What R U Eating ? ~OGH wants to know.....

[laclark89]

 

[Beastgym]

one of my grand mother's was german irish an my mom told me she would eat raw ground beef.

What is it tar tar or is that French?

My wife is hispanic and they eat ground beef ceveche, they soak the ground beef in lemon juice and add tomato onion cilantro an put it on a tostada. She loves it, I've ate it twice its not grose but i dont like the texture.

Most people would consider it weird in the us, but I usto drink raw eggs back In the day, that could be considered nasty. These days I'm just paranoid from getting food poisoning.

I also think that consuming some non-thermally processed foods is not such a great idea. It can lead to a lot of issues.

 

[Sector]

Carbing up/doing a refeed day today.

Post leg day meal = a bunch of sushi

+ protein shake (3 scoops protein powder, 2 cups fairlife fat free milk + 2tsbs peanut butter)

 

[Ateam2023]

Carbing up/doing a refeed day today.

Post leg day meal = a bunch of sushi

+ protein shake (3 scoops protein powder, 2 cups fairlife fat free milk + 2tsbs peanut butter)

I love fairlife milk

 

[Sector]

I love fairlife milk

Yeah it's a new favorite of mine.

1/2 the sugar of normal milk and twice the protein (and it tastes good). Plus it doesn't bloat you like normal milk usually does, perhaps because it's lactose free?

 

[Sector]

@laclark89 put me on to the fairlife. Have to give credit where its due

 

[laclark89]

@laclark89 put me on to the fairlife. Have to give credit where its due

Did I? Lol nice thanks. It's my favorite I've been drinking it a few years already. It is much easier on my stomach as u mentioned.

 

[B Ware]

 

[Ateam2023]

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Thats the combo of the month

 

[jJjburton]

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Pasta salad is a great idea! Never make that! Good idea on protein pasta

 

[Sector]

Back to the normal, boring ground beef and rice post workout.

0.75lbs beef
1 cup of brown rice.


Will do another 0.75lbs of beef and some asparagus for dinner 1

Then a protein shake (3 scoops protein, 2 cups fairlife fatfree milk, 2tsb peanut butter) for dinner 2

 

[Sector]

Ended up switching up the dinner, for variety sake. Will use the rest of the ground beef tommorow

Dinner 2: Cornbeef, cabbage, and carrots

 

[Ateam2023]

Ended up switching up the dinner, for variety sake. Will use the rest of the ground beef tommorow

Dinner 2: Cornbeef, cabbage, and carrots

That cornbeef bowl looks so good

 

[Sector]

That cornbeef bowl looks so good

Broo it really was. Haven't had it in forever, so it was a nice change of pace from ground beef/chicken/fish.

Plus it's so easy to cook. You just let it broil in a pot on low heat for 5 hours or so. Comes out super tender

 

[jJjburton]

My new go to Egg Noodles, they are delicious, and i put a small amount of terriaki sauce or hosin sauce on it, going to make this last 20 day push, much more managable in getting food down. With baked chicken cutlets breadrd with panko.

As i been so sick of my old food, this helps a ton!

 

[laclark89]

Carne asada tacos, with all the good stuff and spicy red salsa.

Cant go wrong here, the Marcos on point also.

 

[Sector]

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Carne asada tacos, with all the good stuff and spicy red salsa.

Cant go wrong here, the Marcos on point also.

Damn I just ate too and now im already hungry again.

Those look amazing

 

[AlexDavis43]

I'm on keto and you guys are killing me.

 

[Sector]

1lb of sirloin post workout. Probably going keep the carbs to 12-20g today.

Was debating adding a cup of rice with it, but decided not to.

Hoping low carbs + leg day doesn't hit too hard tommorow. Might use some Test no ester to power through that one

 

[lukiss96]

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Carne asada tacos, with all the good stuff and spicy red salsa.

Cant go wrong here, the Marcos on point also.

Looks real good man.