ground beef.

What is it tar tar or is that French?

My wife is hispanic and they eat ground beef ceveche, they soak the ground beef in lemon juice and add tomato onion cilantro an put it on a tostada. She loves it, I've ate it twice its not grose but i dont like the texture.

Most people would consider it weird in the us, but I usto drink raw eggs back In the day, that could be considered nasty. These days I'm just paranoid from getting food poisoning.
I also think that consuming some non-thermally processed foods is not such a great idea. It can lead to a lot of issues.
 
Back to the normal, boring ground beef and rice post workout.

0.75lbs beef
1 cup of brown rice.


Will do another 0.75lbs of beef and some asparagus for dinner 1

Then a protein shake (3 scoops protein, 2 cups fairlife fatfree milk, 2tsb peanut butter) for dinner 2
 

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My new go to Egg Noodles, they are delicious, and i put a small amount of terriaki sauce or hosin sauce on it, going to make this last 20 day push, much more managable in getting food down. With baked chicken cutlets breadrd with panko.

As i been so sick of my old food, this helps a ton!
 
1lb of sirloin post workout. Probably going keep the carbs to 12-20g today.

Was debating adding a cup of rice with it, but decided not to.

Hoping low carbs + leg day doesn't hit too hard tommorow. Might use some Test no ester to power through that one
 

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